Concentration

Ger’s August 18 Monthly Update

Ger's Monthly Update Only Natural

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General awareness of the benefits of medicinal mushrooms (said to be the ‘next big thing’ in natural health) has certainly been growing over the last few years and recently we’ve seen customers increasingly interested in one particular mushroom called ‘Lion’s Mane’.

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Fabrizio’s (from Nua Naturals) Top Six Superfoods

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After my chat with Fabrizio Marini and Jane Carroll for our Therapist of the Month blogpost I asked Fabrizio to tell me what he considers to be his top Superfoods and how he likes to use them. You’ll be glad to see that these amazing foods can be introduced to your daily diet with no greater effort than mixing them into a juice, smoothie, breakfast cereal or soup. It’s so easy yet the benefits can be huge! Here are Fabrizio’s top six superfoods.

So what is a superfood?

A superfood can essentially be classified as any food item that contains an extremely dense concentration of vital nutrients, vitamins and/or minerals, as well as antioxidants, good fats and healthy enzymes.  It is for this reason that we call such foods Super.

I for one firmly believe in food as our source of minerals and vitamins and always try my absolute best to add nutrient dense foods to my daily food intake. For sure at times we may find ourselves lacking and will need to supplement in very specific circumstances (always supplement under read more →

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Mastermind Tastings Instore

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Could a simple nutritional drink boost your brain power and concentration?

Tanya from Galway Natural Health will be instore on Friday 8th April from 11am to 2pm offering consultations and sampling their new Mastermind complex.  To find out more out this new brain boosting complex have a read here.

Highly recommended for students, seniors and anyone looking for a brain boost!

Special Offer €41 (RSP €45).

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