Gifts

Tina’s Spiritual Tidbits for 2019 – Take II

Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

Well here we are approaching the end of another year…. for some reason they seem be flying past, quicker, almost as if when we blink another week, then a month passes!
I’m a believer that everything that happens, does so for a reason, whether it’s created by our dominant thoughts or karma (which basically is our thoughts/actions coming back to us with a delay, often when we’ve forgotten!) Karma often gets a bad name and yet we are creating this with our thoughts and deeds all the time. So in this festive month of December if you can stay grounded whilst the frenetic energy and build up of Christmas is going on around you and create some good thoughts and Karma you’re effectively creating your next step, your next year.

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Ger’s November 19 Monthly Update

Ger's Monthly Update Only Natural
You’ll notice a slight change of emphasis in one corner of our food display next time you’re in the shop. We love to bring you extra value and don’t think that you’re averse to it either, so we’ve cleared some space to bring you our new Special Offers area. From now on we’ll have a broader range of specials on both established and loved products and new ones that you might like to try at an introductory discount. So if you’re a value hunter don’t miss out, they’ll be piled high just past the bulk dispensers on the way in. read more →

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Less Stress at Christmas

Stress Less Christmas Only Natural
Yet again the silly season is upon us and, while Christmas can be one of the most fun times of the year, it can also be one of the most stressful, so do a little preparation now to make sure you don’t get overwhelmed later.
Firstly give your immunity a little boost, the last thing you need is to be fighting coughs, colds and seasonal sniffles when you should be making Yuletime merry. Take extra vitamin C and extra vitamin D (which can help to keep your moods balanced as well as fighting viruses!). Try some immune boosting botanicals. Echinacea (provided you don’t have any autoimmune issues), Elderberry and Olive Leaf are all allies. Take a high potency probiotic everyday for a threefold benefit, better digestion, better mood balance and stronger immunity.

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Tina’s Spiritual Tidbits for 2019!

Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

Welcome to June! This is a benchmark personally for me as it’s my birthday month, this year I celebrate my 60th year in this wonderful world. Like all milestones whether it be the passing of a year, month or week it’s something to both celebrate and reflect on.
Nature is certainly celebrating, the roadside, hedgerows and gardens are a riot of colour; when the sky is blue and the sun is shining its easier to feel thankful and appreciate the beauty.
Colour is something we use to adorn ourselves and our homes, and there has been many studies showing how it can influence our state of mind. I’m often drawn to crystals by the colour and pay attention to the colours that catch my eye as this can be an indication of where my chakras and energy system are in need of assistance.

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Ger’s May 19 Monthly Update

Ger's Monthly Update Only Natural

Hi everyone, I can’t believe it’s already May, it seems like only yesterday I was taking down the Christmas tree. Oh well, time moves on and change happens and in Only Natural we’ve lots happening so if you’re as passionate about Natural Health as we are come on in and check out the latest such as…………..

We’re Going Wild

As part of our mission to bring our customers the very best there is in our field we’re about to take on the Wild Nutrition range. This is a range of ‘food grown’ supplements including nutritional, herbal and combination formulas. Born from the passion of nutritionist Henrietta Norton to produce the very best supplements for her own family’s use Wild Nutrition is based on the premise that smaller units of food grown supplements are way more effective than mega doses of synthetic nutrients. Many of the formulas are geared towards female health and were born from Henrietta’s own story. As she puts it “Nutrition changed the course of my life. I suffered with chronic Endometriosis during my twenties. Each month I would nearly pass out with the pain. To add insult to injury, the doctor told me that I would never be able to have children. So I went to see a nutritional therapist who specialised in female health. I listened. I changed my diet. It changed my life. Today I’m a mother of three.”

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What has nature in store for us after a long Winter?

Doris Potter, Massage, Only Natural

You can look in the hedges along tie lane ways in our country side or at forest edges and you may find a shrub with delicate white flours in early spring, usually in March, but this year already in February.

The shrub has long spikey thorns and in October little fruits not unlike plums, but are bitterly sour and used traditionally in sloe gin after the first frost.

You may know it as

Blackthorn/Sloe – Prunus Spinosa (Rose family)

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Rhythmical Massage Therapist Doris Potter

Rythmical Massage Therapy Doris Potter Only Natural

A New Dr Hauschka Trained Therapist

Doris Potter is a rhythmical massage practitioner who’s been working in Only Natural for a short while now. Doris uses the Dr Hauschka body oils and her work is imbued with the same anthroposophical philosophy that informs the company’s ethos.

Doris has already acquired quite a following for this indulgent, rhythmical massage and below is Doris’s take on this form of massage and a bit about herself:

Health and wellbeing depend on the interplay of a magnitude of differentiated life rhythm. As living earthly beings we depend on the rhythm of our solar system as well as our individual finely adjusted inner rhythms, expressed in breathing, heartbeat, pulse, digestive organs and even in cell function. read more →

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Ger’s December 18 Monthly Update

Ger's Monthly Update Only Natural

Our Big News

By the time you’re reading this our new bank of bulk dispensers offering a wide range of nuts and seeds, grains and pulses, dried fruit, breakfast cereals, plus sweet and savory snacks will be standing proudly in our hallway. We’ve decided it’s time to espouse the zero/minimal waste ethic as fully as we can. We’re not the only ones. Zero waste shops are popping up all over the country in answer to the growing public consciousness of just how we can’t go on polluting the planet with the amount of waste, particularly plastic waste, that we’re producing. read more →

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Tina’s Spiritual Tidbits!

Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. Tina is instore on Saturday afternoons 3pm til 6pm apart from the last weekend of the month when she will be in on the Sunday 2pm til 5pm. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

December

As the nights draw in and it gets colder, natures answer is to withdraw, to pull back from life and slumber until the spring dawns. This made me think about how unnatural our rhythm has become, how apart from nature. For whilst the natural state is to rest, majority of ‘us’ will be caught up in the Christmas rush or trying to cram as much into the daylight hours as we can.

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Ger’s November 18 Monthly Update

Ger's Monthly Update Only Natural

A new remedy for winter and summer

All Seasons’ Complex is the latest addition to the Irish Botanica herbal range of which we’re particularly fond. The range is the brainchild of David Foley, a consultant medical herbalist, trained in both Western and Chinese herbal medicine. He has been involved with herbs for over 30 years. First as a grower and then having been trained at the College of Phytotherapy to become a member of the National Institute of Medical Herbalists, the oldest body of practising herbalists in existence (est. 1864) . He did a post-grad in Chinese Herbal Medicine to become a member of the Register of Chinese Herbal Medicine. He runs a busy practice in both Letterkenny and Derry for the last 20 years as well as a busy health food store for nearly 25 years along with his wife in Letterkenny.

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