Ger's Monthly Update Only Natural

Dr Hauschka, yes once again we’re giving stuff away!

Listen up all you fans of ‘probably’ the best natural skincare range in the world, the inimitable Dr. Hauschka. Everyone loves it, it’s ‘gift with purchase’ time!
When you spend only €35 on the amazing Dr, Hauschka facecare, bodycare and make up ranges we’ll give a beautiful boxed set comprising a travel size cleansing milk and a cosmetic sponge absolutely FREE.
If you’ve never tried Dr. Hauschka products and are looking for a pure, organic range to truly support your skin perhaps now’s the time to give them a try. Here’s why:

For over forty-six years, Dr. Hauschka natural skin care products, signature facial treatments and business practices have been based on a “holistic” philosophy. Their 100% natural skin care products are based on an understanding of the way skin works and its relationship with overall health, the goal being skin that is balanced and able to perform its natural functions without dependence upon a slew of products.

A Dr. Hauschka Skin Care regimen works best when part of a healthy lifestyle supported by diet, exercise and contemplative practice. All of these factors help to reconnect us with our natural rhythms, and have a profound effect on skin health and beauty. All are a part of Dr. Hauschka’s holistic approach.

Dr Hauschka Only Natural

New Honeys in Only Natural

If you’re a honey lover we have a real treat in store for you. We’re now stockists of Muria Honeys from Spain. Don’t get me wrong, we love our local honey and have a number of Wexford and Irish honeys and, especially if you suffer from hay fever or allergies nothing could be better for you than local honey. But let’s face it, they have a better climate for honey production in Spain and where it comes from Muria Honey is regarded as the ‘crème de la crème’ of honeys.

Muria Honey Only Natural

Owned and run by the Muria family for six generations of master bee keepers the range includes such wonderful honeys as chestnut, lavender, oak, eucalyptus and rosemary. We’ll be sampling all through the month so, if you love good honey, don’t miss this opportunity to taste the best!

Have you heard about Serrapeptase?

Serrapeptase is a proteolytic enzyme, i.e. it’s used by the body to break down proteins. Interestingly it was first isolated from the gut bacteria (Serratia E15 to be precise) of silkworms who use the enzyme to break down their cocoons. Its uses are fascinating.

– It reduces inflammation and swelling.
– It reduces pain.
– It reduces mucous and other secretions.
– It removes blood clots and plaques.
– It may help with Alzheimer’s Disease.
– It may reduce the risk of stroke.
– It treats breast engorgement (painful overswelling with milk).
– It treats Superficial Thrombophlebitis (pain and inflammation caused by a blood clot in a vein).
– It enhances anti-microbial treatment and has been shown to increase the effectiveness of antibiotics by dissolving dead skin and allowing them to penetrate deeper into tissues.
– It may treat Peri-implantitis (inflammation of the soft and hard tissues around dental implants).
– It may treat Carpal Tunnel Syndrome.
– It may reduce red patches on the skin caused by inflammatory venous disease.
– It may increase sperm count.

Serrapeptase has to be taken on an empty stomach or 2 hours after eating. Food should not be consumed for the next 30 minutes after taking serrapeptase.

Our attention was first drawn to the amazing properties of Serrapeptase by Seán Collier. Seán Collier has a busy sports massage and trigger point needling practice in The Talbot Hotel, Wexford. An avid Ironman triathlete, he has struggled with his own injuries over the years. A chronic case of Achilles tendonosis was affecting his running so he tried everything – icing, stretching, rubbing, resting, anti-inflammatories. He started taking Serrapeptase, to target inflammation and scar tissue, and after 5 days, he wasn’t limping in the morning and was able to do a calf raise without any pain. Seán Collier can be contacted on 086 278 4031 for appointments.

Sean Collier Only Natural

Our March Competition

Healthreach Collagen Competition Only Natural

The good folks in Healthreach have kindly given us a YEAR’S SUPPLY of their collagen powder to give away to a lucky winner so if you’d like to be in with a chance either pop into the shop and enter when you purchase a tub or enter on our Facebook page right now. And if you’re wondering just what collagen can do for you check out this months blog!

More Skincare News

We know you love Holos Aromatherapy Skincare products made with love only up the road in Enniscorthy but did you know that Niamh has added three fabulous new products to the range with her This is More range. As Niamh says this is to bring “More simplicity, more functionality and more fun to your skincare routine”. The new products comprise a cleansing and make up removing oil (and more), a facial and eye serum (and more) and a get better moisturising butter (and more).
Holos Only Natural
We love the products and we love the philosophy that informs them and we’re thrilled that Niamh is about to spend a day in Only Natural on Saturday 10th March from 10am to 3pm showing you all their uses. Niamh is offering free 20 minute facials so if you would like to book your slot just contact the shop on 053 912 3236.

Sadhana Yoga Upcoming Workshops

Our long time friend, yogi Linda O’Grady from Sadhana Yoga, is running a series of workshops with guest teachers from their dedicated yoga studio based in The Foll.

These workshops commence this coming March and offer a wide variety of choice, something to suite every taste and ability.

March 10th Shakti Rasa Yoga with Marianne Jacuzzi from 10am to 5.30pm at a cost of €85.

This one-day workshop is practice intensive. In it you will experience the full dimension of yoga practice: asana, pranayama, meditation and chanting. Though the day will also include a short teaching on yoga philosophy the workshop is primarily experiential. It is about establishing habits that will purify your body and enlighten your mind. It is about Doing It!

 

March 24th Sound Healing with Tibetan Singing Bowls with Simone Meschnig from 10.30am to 2.00pm at a cost of €45.

This workshop will allow you to get to know the healing power of the sound of Tibetan singing bowls. After a short introduction about the singing bowls (origin, material, tones, chakras) we explore different tapping techniques how to create mutiple tones as well as how to make a bowl sing beautifully.
 
Sadhana Singing Bowl Workshop Only Natural

March 31st From the Feet Up – Hatha Yoga Workshop with Ruth Curtis from 10am to 12pm at a cost of €25.

This workshop will use specific postures and movements to build strength in the legs, working from the feet up. Conscious placement of the body in these stances begins to access the internal energetic system resulting in more space in the body, mind and a freer flow of breath.
 
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