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What’s In Our Bulk Dispensers!

Grains

Brown Basmati Rice
White Basmati Rice
Long Grain Rice
Hulled Buckwheat
Raw Bulgur
Wholemeal Couscous
White Couscous
Popcorn Seeds
Risotto Porcicini Mushroom
Wholemeal Pasta
White Quinoa
Tricolour Quinoa

Pulses

Chick Peas
Red Kidney Beans
Red Lentils
Brown Lentils

Seeds

Brown Flaxseeds
Chia Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds

Weight Items

Ecover Laundry Detergent
Ecover Washing Up Liquid
Faith In Nature Lavender & Geranium Shampoo
Faith In Nature Lavender & Geranium Conditioner
Faith In Nature Lavender & Geranium Body Wash
Faith In Nature Lavender & Geranium Hand Wash
High Bank Apple Cider Vinegar With The Mother

Dried Fruit

Cranberries sweetened with Apple Juice
Dates
Figs
Medjoul Dates
Prunes (no stones)
Rasin & Sultana Mix
Seed & Cranberry Mix
Sport Mix
Trail Mix
Goji Berry
Apricot
Raisins

Nuts

Blanched Almonds
Brazil Nuts
Brown Almonds
Cashew Nuts
Desiccated Coconut
Macadamias
Pecans
Walnut Halves
Whole Hazelnuts
Smoked Whole Almonds

Savoury Snacks

Roasted Almonds
Roasted Chili Cashews
Roasted Peanuts
Tamari Nut/Seed Mix
Trail Mix
Banana Chips

Sweet Snacks

Almond Cookies
Coconut Cookies
Gingerbread Milk Chocolate Cookies
Chocolate Almonds
Chocolate Brazil Nuts
Chocolate Cinnamon Almonds
Chocolate Hazelnuts
Chocolate Raisins
Chocodrops
Coco Cola Candies
Dark Chocolate Amonds
Dark Chocolate Cranberries
Dark Chocolate Ginger
Dark Chocolate Raspberries
Eucalyptus Candies
Exotic Candy Mix
Fruttini Mix
Honey Propolis Pearl
Mini Fruit Jellies
Vitamino Frutti Candy

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Ger’s August 19 Monthly Update

Ger's Monthly Update Only Natural
First of all we’d like to offer huge congratulations to everyone involved in Wexford’s first natural health festival WellWex. We were proud to be part of it and look forward to being so again, we hope WellWex goes from strength to strength. If it’s a reflection of just how much Wexford has embraced the natural health movement, then it’s in no danger in this part of the country.
Our own Emma took it all in on the day and here are her impressions. read more →

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Tina’s Spiritual Tidbits for 2019 – Take II

Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

Hi hope you are all enjoying the warmer weather, being a June baby I love the summer months, the riot of colour nature provides. August is the beginning of the harvest and I’m hoping that as nature ripens fruit and grain that we all see a reflection of things coming to fruition in our own lives. I’ve found the abundance of colour useful as July was a tumultuous month. My little dog underwent surgery for a spinal injury and I’ve personally needed to ground and use the colours in the hedgerows as I drive to keep my chakras balanced . So this month I’d like to share a poem I wrote back in the late 1990’s. It may assist in heightening your awareness in how colours are helping to keep us balanced, or highlighting which chakra needs some energy.

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Life Changing Bread

Sarah Britton My New Roots
“It took me a long time to settle on the title for this post. Why? Because it’s quite a statement to suggest that a humble loaf of bread will change your life.” So said Canadian Holistic Nutritionist Sarah Britton in her My New Roots blog when she first posted the recipe that I’m going to share here today.I can see where she’s coming from and don’t think the name’s too exaggerated at all.
Why? Because for most of us, me included, bread is at the heart of our diets and so of our lives. It makes sense so that, if we can make that bread as nutritionally dense as possible and replace lots of the less nutritious bread we eat with it, then it’s going to make big changes for the better in the way we feel. So according to Sarah here is that loaf, it has no downside. read more →

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Craniosacral Therapy by Linda O’Grady

Craniosacral therapy Linda O'Grady

We’ve mentioned Linda O’Grady here before. Her talents include a deep knowledge in the fields of herbalism and yoga and indeed Linda teaches yoga at Sadhana Yoga Centre in the Faythe in Wexford. Never one to stand still Linda has now added Craniosacral Therapy to her list of talents and we’re delighted to pass on Linda’s own description of the history of Craniosacral, how it works and what the client can expect from a session or sessions

