Ailments

Ger’s February 19 Monthly Update

Ger's Monthly Update Only Natural

Taxing times ahead ???

Since the issue of adding VAT to the cost of natural health supplements came to a head before Christmas both Health Stores Ireland (representing independent health stores) and the IHTA (representing the companies that supply us) have been doing their best to inform you our customers and the powers that be, who can chose whether or not to implement this tax, about its basic injustice. Right now the Vatman has spoken and the news is not good. The official line is that the upper rate of vat (23%) will be applied to ALL but a very small number of food supplements from March 1st. If you’re reading this you, like 80% of people in this country, are likely to use food supplements to protect your and your family’s health. That money will come out of YOUR pocket. Here’s a resume I read recently of the story so far:

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Tina’s Spiritual Tidbits for 2019!

Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

If you’re reading this you’ve survived the longest darkest month! As the nights begin to draw out and we are blessed with some beautiful sunny days. However your January has been we’re now heading full speed into February and beyond!
As you’ve probably gathered from my earlier contributions I draw a lot from my connection with nature and I’m hoping that February will continue to offer guidance.

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Ger’s January 19 Monthly Update

Ger's Monthly Update Only Natural

A fresh new year is upon us once again and we hope you’re as excited as we are at the prospect of a new year and all the amazing possibilities that it offers. We here in Only Natural hope that we will continue to be part of your journey into natural health and we will try to bring you the latest information, trends and products as they hit the scene over the coming year.

Propolis

As winter progresses we turn to vitamins C and D, Zinc, Echinacea and Olive Leaf, Oregano Oil and Garlic, all the traditional immune boosters to keep sickness at bay. This year however I think that a sometimes overlooked winter ally is going to make a bit of a comeback. I’m thinking of propolis. Also called bee glue, propolis is a resinous mixture that honey bees produce by mixing saliva and beeswax with resins gathered from tree buds. They use it to keep the hive infection free and it seems it can have a similar effect for us. read more →

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How Are You Feeling? – A Song by Paula O’Reilly

How Are You Feeling Paula O'Reilly Aware

Grappling with mental health issues is part of life today. If you’re not personally affected then you probably know someone who is. A local woman is doing her bit to support Irish mental health charities and to raise awareness of how any one of us could help someone that needed it by simply reaching out to them.

Says Paula O’Reilly “I am a singer/songwriter from Adamstown in Co. Wexford and have released a single that I have written called How Are You Feeling? The song is available on iTunes etc with a focus on promoting positive mental health. 50% of proceeds from the song will go to the mental health charity Aware (www.aware.ie). The song just reminds you to ask those around you how are you doing.”

Here’s the itunes link so you can have a listen and maybe support Aware by buying the song and maybe also keep your eyes peeled for anyone who might just ‘need a chat’.

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Ger’s December 18 Monthly Update

Ger's Monthly Update Only Natural

Our Big News

By the time you’re reading this our new bank of bulk dispensers offering a wide range of nuts and seeds, grains and pulses, dried fruit, breakfast cereals, plus sweet and savory snacks will be standing proudly in our hallway. We’ve decided it’s time to espouse the zero/minimal waste ethic as fully as we can. We’re not the only ones. Zero waste shops are popping up all over the country in answer to the growing public consciousness of just how we can’t go on polluting the planet with the amount of waste, particularly plastic waste, that we’re producing. read more →

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Tina’s Spiritual Tidbits!

Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. Tina is instore on Saturday afternoons 3pm til 6pm apart from the last weekend of the month when she will be in on the Sunday 2pm til 5pm. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

December

As the nights draw in and it gets colder, natures answer is to withdraw, to pull back from life and slumber until the spring dawns. This made me think about how unnatural our rhythm has become, how apart from nature. For whilst the natural state is to rest, majority of ‘us’ will be caught up in the Christmas rush or trying to cram as much into the daylight hours as we can.

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Nichola’s Nutrition Tips

Nichola's Nutrition Tip Only Natural

Nichola Forrest, Nutritonal Therapist B.A. HDipEd, DipNut IINH, mNTOI.  See clients from Only Natural on Wednesday mornings, cost of appointment is €60 for the initial consultation and €40 for follow ups. For appointments ring or text 087 619 6831.

Nichola Forrest has kindly decided to share some of her nutritional tips with us, just little ways in which we can try to increase our nutritional intake.  This blog will be updated month to month and we hope you’ll find it very informative.

Oil Pulling for Oral Health

This oral therapy is a type of Ayurvedic medicine that dates back 3,000 years and it involves swishing approximately 1 tablespoon of oil, preferably raw virgin coconut oil, around the mouth for 10-15 minutes.

Make sure to oil pull first thing in the morning before eating or drinking anything. Swish the oil around for 10-15 minutes, do not gargle or swallow the oil.  Spit out the oil, preferably into a bin, and then rinse your mouth and brush your teeth as normal.

Some of the reported benefits are: Whitens teeth; Strengthens teeth, gums and jaw; Prevents cavities and gingivitis; Banishes bad breath; Relieves headaches and hangovers; Helps you sleeps better; Clears sinuses; Detoxifies the body. read more →

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Staying Well in Winter

winter scene

The darker months of winter are a challenge to many of us when it comes to staying well with less daylight and harsher weather bringing what can seem like a maelstrom of colds and flus, coughs, sneezes and sore throats. Consequently in Health Stores we spend these months advising our customers just how not to succumb to winter ailments and here are our top tips. read more →

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Ger’s November 18 Monthly Update

Ger's Monthly Update Only Natural

A new remedy for winter and summer

All Seasons’ Complex is the latest addition to the Irish Botanica herbal range of which we’re particularly fond. The range is the brainchild of David Foley, a consultant medical herbalist, trained in both Western and Chinese herbal medicine. He has been involved with herbs for over 30 years. First as a grower and then having been trained at the College of Phytotherapy to become a member of the National Institute of Medical Herbalists, the oldest body of practising herbalists in existence (est. 1864) . He did a post-grad in Chinese Herbal Medicine to become a member of the Register of Chinese Herbal Medicine. He runs a busy practice in both Letterkenny and Derry for the last 20 years as well as a busy health food store for nearly 25 years along with his wife in Letterkenny.

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Colin Smith – KI Health Steps

Colin Smith

We’re happy to be working with Colin Smith, Natural Health Practitioner from Ferns, whom many of you will have heard on South East Radio where he does a regular natural health spot. Resulting from many years of his own practice Colin has brought a remarkable range of health supplements aimed at general and, in particular cardiovascular, health to the market and here’s Colin’s own summing up of their benefits. Colin will be in Only Natural to introduce and sample his range on the 23rd and 24th of November so be sure to come in for a chat with him if you have any issues which he might be able to help you with on one of these days.

Putting Your Heart Into It

Ki Health Steps is a Wexford based company located in Ferns owned and managed by husband and wife team Colin & Lorraine Smith.

Colin has over 30 years’ experience working as an alternative therapist in many different sectors, specialising in Arthritis and cardiovascular issues as well as many other complaints. He has always had a passion for health and nutrition and how to help people live a long and healthy lifestyle in a simplistic way but also how to reverse illness. read more →

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