Therapists

Tina’s Spiritual Tidbits for 2019 – Take II

Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

Well here we are approaching the end of another year…. for some reason they seem be flying past, quicker, almost as if when we blink another week, then a month passes!
I’m a believer that everything that happens, does so for a reason, whether it’s created by our dominant thoughts or karma (which basically is our thoughts/actions coming back to us with a delay, often when we’ve forgotten!) Karma often gets a bad name and yet we are creating this with our thoughts and deeds all the time. So in this festive month of December if you can stay grounded whilst the frenetic energy and build up of Christmas is going on around you and create some good thoughts and Karma you’re effectively creating your next step, your next year.

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Temperance by Mark Nicholas

Mark Nicholas, Only Natural Temperance
Temperance is a card of Faith. Spiritually, this marks the part of the journey when we suddenly realise that we have already passed beyond known civilisation. We find ourselves travelling alone through the wilderness. We didn’t notice the transition as we journeyed from a countryside of lush greenery to a dry desert of heat and extremes. Our awareness just suddenly returned to show us where we are now. We know we have been prepared for the journey, we have everything we need to survive. Once again we assume the role of child who reaches adulthood. No longer can we rely on parental supports, we need to stand on our own two feet. The teaching we have received since early childhood will stand to us now. Our Individual must step up and be counted. This is Spiritual elevation. We have the ability to move nearer to the Divine. read more →

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The Wheel of Fortune by Mark Nicholas

Mark Nichols Tarot Card
The supermarket shelves are stocked with pumpkins and sweets in preparation for Halloween and Samhain, the Celtic Festival which marks the end of harvest, the end of the year and the beginning of the New Year. It seems appropriate to discuss a card which portrays many cycles, including the big one – Life.
Progressing through October we will become aware of the descent of the sun as it moves toward the Autumn Equinox, the point which divides the year between the brighter and darker halves. This is a time when the veils between our realm and the Spirit realm are considered to be at their thinnest, thus it is a good time to consider our true Soul purpose, and October is a good time to prepare ourselves for the coming transition into winter. read more →

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Lasting Solutions for Stress

Stress Only Natural

 by Calodagh McCumiskey, Spiritual Earth

Stress is the epidemic of our time.  75 to 90 percent of GP visits are stress related.  22 percent of employees in Ireland are stressed all or most of the time at work.  Anxiety and stress are on the increase in schools and third level institutions with 50 percent of students saying they have difficulty concentrating in class because of day to day stress.

Unhealthy stress affects everything from our sleep, to food habits, alcohol and sugar consumption, our biological age, mental and physical health, our ability to focus, our relationships – and our joy.   Unaddressed, unhealthy stress can take over your life and cause a host of debilitating problems. read more →

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Ger’s September 19 Monthly Update

Ger's Monthly Update Only Natural
Zero waste week 2019 runs from the 2nd to the 6th of September (apparently it’s a short week!) so we’d like to remind you of just how we have and are trying to make zero waste living more of an accessible option locally here in Wexford. Living life without generating unnecessary plastic waste isn’t easy, it takes planning and effort but please don’t be put off by that, if you start by doing a little more and by being a little more conscious today then you can do more again tomorrow. Change has to start sometime! read more →

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Salt is Salt is Salt!

Anna Skrine

An Anna Skrine Case Study

There are many types of salt that are currently used as condiments to food – table salt, sea salt, Himalayan salt, Low salt and herbal salt. Though some are marginally more nutritious than others, containing other minerals, in the end they all contain the salt sodium chloride in abundance. Himalayan salt, for instance, contains 98% sodium chloride, with just the remaining 2% making up other minerals. read more →

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Ger’s August 19 Monthly Update

Ger's Monthly Update Only Natural
First of all we’d like to offer huge congratulations to everyone involved in Wexford’s first natural health festival WellWex. We were proud to be part of it and look forward to being so again, we hope WellWex goes from strength to strength. If it’s a reflection of just how much Wexford has embraced the natural health movement, then it’s in no danger in this part of the country.
Our own Emma took it all in on the day and here are her impressions. read more →

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Craniosacral Therapy by Linda O’Grady

Craniosacral therapy Linda O'Grady

We’ve mentioned Linda O’Grady here before. Her talents include a deep knowledge in the fields of herbalism and yoga and indeed Linda teaches yoga at Sadhana Yoga Centre in the Faythe in Wexford. Never one to stand still Linda has now added Craniosacral Therapy to her list of talents and we’re delighted to pass on Linda’s own description of the history of Craniosacral, how it works and what the client can expect from a session or sessions

CRANIOSACRAL THERAPY

Think of the Body – not as a mechanistic machine
But rather as a system of intelligence”

Dr. John E. Upledger (1932 – 2012) read more →

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Zazen (Zen Meditation) in Wexford

Zazen Meditation Mick Kinsella Only Natural

Mick Kinsella is Kims’s partner (yes our very own Kim in Only Natural) and for many years now he’s been practising Zazen or Zen meditation. Recently Mick started a Zazen meditation group and they meet in Wexford town on Sunday mornings. The benefits of meditation are well known and include stress relief, a clearer mind and a happier soul, better emotional health and more kindness. Here’s a little background that Mick shared with us. Could Zen Meditation be for you or someone you know?

Zen Meditation

My name is Mick Kinsella and I have been a practitioner of Zen Meditation (Zazen) for 10 years now.  The translation of Zazen from Japanese to English means ‘seated meditation’.
The main emphasis of the meditation practise is on posture and the breath.  In Zazen practice we begin to know ourselves and to go beyond the limits of our ego.  We are open to everyone interested in learning about meditation.
I started under the tutelage of Alain Lieberman a Zen monk ordained in the Deshimaru lineage.  Deshimaru was one of the first Japanese monks to introduce Zen Meditation to Europe, starting a Sangha in Paris, France.
Zazen Meditation Only Natural
In Ireland at present, there is three Zen Dojo’s dedicated to the lineage of Deshimaru in Cork, Galway and Dublin.
Zazen practice has recently started  in Wexford on Sunday mornings from 9.45am to 11.30am in The Creative Hub, Mallin Street, Wexford Town.
Anyone who is interested in attending please call one of the numbers below for more information:
Mick       086-3621148
Carmel    086-1692559
Michael   086-3089835
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Roses by Doris Potter

Doris Potter Roses
Who does not associate the smell and the beauty of roses with summer, joy, love and well-being.

In our gardens and hedges we can find numerous varieties of often beautifully scented roses. They belong to the family of rosacea, are strong plants with wooden stocks and branches, have beautiful coloured scented flowers with five petals (excepting the hybrid variety), with multiple stamens in the centre. Their fruit, the hip is oval and turns red once ripe. The plant is vigorous and has thorns; the leaves are beautifully formed with a strict rhythmical structure. read more →

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