Wiley’s Finest Fish Oils
Hardly a recipe at all really, here’s a way (shamelessly lifted from Wiley’s Finest’ Blog) to turn a piece of salmon into something special. With a coating of some quickly blended spices, a blast of heat and a drizzle of maple syrup the fish turns into a mix of spicy, salty and sweet Unami. I tried it with some of Jimmy Meyler’s organic salmon, delicious!
4 (6-ounce) Salmon Fillets
1⁄2 tsp Sea or Himalayan Salt
Oil for Cooking
1 Tablespoon Maple Syrup or Honey
2 tsp Paprika
1 tsp Chili Powder
1 tsp Ground Smoked Paprika
1⁄2 tsp Ground Cumin
1⁄2 tsp Brown Sugar
1. Heat a pan or griddle pan on high for 10 min. and then turn to low before cooking. Combine the spice ingredients in small bowl. Sprinkle fish with salt; then rub with spice mixture on all sides except skin.
2. Spread pan surface with cooking oil and place fish skin side down. Cook for 7-8 minutes depending on thickness. Test with fork—fish will flake easily when done.
3. During the last minute of cooking, drizzle maple syrup or honey over fish and continue to cook for 1 min.
4. Serve immediately with sautéed vegetables or your favorite side. This is also great over a mixed greens salad. Enjoy!
Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.
Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!
Submitted by Doris Potter
Instead of being reviled, consider stopping for a moment. Stinging Nettle (Urtica diocia) is one of the best healing plants found in our part of the world. When I looked it up it listed it as a remedy for 29 symptoms of illness! Don’t worry I will not bother you with them all! But I will give you the gist of its quality.
Stinging nettle is a close companion to mankind. You will find it wherever humans are dwelling or have dwelled, never in places where there was no settlement. The young stinging nettle leaves are very rich in vitamins and iron and can be used as a very nutritious vegetable or as tea. read more →
Health Store staff all over Ireland are probably all pretty jubilant just now. Only yesterday I joined a large contingent of fellow health store people to protest outside the Dáil about the imposition of VAT on health supplements. After that we handed letters into the Dept. of Finance and the offices of the Revenue Commissioners asking them to take into account the more than 70,000 signatures collected from people opposed to the plan and to defer it. We voiced our discontent but the general feeling was that it would happen anyway. read more →
Anna’s Other Talents
You can look in the hedges along tie lane ways in our country side or at forest edges and you may find a shrub with delicate white flours in early spring, usually in March, but this year already in February.
The shrub has long spikey thorns and in October little fruits not unlike plums, but are bitterly sour and used traditionally in sloe gin after the first frost.
You may know it as
Blackthorn/Sloe – Prunus Spinosa (Rose family)
A New Dr Hauschka Trained Therapist
Doris Potter is a rhythmical massage practitioner who’s been working in Only Natural for a short while now. Doris uses the Dr Hauschka body oils and her work is imbued with the same anthroposophical philosophy that informs the company’s ethos.
Doris has already acquired quite a following for this indulgent, rhythmical massage and below is Doris’s take on this form of massage and a bit about herself: