by Calodagh McCumiskey, Spiritual Earth
Stress is the epidemic of our time. 75 to 90 percent of GP visits are stress related. 22 percent of employees in Ireland are stressed all or most of the time at work. Anxiety and stress are on the increase in schools and third level institutions with 50 percent of students saying they have difficulty concentrating in class because of day to day stress.
Unhealthy stress affects everything from our sleep, to food habits, alcohol and sugar consumption, our biological age, mental and physical health, our ability to focus, our relationships – and our joy. Unaddressed, unhealthy stress can take over your life and cause a host of debilitating problems. read more →