According to Emma “this is an easy to make, delicious, hearty meal inspired by the Happy Pear. A hug in a bowl!” read more →
by Doris Potter
Plantain, (Ribwort, Fleawort) – Plantago Lanceolata and Plantago Major
Plantain is another favourite of mine, mostly unnoticed, yet abundantly grows along the edges along lanes and footpaths, camouflaged amongst grasses. The slightly sticky seeds get carried around with our foot wear. The very observant Red Indians named it the “White Men’s Foot Step” as it grew wherever he had been.
It again proves to be a very nutritious and powerful healing plant. It is easily found and is the perfect first aid plant when out and about. Rub the leaves and put it on itchy allergic skin, or insect bites, or use it as a plaster on wounds. For blisters on your feet, just put the leaves over the blister in your shoes. It is antiseptic, ant inflammatory and promotes the healing process in the tissues. Plantain also helps wounds that just do not want to heal, like bedsores, ulcers etc. read more →
The base, whose main ingredient is toasted sunflower seeds, is very clever and keeps it gluten free. The topping can be made with or without dairy so it can easily be made into a vegan treat. I see lots of possibilities for variations, why not try raspberries or blackberries instead of strawberries, pimping it with cacao nibs might work too. Do try this, for very little effort it’s guaranteed to impress. read more →
Hardly a recipe at all really, here’s a way (shamelessly lifted from Wiley’s Finest’ Blog) to turn a piece of salmon into something special. With a coating of some quickly blended spices, a blast of heat and a drizzle of maple syrup the fish turns into a mix of spicy, salty and sweet Unami. I tried it with some of Jimmy Meyler’s organic salmon, delicious!
4 (6-ounce) Salmon Fillets
1⁄2 tsp Sea or Himalayan Salt
Oil for Cooking
1 Tablespoon Maple Syrup or Honey
2 tsp Paprika
1 tsp Chili Powder
1 tsp Ground Smoked Paprika
1⁄2 tsp Ground Cumin
1⁄2 tsp Brown Sugar
1. Heat a pan or griddle pan on high for 10 min. and then turn to low before cooking. Combine the spice ingredients in small bowl. Sprinkle fish with salt; then rub with spice mixture on all sides except skin.
2. Spread pan surface with cooking oil and place fish skin side down. Cook for 7-8 minutes depending on thickness. Test with fork—fish will flake easily when done.
3. During the last minute of cooking, drizzle maple syrup or honey over fish and continue to cook for 1 min.
4. Serve immediately with sautéed vegetables or your favorite side. This is also great over a mixed greens salad. Enjoy!
It’s that time of year again for the kids to head back to school. As they dive in to classes, sports, and other after-school activities, it’s a good idea to take a few measures to help set them up for a healthy year. Here are our top 5 back to school health tips to think about.
It’s important for kids and adults to get enough sleep each night. Most adults need around eight hours of sleep every night with kids needing a little more. Sticking to a routine is important so those early mornings don’t become grumpy ones. Set them (and yourself) up for the day with a reasonable bedtime. read more →
Diann Fletcher Jones amongst many things is a recently qualified medicinal herbalist, as you can imagine Diann herself is very passionate about the health benefits that herbs can bring and so has decided to share some of this information on a monthly basis! And hopefully before too long we will have a catalogue of different herbs for various ailements and conditions that you can refer to anytime you wish.
Stop and Smell the Flowers
- Adaptogenic ,
- adrenal support ,
- Centaurium Erythrae ,
- Centaury ,
- Diann Fletcher Jones ,
- Diuretic ,
- Eleutherococcus senticosus ,
- Energy ,
- Flower ,
- Green ,
- Healing ,
- Health Benefits ,
- Herb ,
- Herbal Medicine ,
- Medicinal Herbalist ,
- Nettle ,
- Siberian Ginseng ,
- Smell ,
- stress ,
- summer ,
- Sunshine ,
- Touch ,
- Urtica Dioica ,
- Uses ,
This bread recipe was supplied by our blood sugar controlling expert Paul Wright and is ideal for diabetics and endurance athletes who are looking to avoid the sugar spike and stay in the fat burning mode zone! If the mixture is divided into 6 rolls as per the recipe each roll contains 3g of carbohydrate. It is also gluten and dairy free and can satisfy your bread cravings if your trying to avoid it, these are best eaten with butter whilst still warm from the oven.
300ml Almond Flour
5 tblsp Psylllium Husks
2 tspn Baking Powder
1 tspn Salt
300ml Boiling Water
2 tspn Apple Cider Vinegar
4 Egg Whites
1. Mix dry ingredients in a bowl.
2. Add the boiling water with cider vinegar to dry ingredients and mix until it resembles wet play dough.
3. Beat egg whites until they form stiff peaks and fold into the mix.
4. Moisten hands and form dough into 6 balls. Place on greaseproof baking paper.
5. Place in a pre-heated oven of 170oC and bake for about 60-70 mins.
6. They’re done when you hear a hallow sound if you tap the bottom, or prick them with a cocktail stick, if the stick comes out wet or doughy bake for another 5-10 minutes.