CRANIOSACRAL THERAPY

Think of the Body – not as a mechanistic machine
But rather as a system of intelligence”

Dr. John E. Upledger (1932 – 2012) read more →

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Zazen (Zen Meditation) in Wexford

Zazen Meditation Mick Kinsella Only Natural

Mick Kinsella is Kims’s partner (yes our very own Kim in Only Natural) and for many years now he’s been practising Zazen or Zen meditation. Recently Mick started a Zazen meditation group and they meet in Wexford town on Sunday mornings. The benefits of meditation are well known and include stress relief, a clearer mind and a happier soul, better emotional health and more kindness. Here’s a little background that Mick shared with us. Could Zen Meditation be for you or someone you know?

Zen Meditation

My name is Mick Kinsella and I have been a practitioner of Zen Meditation (Zazen) for 10 years now.  The translation of Zazen from Japanese to English means ‘seated meditation’.
The main emphasis of the meditation practise is on posture and the breath.  In Zazen practice we begin to know ourselves and to go beyond the limits of our ego.  We are open to everyone interested in learning about meditation.
I started under the tutelage of Alain Lieberman a Zen monk ordained in the Deshimaru lineage.  Deshimaru was one of the first Japanese monks to introduce Zen Meditation to Europe, starting a Sangha in Paris, France.
Zazen Meditation Only Natural
In Ireland at present, there is three Zen Dojo’s dedicated to the lineage of Deshimaru in Cork, Galway and Dublin.
Zazen practice has recently started  in Wexford on Sunday mornings from 9.45am to 11.30am in The Creative Hub, Mallin Street, Wexford Town.
Anyone who is interested in attending please call one of the numbers below for more information:
Mick       086-3621148
Carmel    086-1692559
Michael   086-3089835
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Ger’s July 19 Monthly Update

Ger's Monthly Update Only Natural

Wellwex

Wellwex is coming! On Sunday July 21st Wexford Racecourse will play host to Wexford’s first Wellness Festival. All our local movers and shakers in the areas of fitness, nutrition, yoga, mindfulness, creativity as well as national influencers like Pat Divilly will be there to share what they’re all about with everyone who attends.

Only Natural will be there too. We’re so excited about Wild Nutrition our new, cutting edge supplements brand and so look forward to showing them off on the day. Ashling, Wild Nutrition’s Nuritional Expert, will be with us on the day to explain just why they’re so different to other supplements and to give advice to all comers. The range specialises in Female Health issues but covers all aspects of health. With once off special offers on the day we look forward to seeing you there.

Ger's Monthly Update Wellwex Festival

Vitality Expo

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Recipe of the Month Coconut & Peanut Aubergine Curry

Recipe of the Month Only Naure Higher Nature
This recipe came from an informational magazine we received instore from Higher Nature and it looked so delicious that every member of staff who saw it claimed they were making it that week for dinner!!  It’s a lovely creamy vegan curry and is very quick and simple to make, a great mid-week dinner or instead of the take-away at the weekend!! read more →

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Roses by Doris Potter

Doris Potter Roses
Who does not associate the smell and the beauty of roses with summer, joy, love and well-being.

In our gardens and hedges we can find numerous varieties of often beautifully scented roses. They belong to the family of rosacea, are strong plants with wooden stocks and branches, have beautiful coloured scented flowers with five petals (excepting the hybrid variety), with multiple stamens in the centre. Their fruit, the hip is oval and turns red once ripe. The plant is vigorous and has thorns; the leaves are beautifully formed with a strict rhythmical structure. read more →

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Ger’s June 19 Monthly Update

Ger's Monthly Update Only Natural

A New Face in Only Natural

If you’ve been in the shop in the last few weeks you may have met Emma, our new team member. If not we know you’re going to take a shine to her. Emma’s currently studying to become a Nutrition and Health Coach with the Irish Institute of Nutrition and Health and, when she’s completed the year, will add to the already five in number Only Natural staff members with nutritional qualifications. This fact makes me very proud indeed of our high standards of knowledge and our enthusiasm to constantly keep working on them.

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