Therapists

King of Cups by Mark Nicholas

Mark Nicholas Spiritual Guidance
February is traditionally and symbolically seen as the beginning of Spring in Ireland. New growth may not be immediately visible under cover of the ground, but the impulse to create new shoots has begun. This is the month when we will see new lambs literally springing in the fields, running in joyous groups, excited to be together, alive!
The King of Cups sits on his throne surrounded by water, but not quite coming into contact with it. He may have temporarily retreated from the material world. His vision of life and immense knowledge comes from his own subconscious exploration of the Self. He is looking further, wider and deeper than usual. He is finding new ways to awaken the creative powers and to create Hope. Such inspiration can be achieved by breaking down the boundaries which obstruct clear passage and by the removal of creative and emotional blockages. Accepting that the small irritations of life do not always mirror the big picture can be a step toward emotional freedom and clarity of thought, allowing the true passions and desires to take hold and grow into something more substantial. read more →

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Ace of Wands by Mark Nicholas

Spiritual Guidance, Mark Nicholas Only Natural
We made it through another Christmas and another year! Now as we pass through the thin veil into 2020 we leave the difficulties of 2019 behind and allow a new hope to enter our lives. January takes it’s name from Janus, God of gateways and doorways, he who represents all beginnings, and because of his two faces, has the ability to see all things past and future. This January is particularly special as it also marks the beginning of a new decade. read more →

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Tina’s Spiritual Tidbits for 2019 – Take II

Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

Well here we are approaching the end of another year…. for some reason they seem be flying past, quicker, almost as if when we blink another week, then a month passes!
I’m a believer that everything that happens, does so for a reason, whether it’s created by our dominant thoughts or karma (which basically is our thoughts/actions coming back to us with a delay, often when we’ve forgotten!) Karma often gets a bad name and yet we are creating this with our thoughts and deeds all the time. So in this festive month of December if you can stay grounded whilst the frenetic energy and build up of Christmas is going on around you and create some good thoughts and Karma you’re effectively creating your next step, your next year.

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Temperance by Mark Nicholas

Mark Nicholas, Only Natural Temperance
Temperance is a card of Faith. Spiritually, this marks the part of the journey when we suddenly realise that we have already passed beyond known civilisation. We find ourselves travelling alone through the wilderness. We didn’t notice the transition as we journeyed from a countryside of lush greenery to a dry desert of heat and extremes. Our awareness just suddenly returned to show us where we are now. We know we have been prepared for the journey, we have everything we need to survive. Once again we assume the role of child who reaches adulthood. No longer can we rely on parental supports, we need to stand on our own two feet. The teaching we have received since early childhood will stand to us now. Our Individual must step up and be counted. This is Spiritual elevation. We have the ability to move nearer to the Divine. read more →

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The Wheel of Fortune by Mark Nicholas

Mark Nichols Tarot Card
The supermarket shelves are stocked with pumpkins and sweets in preparation for Halloween and Samhain, the Celtic Festival which marks the end of harvest, the end of the year and the beginning of the New Year. It seems appropriate to discuss a card which portrays many cycles, including the big one – Life.
Progressing through October we will become aware of the descent of the sun as it moves toward the Autumn Equinox, the point which divides the year between the brighter and darker halves. This is a time when the veils between our realm and the Spirit realm are considered to be at their thinnest, thus it is a good time to consider our true Soul purpose, and October is a good time to prepare ourselves for the coming transition into winter. read more →

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Lasting Solutions for Stress

Stress Only Natural

 by Calodagh McCumiskey, Spiritual Earth

Stress is the epidemic of our time.  75 to 90 percent of GP visits are stress related.  22 percent of employees in Ireland are stressed all or most of the time at work.  Anxiety and stress are on the increase in schools and third level institutions with 50 percent of students saying they have difficulty concentrating in class because of day to day stress.

Unhealthy stress affects everything from our sleep, to food habits, alcohol and sugar consumption, our biological age, mental and physical health, our ability to focus, our relationships – and our joy.   Unaddressed, unhealthy stress can take over your life and cause a host of debilitating problems. read more →

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Ger’s September 19 Monthly Update

Ger's Monthly Update Only Natural
Zero waste week 2019 runs from the 2nd to the 6th of September (apparently it’s a short week!) so we’d like to remind you of just how we have and are trying to make zero waste living more of an accessible option locally here in Wexford. Living life without generating unnecessary plastic waste isn’t easy, it takes planning and effort but please don’t be put off by that, if you start by doing a little more and by being a little more conscious today then you can do more again tomorrow. Change has to start sometime! read more →

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Salt is Salt is Salt!

Anna Skrine

An Anna Skrine Case Study

There are many types of salt that are currently used as condiments to food – table salt, sea salt, Himalayan salt, Low salt and herbal salt. Though some are marginally more nutritious than others, containing other minerals, in the end they all contain the salt sodium chloride in abundance. Himalayan salt, for instance, contains 98% sodium chloride, with just the remaining 2% making up other minerals. read more →

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Ger’s August 19 Monthly Update

Ger's Monthly Update Only Natural
First of all we’d like to offer huge congratulations to everyone involved in Wexford’s first natural health festival WellWex. We were proud to be part of it and look forward to being so again, we hope WellWex goes from strength to strength. If it’s a reflection of just how much Wexford has embraced the natural health movement, then it’s in no danger in this part of the country.
Our own Emma took it all in on the day and here are her impressions. read more →

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Craniosacral Therapy by Linda O’Grady

Craniosacral therapy Linda O'Grady

We’ve mentioned Linda O’Grady here before. Her talents include a deep knowledge in the fields of herbalism and yoga and indeed Linda teaches yoga at Sadhana Yoga Centre in the Faythe in Wexford. Never one to stand still Linda has now added Craniosacral Therapy to her list of talents and we’re delighted to pass on Linda’s own description of the history of Craniosacral, how it works and what the client can expect from a session or sessions

CRANIOSACRAL THERAPY

Think of the Body – not as a mechanistic machine
But rather as a system of intelligence”

Dr. John E. Upledger (1932 – 2012) read more →

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