Recipe

Christmas Recipe of the Month – Brazil Nut Roast en Croute

Recipe of the Month Brazil Nut Roast En Croute

A personal Yuletide favourite

Our Christmas recipe is one that’s close to my heart as it’s the nut roast that I’ve been bringing to our family’s Christmas Day celebrations since I can’t remember when. It’s Rose Elliot’s Brazil Nut Roast en Croute and comes from her ‘Supreme Vegetarian Cookbook’ which was first published in 1988. I know that we’ve moved on a lot in terms of vegetarian/vegan consciousness as well as in the range of amazing ingredients at our disposal since then but Rose Elliot was such a trail blazer when vegetarianism was still ‘wacky’ and this is still a humdinger of a recipe so what more need I say?  It takes a little bit of prep and, as that’s not what you want to be doing on Christmas morning, I like to make it early on Christmas Eve and have nothing to do but pop it in the oven on Christmas Day. And, as every good roast needs a good gravy to go with it, we’re suggesting a classic gravy recipe from Cranks Cook Book. Enjoy. read more →

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Recipe of the Month – Butter Bean Goulash

Recipe of the Month Butter Bean Goulash Only Natural
This recipe is a very simple one to make but actually very tasty and it was kindly donated to us by a customer.  I made it as per the recipe below but for the carnivores out there I think some sliced chorizo would work really well in this.  Just at sliced chorizo when you are sauteing the onions so all the lovely flavours are released. read more →

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Ger’s October 18 Monthly Update

Ger's Monthly Update Only Natural

I do love a good Show

The Vitality Expo in the RDS in early September (you know the one, I harped on incessantly to get you all to go!) was brilliant. For me some of the highlights included the zero waste talks which made me want more than ever to make that ethos central to Only Natural (watch this space, plans are afoot). The sooner the collective penny drops and we all realize that our use and throw away lifestyles just aren’t sustainable, the sooner we stand a chance of keeping our world habitable. Yes by all means get yourself a buy now trendy keep cup (and be proud that you did, the ocean is made up of drops) but see it as a jumping off point and let the consciousness slowly pervade your life, how you dress, what you eat, where you holiday, one facet at a time.

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Home Made Muesli with Highbank Orchard Syrup

High Bank Orchard Only Natural
Our recipe of the month this month comes from Highbank Orchard and uses their award winning Orchard Syrup, a sweet and delicious syrup made from nothing but organically grown Kilkenny apples! read more →

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Ger’s September 18 Monthly Update

Ger's Monthly Update Only Natural
We’re still beaming with pride at being selected among the top 100 shops in the country by Retail Excellence Ireland and looking forward to participating in the selection process as it continues so fingers crossed please. I’ve said it already but I’ll repeat myself. Thank you all of our loyal customers who make it possible for us to enjoy moments like this by your continued support. In a world where more and more of life is turning into faceless, personless interactions some of us in retail want to buck the trend, we actually want to know you and serve your natural health needs all the better for it. read more →

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Ger’s August 18 Monthly Update

Ger's Monthly Update Only Natural

Trending in Only Natural

General awareness of the benefits of medicinal mushrooms (said to be the ‘next big thing’ in natural health) has certainly been growing over the last few years and recently we’ve seen customers increasingly interested in one particular mushroom called ‘Lion’s Mane’.

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Ketogenic Naan Bread with Melted Garlic Butter

Naan bread
Once again this grain-free, ketogenic bread has been supplied by our Blood Sugar Balancing Guru (as he is otherwise known!) Paul Wright! Paul is a qualified Nutrition and Health Coach and is currently studying to become a Nutritional Therapist. He became interested in nutrition to help control his own Type 1 Diabetes and through his own experience and experiments has obtained a vast amount of knowledge on how to control blood sugars. read more →

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Raw Key Lime Pie

Dale Pinnock Raw Key Lime Pie Only Natural
I think most of us now know that healthy eating is not all about denial and deprivation but this recipe once again proves that it is possible to eat delicious treats whilst doing your body (and mind) some good.  Plus the vibrant colour of this Raw Key Lime Pie is bound to be an attention grabber at any dinner table!  The recipe says serves 2-4, this would be 4 generous slices and you could easily devide this into 6 slices. read more →

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Miso Soup, Simply Amazing

Miso Soup Only Natural
Continuing with our Japanese inspired blog I enjoyed lots of delicious, healthy miso soup during my time there and, now that I’m home I’m craving it already so I’m going to share the recipe. What better way to introduce Japan’s premier superfood into your diet. Miso provides immune and digestion boosting probiotics, nutritious protein, plus nutrients like copper, manganese and vitamin K. It’s reputed to have blood pressure controlling and cancer fighting properties. Once you add it to your diet you’ll quickly grow to love it’s deeply savory flavour. There are various types of miso from the darker saltier types to the sweeter white ones. Always make sure you’re buying an unpasteurized miso and never boil it as you destroy its properties by doing so. Try it in all sorts of soups and casseroles as well as dressings, marinades and spreads.

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High Fat / Keto Bread

Recipe of the Month High Fat Keto Bread

This bread recipe was supplied by our blood sugar controlling expert Paul Wright and is ideal for diabetics and endurance athletes who are looking to avoid the sugar spike and stay in the fat burning mode zone!  If the mixture is divided into 6 rolls as per the recipe each roll contains 3g of carbohydrate.  It is also gluten and dairy free and can satisfy your bread cravings if your trying to avoid it, these are best eaten with butter whilst still warm from the oven.

Ingredients

Dry Ingredients

300ml Almond Flour
5 tblsp Psylllium Husks
2 tspn Baking Powder
1 tspn Salt

Wet Ingredients

300ml Boiling Water
2 tspn Apple Cider Vinegar
4 Egg Whites

Recipe of the Month High Fat Keto Bread

Method

1. Mix dry ingredients in a bowl.
2. Add the boiling water with cider vinegar to dry ingredients and mix until it resembles wet play dough.
3. Beat egg whites until they form stiff peaks and fold into the mix.
4. Moisten hands and form dough into 6 balls.  Place on greaseproof baking paper.
5. Place in a pre-heated oven of 170oC and bake for about 60-70 mins.
6. They’re done when you hear a hallow sound if you tap the bottom, or prick them with a cocktail stick, if the stick comes out wet or doughy bake for another 5-10 minutes.

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