Sep 28, 2016

Recipe of the Month – Bone Broth

Bone broth, the elixir of life?

Receipe of the Month Bone Broth
If you’re vegetarian or vegan look away now, this post isn’t for you. Bone broth is nothing more than a long simmered soup made from animal or fish bones plus vegetables and other seasonings if you like. It’s nothing new and forms part of practically every culture’s native culinary traditions. Our parents and grandparents certainly made soup from animal leftovers and now it seems that nutritionists are linking regular consumption of this with many, many benefits.

Here are the main benefits that I’ve come across. 

1. Heal and seal your gut. According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup a day works miracles for leaky gut syndrome but it’s also good for protecting non-leaky guts. The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in intestines. This helps cure chronic diarrhea, constipation, and even some food intolerances.

2. Protect your joints. Taking glucosamine supplements to help with joint pain has been common knowledge for years, but it turns out that bone broth has glucosamine too. But unlike pills, the broth also includes a host of other goodies that help keep your joints happy, healthy, and pain-free. The chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis.

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Viridian Natural Health Summit 2016

Viridian Natural Health Summit 2016

Road Trip Time!

It’s well known that we love the big hearted brand Viridian here in Only Natural so when we were invited to their Natural Health Summit in London recently we knew we had to attend!

Viridian are known for doing things right – the company was founded on two fundamental principles; to develop a range of supplements with the highest possible ethical standards and to generate significant funds for children’s and environmental charities – so we knew their health summit would be no different.  It was an all-day event with a host of inspirational, world-leading experts.  The theme of the day was Transformation – transforming the health of people, lives, society, future generations and the planet.  So with that Nichola and Michelle headed off with open minds, hoping to come back all inspired.

The first and fourth speaker of the day was Deanna Minich and she was discussing ‘The Science of Colour and the Art of Healing’ and then delving into this in more detail in her afternoon talk on ‘Phytonutrients: Latest Science and Clinical Application.

Viridian Natural Health Summit Deanna MinichAccording to Deanna ‘We can think of food as pure physical nourishment – to give us the calories we need to function – to move, speak or think.  Or, we can expand our vision to encompass eating as something that connects us to our inner and outer landscapes – our emotions, creativity, mind, heart, truth, expression, intuition, and need for connection with the environment, people, animals, plants, earth, water, planet and universe.

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