Alan Corcoran

Nichola’s on the Radio

Nichola Forrest Nutritionist

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 25th May at 11.15am.

This month Nichola will be talking about Stress and how it can affect our daily lives.  She will also be discussing many different ways in which we can help our bodies deal with stress and reduce our cortisol levels through lifestyle, exercise, diet and supplementation.

Stress affects everyone at some point in their lives so make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help you keep it under control.

South East Radio

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Nichola’s on the Radio

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 1st December at 11.15am.

This month Nichola will be discussing Iron, what it is used for in the body, common signs and symptoms of iron deficiency (such as tiredness, dizziness and headache) and who is more likely to be affected. And of course what you can do about it through diet and supplementation.

Iron is the only nutrition deficiency common in both developed and developing countries so if you or anyone you know may suspect an iron deficiency make sure to tune into South East Radio on Friday 1st December at 11.15am to hear what advice Nichola has to give.

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Nichola’s on the Radio

Nichola Forrest Nutritionist

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 29th September at 11.15am.

This month Nichola will be discussing herbs and herbal remedies.  Herbs have been used for centuries to treat many common and not so common conditions and Nichola will do her best to go through as many as she can such as menopausal support, sleep, stress, anti-viral and immune boosting.  She will also be talking about herbalist David Foley and his Irish Botanica herbal range which are some of the most potent on the market.

So make sure to tune into South East Radio on Friday 29th September at 11.15am to hear what advice Nichola has to give.

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Nichola’s on the Radio

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 25th August at 11.15am.

This month Nichola will be discussing anything and everything to do with kids health.  As they head back to school and the colder weather starts approaching (hopefully not too soon!) children’s immune systems can be put under a little bit of extra strain.  But fear not, there is plenty that can be done with regards food and supplementation to give it a little bit of an extra hand so hopefully your little ones don’t spend too much time being ill this school year.

So make sure to tune into South East Radio on Friday 25th August at 11.15am to hear what advice Nichola has to give.

We are also holding a Back to School Coffee Morning in Only Natural on Saturday 26th August where we will be giving lots of lunch box ideas and also sampling some fantastic childrens and immune boosting supplements – so why not pop along if you’re a bit stuck for ideas, or if you just want to rejoice in the fact that the kids are back to school!!

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Nichola’s on the Radio discussing Menopause

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 2nd June at 11.15am.

This month Nichola will be discussing the menopause and different ways in which you can help get through it!  The symptoms of menopause are varied and differ from person to person but it can affect your mood, sleep, skin, hair, weight to name a few!!  But fear not there are things you can do to alleviate these symptoms, some simple, some not so simple but there are options!

So make sure to tune into South East Radio on Friday 2nd June at 11.15am to hear what advice Nichola has to give.

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Margaret from Salcura on The Morning Mix with Alan Corcoran

salcura mage

This month in place of our lovely Nichola, Margaret from the skin specialist company, Salcura, will be joining Alan Corcoran on The Morning Mix for our monthly slot on Friday 31st March.  Salcura have created a range of skin therapy products for eczema, psoriasis, dermatitis, itchy & dry skin.

Margaret has joined Alan a couple of times before and it always goes down a treat and once again she will be discussing on air what can be very distressing skin conditons such as Acne, Dermatitis, Rosacea, Psoriasis and Eczema, so if you or anyone you know of suffers from any of these conditions make sure to tune in to South East Radio.

Margaret will then be instore from 12pm offering one on one skin consultations and offering samples so you too can discover the power that real, natural ingredients have in helping to moisturise, restore and replenish the skin.

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Nichola’s on the Radio

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 27th January at 11.15am.

This month Nichola will be discussing a few different topics but a few simple changes can make a difference to all of them!  She is going to be discussing finding balance in your life, how to reduce stress and increase mood and energy.  It might sound complex but sometimes all it takes is one or two small changes to make a difference.

So make sure to tune into South East Radio on Friday 27th at 11.15am to hear what advice Nichola has to give!

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Alan Corcoran Instore

alan-corcoran-image

Tune into The Morning Mix this Thursday 15th December at 11am to hear how Alan got on when he paid us a visit instore to sample some of Ruth’s Christmas gluten free Chocolate Biscuit Cake.

Don’t worry we don’t want you to feel left out so there will be tastings instore this coming Saturday 17th December along with copies of the recipe so make sure to call in and pay us a visit!

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Nichola on the Radio

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 25th November at 11.15am.  This month Nichola will be talking about Liver Health and Detoxing.  We all know that for some of us the indulgences of the festive season can put an additional burden on our bodies, especially the liver so Nichola will be able to give you advice on what you can do beforehand to be able to enjoy all the festivities!

So make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help you have a very happy holiday season!

South East Radio

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags:

Nichola on the Radio

Nichola

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 28th October at 11.15am.  This month Nichola will be talking about Men’s Health. What illnesses and conditions men are more susceptible to and what you can do to improve health and prevent chronic illnesses.

So make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help keep the men in your life healthy!

South East Radio

Share this with others...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Print this pageEmail this to someone
Tags: