Forrest

Nichola’s on the Radio

Nichola Forrest Nutritionist

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 25th May at 11.15am.

This month Nichola will be talking about Stress and how it can affect our daily lives.  She will also be discussing many different ways in which we can help our bodies deal with stress and reduce our cortisol levels through lifestyle, exercise, diet and supplementation.

Stress affects everyone at some point in their lives so make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help you keep it under control.

South East Radio

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Nichola’s on the Radio discussing Menopause

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 2nd June at 11.15am.

This month Nichola will be discussing the menopause and different ways in which you can help get through it!  The symptoms of menopause are varied and differ from person to person but it can affect your mood, sleep, skin, hair, weight to name a few!!  But fear not there are things you can do to alleviate these symptoms, some simple, some not so simple but there are options!

So make sure to tune into South East Radio on Friday 2nd June at 11.15am to hear what advice Nichola has to give.

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Nichola on the Radio

NicholaJoin Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 7th October at 11.15am.  This month Nichola will be talking about Immunity and how we can help strengthen our immune systems coming into the cold of winter.

So make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help set you on the right path for the winter months ahead!

South East Radio

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Nichola on the Radio

nichola

Join Nichola this month on The Morning Mix with Alan Corcoran on Friday 27th May at 11.15am.  This month Nichola will be talking about ever-increasing popular Turmeric.

Turmeric has a long history of traditional use as a treatment for inflammatory conditions. However as one of the most thoroughly researched spices, turmeric holds impressive findings in depression, cognitive function, osteoarthritis, rheumatoid arthritis, inflammatory bowel disease and in chronic disease prevention.

If you like the sound of this wonder spice make sure to tune in this coming Friday at 11.15am!

Nichola on SER image

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Nutritional Therapy with Nichola Forrest

Nutritional Therapy Consultations with one of our in house Nutritionalist’s Nichola Forrest.

Nichola offers consultations for digestive, hormonal, joint health, weight loss & sports nutrition. Your first consulation is 90 minutes and costs €60. A follow up appointment is €40.

nichola

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