Progressing through October we will become aware of the descent of the sun as it moves toward the Autumn Equinox, the point which divides the year between the brighter and darker halves. This is a time when the veils between our realm and the Spirit realm are considered to be at their thinnest, thus it is a good time to consider our true Soul purpose, and October is a good time to prepare ourselves for the coming transition into winter. read more →
by Calodagh McCumiskey, Spiritual Earth
Unhealthy stress affects everything from our sleep, to food habits, alcohol and sugar consumption, our biological age, mental and physical health, our ability to focus, our relationships – and our joy. Unaddressed, unhealthy stress can take over your life and cause a host of debilitating problems. read more →
An Anna Skrine Case Study
There are many types of salt that are currently used as condiments to food – table salt, sea salt, Himalayan salt, Low salt and herbal salt. Though some are marginally more nutritious than others, containing other minerals, in the end they all contain the salt sodium chloride in abundance. Himalayan salt, for instance, contains 98% sodium chloride, with just the remaining 2% making up other minerals. read more →
A good night’s sleep is simply crucial for all aspects of health and happiness.
Anyone who has children will know all about sleep training and getting them back into regular circadian rhythms for back to school in September – well, it’s a similar concept for grown-ups. read more →