Hi everyone, I can’t believe it’s already May, it seems like only yesterday I was taking down the Christmas tree. Oh well, time moves on and change happens and in Only Natural we’ve lots happening so if you’re as passionate about Natural Health as we are come on in and check out the latest such as…………..
We’re Going Wild
Submitted by Doris Potter
Do you remember from childhood past times, the playing with daisies or making daisy chains?
Can you put your foot on 7 daisies? According to a folklore saying: If you can, then summer surely has come. I love the very common plants and knowing the mystery of their healing properties. Such a plant is the Common Daisy, growing in abundance all around us, but its very good healing properties are almost forgotten.
Its pretty flowers peep out from our lawns from early spring until late autumn. This plant has given its existence completely over to the course of the sun, even the day rhythm of light and dark is expressed in opening its petals in the morning and closing them in the evening. Is it surprising that “Daisy” is a shortened version of “Days-Eye” or that in the North Myths it is referred to as “Baldur’s eye”? Baldur being the Sun-god.
This little plant has not only an affinity to light and the sun, but also harbours an enormous amount of vitality. You mow it and already the next day it is there again. Apparently its great healing qualities are equivalent to the nowadays better known Calendula or Arnica. It used to be called ”Bruisewort” or “Woundwort” indicating it’s use, also reduces bleeding. read more →
Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.
Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!
Submitted by Doris Potter
Instead of being reviled, consider stopping for a moment. Stinging Nettle (Urtica diocia) is one of the best healing plants found in our part of the world. When I looked it up it listed it as a remedy for 29 symptoms of illness! Don’t worry I will not bother you with them all! But I will give you the gist of its quality.
Stinging nettle is a close companion to mankind. You will find it wherever humans are dwelling or have dwelled, never in places where there was no settlement. The young stinging nettle leaves are very rich in vitamins and iron and can be used as a very nutritious vegetable or as tea. read more →
Anna’s Other Talents
You can look in the hedges along tie lane ways in our country side or at forest edges and you may find a shrub with delicate white flours in early spring, usually in March, but this year already in February.
The shrub has long spikey thorns and in October little fruits not unlike plums, but are bitterly sour and used traditionally in sloe gin after the first frost.
You may know it as
Blackthorn/Sloe – Prunus Spinosa (Rose family)
A New Dr Hauschka Trained Therapist
Doris Potter is a rhythmical massage practitioner who’s been working in Only Natural for a short while now. Doris uses the Dr Hauschka body oils and her work is imbued with the same anthroposophical philosophy that informs the company’s ethos.
Doris has already acquired quite a following for this indulgent, rhythmical massage and below is Doris’s take on this form of massage and a bit about herself:
Taxing times ahead ???
A fresh new year is upon us once again and we hope you’re as excited as we are at the prospect of a new year and all the amazing possibilities that it offers. We here in Only Natural hope that we will continue to be part of your journey into natural health and we will try to bring you the latest information, trends and products as they hit the scene over the coming year.
As winter progresses we turn to vitamins C and D, Zinc, Echinacea and Olive Leaf, Oregano Oil and Garlic, all the traditional immune boosters to keep sickness at bay. This year however I think that a sometimes overlooked winter ally is going to make a bit of a comeback. I’m thinking of propolis. Also called bee glue, propolis is a resinous mixture that honey bees produce by mixing saliva and beeswax with resins gathered from tree buds. They use it to keep the hive infection free and it seems it can have a similar effect for us. read more →
Grappling with mental health issues is part of life today. If you’re not personally affected then you probably know someone who is. A local woman is doing her bit to support Irish mental health charities and to raise awareness of how any one of us could help someone that needed it by simply reaching out to them.
Says Paula O’Reilly “I am a singer/songwriter from Adamstown in Co. Wexford and have released a single that I have written called How Are You Feeling? The song is available on iTunes etc with a focus on promoting positive mental health. 50% of proceeds from the song will go to the mental health charity Aware (www.aware.ie). The song just reminds you to ask those around you how are you doing.”