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Rosslare Triathlon Club 10k race
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Practitioner Update
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Staff Update
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What’s New?
I tried two new products which really impressed at a trade show I attended in London recently.
The first was jackfruit. Apparently the biggest tree borne fruit in the world, the jackfruit is being recognized as a great source of nutrition and other health benefits. In fact I culled the following from the net.
- 100 g of edible jackfruit bulbs provide 95 calories. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
- Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by binding to and eliminating cancer-causing chemicals from the colon.
- The fresh fruit has small but significant amounts of vitamin-A.
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- Jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
- It is one of the rare fruits that is rich in a B-complex group of vitamins. It contains outstanding amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
- Further, fresh fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”10389″ img_size=”full” style=”vc_box_outline” border_color=”green”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]On top of all these nutritional benefits we have it’s amazing texture. It’s been called vegan pulled pork and, I think, rightly so. It comes in tins, in water or brine for savory dishes or in syrup for sweet. Like tofu it’ll take on any flavour you throw at it and it really does have that stringy, satisfying texture of slow cooked meat. This makes it perfect for vegan and vegetarian cuisine or for anyone who just wants to eat less meat. Watch this space, I can’t wait to experiment and I’m sure we’ll be giving you some jackfruit recipes soon.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_empty_space height=”48px”][vc_single_image image=”10391″ img_size=”full” style=”vc_box_outline” border_color=”green”][/vc_column][vc_column width=”2/3″][vc_column_text]And secondly we have Viridian’s new Curcumin Latte. There are many turmeric lattes on the market as this root’s reputation as an all-round healer goes from strength to strength but few have the guaranteed high potency, full curcuminoid (Turmeric’s beneficial compounds) content of the Viridian offering. So if you want to reap the benefits of the wonder root and would prefer a daily cuppa to taking it in capsule or tincture form then this is the one for you. Viridian have combined turmeric root the other beneficial spices ginger, chilli, cardamom and cinnamon and vanilla bean powder. I tried it made on coconut milk and the taste was dreamy. I know how I’ll be getting my turmeric benefits.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]And I can’t resist mentioning the Kakadu Plum. Could this be the next big Superfood? Maybe so but for now Nature’s Plus have managed to turn this traditional Australian Bush Tucker crop into a wonderful new skincare range.
- The Kakadu plus range is anti-ageing/nourishing and moisturising
- Kakadu plum is the ingredient of the future!
- This tiny plum is sustainably wild harvested by the indigenous people of Australia and has 50 x the vitamin C activity of an orange
- It is a rich source of antioxidant compounds with a rich mixture of phenolic compounds, high levels of vitamin C, E, folate and lutein. It also contains essential minerals like Magnesium, Calcium, Zinc and Iron. Protects the skin against free radical damage. Assists in maintaining collagen production
- The Kakadu range also includes macadamia, bearberry and yucca cactus
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- The range comprises a cleanser, a face cream and a serum to encourage collagen production.
- The plastic tubes have an enzyme added that makes it biodegradable in soil so it is entirely recyclable. We Have sample sachets for anyone who wants to try them. A lovely range and very affordable. I’m impressed!
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”10392″ img_size=”full” style=”vc_box_outline” border_color=”green”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]And finally we’re very excited to let you know that the new Dr Hauschka skincare expert is coming soon to Only Natural. So make sure to book your place for a free consultation and get a free hand cream on the day! To celebrate this enter our Facebook competition throughout May to win €50 worth of Dr Hauschka products. We’ll also be letting you know of big developments that are happening in the range soon but you’ll have to wait and see I’m afraid!!!!
Stay well
Ger[/vc_column_text][/vc_column][/vc_row]