Sukin was launched in 2007 by a Melbourne based family on a mission to provide high quality, affordable and effective natural skin and hair care. We’ve stocked some Sukin products for many years now but, in line with our new drive to support products which truly love the environment as well offering quality and value, we’ve just increased the range. As to quality I have no doubts, you don’t get to be Australia’s No. 1 selling natural skin and haircare range without being a brand that works, especially in a comparatively harsh environment like down under.
As for eco credentials Sukin have chosen to make that the core of their ethos from the start. As their website puts it : “Skincare that doesn’t cost the earth” is our tagline which reflects our affordable price positioning and also touches on Sukin’s natural formulations and earth friendly brand ethos, these elements have resonated well with our customers.
From a nutritional perspective, the first focus should always be on functional nutrition. This means eating correctly to maintain overall health, supporting the immune system and preventing injury. The second focus should be on performance nutrition. This is where specific fuelling for the exercise is taken into consideration, plus recovery and hydration plan.
Eat enough calories
The first priority in any training plan should be to eat enough calories. The only exception to this is where weight loss is a goal. It makes sense, especially during endurance training that more calories will be burned, therefore additional calories must be consumed. This is vital to maintain a positive energy balance. Not getting enough calories can lead to poor quality training, poor recovery, fatigue, weight loss and suppressed immune system to mention a few. Additional calories from healthy fats or carbohydrates could include; oily fish, avocado, mixed nuts and seeds, coconut oil, quinoa, rice, brown basmati rice, sweet potatoes, whole fruit etc.
I have just recently started baking a coeliac-friendly version of these bad boys for my Rake of Cakes stall in the Bullring Market and decided I had to share the recipe! For this recipe, I’ve used our delicious new Commons Farm Raw Milk to make the custard and it makes for a wonderfully creamy finish. I’ve also used Silly Yak Puff Pastry, which is 100% coeliac friendly and available in the freezer instore!
– Make sure you have defrosted the pastry in the fridge before starting to bake.
– Use the best quality vanilla extract you can. I love Neilson Massey Organic Vanilla Extract.
– This recipe makes about 30 – 32 tarts
– The custard is delicious over desserts or on its own as well!
Obviously our main aim is to achieve results for our clients, whether it’s Acne, psoriasis, rosacea or plain old dull skin, we have many tools to achieve our clients goals.
We view the Skin as a multi-layered organ and we treat those many layers with a Feed, Fortify, Finish approach.
Wexford’s newest healthy eating place
We’ve followed Rob’s work for a few years now. He first came onto our radar in 2013, when he cycled from San Francisco to Vermont living by his low-energy, low-waste criteria and carrying any rubbish he generated with him. He had no money and relied on the food waste in public skips and bins for sustenance. Needless to say, he never went hungry. As a species, we waste an incredible amount of food. Rob’s passion is minimising the damage we cause to our ecosystem by reducing waste in all its forms.