Skincare

Ger’s August 19 Monthly Update

Ger's Monthly Update Only Natural
First of all we’d like to offer huge congratulations to everyone involved in Wexford’s first natural health festival WellWex. We were proud to be part of it and look forward to being so again, we hope WellWex goes from strength to strength. If it’s a reflection of just how much Wexford has embraced the natural health movement, then it’s in no danger in this part of the country.
Our own Emma took it all in on the day and here are her impressions. read more →

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Roses by Doris Potter

Doris Potter Roses
Who does not associate the smell and the beauty of roses with summer, joy, love and well-being.

In our gardens and hedges we can find numerous varieties of often beautifully scented roses. They belong to the family of rosacea, are strong plants with wooden stocks and branches, have beautiful coloured scented flowers with five petals (excepting the hybrid variety), with multiple stamens in the centre. Their fruit, the hip is oval and turns red once ripe. The plant is vigorous and has thorns; the leaves are beautifully formed with a strict rhythmical structure. read more →

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Benefits of Plantain

Plantain Doris Potter Only Natural

by Doris Potter

Plantain, (Ribwort, Fleawort) – Plantago Lanceolata and Plantago Major

Plantain is another favourite of mine, mostly unnoticed, yet abundantly grows along the edges along lanes and footpaths, camouflaged amongst grasses. The slightly sticky seeds get carried around with our foot wear. The very observant Red Indians named it the “White Men’s Foot Step” as it grew wherever he had been.

It again proves to be a very nutritious and powerful healing plant. It is easily found and is the perfect first aid plant when out and about. Rub the leaves and put it on itchy allergic skin, or insect bites, or use it as a plaster on wounds. For blisters on your feet, just put the leaves over the blister in your shoes. It is antiseptic, ant inflammatory and promotes the healing process in the tissues.   Plantain also helps wounds that just do not want to heal, like bedsores, ulcers etc. read more →

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Ger’s May 19 Monthly Update

Ger's Monthly Update Only Natural

Hi everyone, I can’t believe it’s already May, it seems like only yesterday I was taking down the Christmas tree. Oh well, time moves on and change happens and in Only Natural we’ve lots happening so if you’re as passionate about Natural Health as we are come on in and check out the latest such as…………..

We’re Going Wild

As part of our mission to bring our customers the very best there is in our field we’re about to take on the Wild Nutrition range. This is a range of ‘food grown’ supplements including nutritional, herbal and combination formulas. Born from the passion of nutritionist Henrietta Norton to produce the very best supplements for her own family’s use Wild Nutrition is based on the premise that smaller units of food grown supplements are way more effective than mega doses of synthetic nutrients. Many of the formulas are geared towards female health and were born from Henrietta’s own story. As she puts it “Nutrition changed the course of my life. I suffered with chronic Endometriosis during my twenties. Each month I would nearly pass out with the pain. To add insult to injury, the doctor told me that I would never be able to have children. So I went to see a nutritional therapist who specialised in female health. I listened. I changed my diet. It changed my life. Today I’m a mother of three.”

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Bellis Perennis – the Common Daisy

Common Daisy Doris Potter Only Natural

Submitted by Doris Potter

Do you remember from childhood past times, the playing with daisies or making daisy chains?

Can you put your foot on 7 daisies? According to a folklore saying: If you can, then summer surely has come.  I love the very common plants and knowing the mystery of their healing properties. Such a plant is the Common Daisy, growing in abundance all around us, but its very good healing properties are almost forgotten.

Its pretty flowers peep out from our lawns from early spring until late autumn. This plant has given its existence completely over to the course of the sun, even the day rhythm of light and dark is expressed in opening its petals in the morning and closing them in the evening. Is it surprising that “Daisy” is a shortened version of “Days-Eye” or that in the North Myths it is referred to as “Baldur’s eye”? Baldur being the Sun-god.

This little plant has not only an affinity to light and the sun, but also harbours an enormous amount of vitality. You mow it and already the next day it is there again.  Apparently its great healing qualities are equivalent to the nowadays better known Calendula or Arnica. It used to be called ”Bruisewort” or “Woundwort” indicating it’s use, also reduces bleeding. read more →

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What has nature in store for us after a long Winter?

Doris Potter, Massage, Only Natural

You can look in the hedges along tie lane ways in our country side or at forest edges and you may find a shrub with delicate white flours in early spring, usually in March, but this year already in February.

The shrub has long spikey thorns and in October little fruits not unlike plums, but are bitterly sour and used traditionally in sloe gin after the first frost.

You may know it as

Blackthorn/Sloe – Prunus Spinosa (Rose family)

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Rhythmical Massage Therapist Doris Potter

Rythmical Massage Therapy Doris Potter Only Natural

A New Dr Hauschka Trained Therapist

Doris Potter is a rhythmical massage practitioner who’s been working in Only Natural for a short while now. Doris uses the Dr Hauschka body oils and her work is imbued with the same anthroposophical philosophy that informs the company’s ethos.

Doris has already acquired quite a following for this indulgent, rhythmical massage and below is Doris’s take on this form of massage and a bit about herself:

Health and wellbeing depend on the interplay of a magnitude of differentiated life rhythm. As living earthly beings we depend on the rhythm of our solar system as well as our individual finely adjusted inner rhythms, expressed in breathing, heartbeat, pulse, digestive organs and even in cell function. read more →

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Ger’s November 18 Monthly Update

Ger's Monthly Update Only Natural

A new remedy for winter and summer

All Seasons’ Complex is the latest addition to the Irish Botanica herbal range of which we’re particularly fond. The range is the brainchild of David Foley, a consultant medical herbalist, trained in both Western and Chinese herbal medicine. He has been involved with herbs for over 30 years. First as a grower and then having been trained at the College of Phytotherapy to become a member of the National Institute of Medical Herbalists, the oldest body of practising herbalists in existence (est. 1864) . He did a post-grad in Chinese Herbal Medicine to become a member of the Register of Chinese Herbal Medicine. He runs a busy practice in both Letterkenny and Derry for the last 20 years as well as a busy health food store for nearly 25 years along with his wife in Letterkenny.

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Ger’s August 18 Monthly Update

Ger's Monthly Update Only Natural

Trending in Only Natural

General awareness of the benefits of medicinal mushrooms (said to be the ‘next big thing’ in natural health) has certainly been growing over the last few years and recently we’ve seen customers increasingly interested in one particular mushroom called ‘Lion’s Mane’.

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Bulk Buying by Liza

LIza Depenser pic
We are all looking for ways to save money when shopping. Many of the products we buy are contained in single use packaging that costs money and natural resources to make. So when you buy in bulk, you often eliminate the need for packaging, which has a positive impact on the environment. It is believed that plastic packaging can lead to ingestion of synthetic chemicals over time, so buying in bulk might also help preserve your health. read more →

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