Elderberry

Less Stress at Christmas

Stress Less Christmas Only Natural
Yet again the silly season is upon us and, while Christmas can be one of the most fun times of the year, it can also be one of the most stressful, so do a little preparation now to make sure you don’t get overwhelmed later.
Firstly give your immunity a little boost, the last thing you need is to be fighting coughs, colds and seasonal sniffles when you should be making Yuletime merry. Take extra vitamin C and extra vitamin D (which can help to keep your moods balanced as well as fighting viruses!). Try some immune boosting botanicals. Echinacea (provided you don’t have any autoimmune issues), Elderberry and Olive Leaf are all allies. Take a high potency probiotic everyday for a threefold benefit, better digestion, better mood balance and stronger immunity.

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Staying Well This Winter, Some Product Updates

Winter’s on the way

And it’s time to think of how to stay well during the more challenging season ahead. We’ve given you the basics before. You know to eat well, to stay active and to keep mentally positive. You know about all the supplements that can keep your immune system fighting fit and we all have our favourites, from elderberry to olive leaf, from zinc to coltsfoot and from Manuka honey to probiotics.

So this time we thought we’d focus on the latest developments with just two of the most important winter supplements, Echinacea and vitamin D, what’s on the shelves and why we recommend them.

Echinacea

Firstly lets look at Echinacea, long revered and used by native Americans and first introduced to these shores in the 1980s. It soon became and still is a much loved and trusted herbal immune booster and has kept many a cold, flu and other infection at bay over the years.

In the last few years a home grown brand called Irish Botanica has appeared on the scene and has already gained a mighty reputation and a huge following. It’s one of a small but growing number of herbal tinctures and compounds brought to market by Irish herbalist David Foley. I spoke to David to get a sense why he chose to introduce an other range of tinctures to the Irish market and what was the ethos behind them. His answers were refreshingly simple.

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