Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. And that everyone’s physical, emotional and spiritual makeup is determined by the balance within them of the five elements earth, water, air, fire and spirit.
If you feel you want learn more about this ancient tradition make sure to come along to our Ayurvedic Coffee Morning on Friday 13th April from 10.30am when Rachel Collins from Elysium Sanctuary will be in with us chatting about how Ayurveda, Yoga or any of the therapies Elysium offers. And of course there will be plenty of tea, coffee and goodies to eat!!
Would you buy tahini from this man?
To mark Nutritional Therapy Week 2017 which runs from Monday 6th to Saturday 11th November we are hosting an information coffee morning on Saturday 11th November from 11am to 1pm on the many benefits of Nutritional Therapy and how it can help benefit your health and wellbeing.
Nutritional Therapy is something that most of us in Only Natural are very passionate about, three members of staff are qualified nutritional therapists and another member is currently in the midst of his studies.
If you would like to find out more about what Nutritional Therapy can do for you make sure to call in for an informal chat plus there will be plenty of coffee, tea and cake (nutritional ones obviously!!).
We will also be offering free 15 minute mini nutritional consultatations on Friday 10th November from 12pm to 2pm and on Saturday 11th November from 11am to 1pm so it’s the perfect opportunity to see if Nutritional Therapy might work for you.
Another event worth mentioning is a long time friend of the store – Amber SOS is paying us a visit. Amber SOS are based in Co Mayo and specialise in importing and promoting the use of real Baltic Amber. You may know about it’s use to help teething babies but read our blog to discover the many other uses of this beautiful natural product. We’ll have Ben from Amber SOS here on the Saturday the 14th of the month so, if you can, be sure to drop by.
Linda O’Grady founder of Sadhana Yoga popped into us instore to let us know that Sadhana Yoga has moved to it’s own Studio! Have a read of our previous blog when Michelle headed off to one of Linda’s classes. The new studio is based in The Folly, a couple of minutes walk from Tesco, is open throughout the year and offers a wide range of daily classes:
Hatha Vinyasa Yoga Beginners to Advanced
Yoga Somatics for Deep Relaxation
Pilates Level 1 and 2
Saturday Morning Drop in classes
Workshops and events
To further support National Breastfeeding Week from 1st to 7th October Only Natural have teamed up with Breastfeeding Consultants.ie to offer a free one to one private lactation consultation with an experienced lactation consultant. The consultation with be done on a one to one basis in the privacy and comfort of your own home. Knowing when to call for help can really make your breastfeeding experience go a lot more smoothly. Keep on eye on our Facebook page where you will find details on how to enter.
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Looking for ideas for your child’s lunchbox? Stuck for healthy treat options? Wondering about how to boost your children’s immune system? This FREE coffee morning is for you!
Come along to Only Natural Health Store on Saturday, August 26th from 10.30 am to 12.30pm for a morning of FREE tasters, coffee and refreshments, nutritional information and samples of immune boosting supplements.
We will have sample lunch box ideas, full of nut-free treats and savoury snacks! Also, chat to our in-store nutiritionist about the essentials for a strong immune system as the kids return to school!
And don’t worry, we’ll have a fun colouring competition for kids on the day to keep them entertained and also to be in with a chance to win some essential back to school supplements!
See you all there!
There have been plenty of hazy summer days so far and here’s hoping there will be plenty more to come but that does not mean we have been lazying about! Oh no we have lots to fill you in on this month!