After my chat with Fabrizio Marini and Jane Carroll for our Therapist of the Month blogpost I asked Fabrizio to tell me what he considers to be his top Superfoods and how he likes to use them. You’ll be glad to see that these amazing foods can be introduced to your daily diet with no greater effort than mixing them into a juice, smoothie, breakfast cereal or soup. It’s so easy yet the benefits can be huge! Here are Fabrizio’s top six superfoods.
So what is a superfood?
A superfood can essentially be classified as any food item that contains an extremely dense concentration of vital nutrients, vitamins and/or minerals, as well as antioxidants, good fats and healthy enzymes. It is for this reason that we call such foods Super.
I for one firmly believe in food as our source of minerals and vitamins and always try my absolute best to add nutrient dense foods to my daily food intake. For sure at times we may find ourselves lacking and will need to supplement in very specific circumstances (always supplement under read more →