FuelFood

Recipe of the Month – Ollie’s Fuel Food Veggie Bake

Millet Bake2

As we get closer to our cookery demo day with Oliver McCabe in Murphy’s Barn on Saturday May 7th we’re enthusiastically trying lots of recipes from his book. Both Ruth (full credit to her for these beautiful images of her creation!) and I cooked his Fuel Food Veggie Bake and were in agreement that it was hearty, comforting, wholefood at its best so it’s the recipe we want to share with you now. What can I say? If you don’t have the book it’s well worth the purchase (we have signed copies for €20) and if you’d like to take it a step further, meet Olly and hear about his unique food philosophy at first hand then put Saturday May 7th in your diary right now.

I was so impressed with the use of millet in this recipe and felt this powerhouse grain needed looking into more, want to know more on millet, just click here.

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Recipe of the Month – Ollie’s Mammy’s Stew

Irish Stew

What? Cocoa in a stew, who’d have thought?
I’m really loving Oliver McCabe’s new The FuelFood Cookbook and it was a great pleasure to have him signing copies in Only Natural recently. We’re equally excited at the prospect of having him do a demonstration day in Murphy’s Barn on Saturday May 7th. It’s going to be a wonderful opportunity to benefit from Oliver’s unique wholefood cookery knowledge at first hand, on top of which we’ll be throwing in a delicious and wholesome lunch with recipes from the book and all in the most inspiring setting not far from Wexford town. Why not keep the date free? Tickets are now available online here.

Anyway back to the recipe. It’s Oliver’s mammy’s very own recipe for Irish Stew and, what with Paddy’s Day just round the corner we thought it might be good to remind you that, even in today’s multi cultured food world, our own tradition of simply prepared, wholesome dishes deserves to be honoured and enjoyed. This Irish Stew however has a bit of a twist, yes cocoa! I’ve added chocolate to chilli before and I must say that this works too. The result is a rounded, mellow flavour where the strong taste of the lamb isn’t quite so dominant. The quality of the ingredients is everything in a recipe like this so we’d suggest (A) supporting your local Craft Butcher for better quality meat and (B) buying organic vegetables where possible. The chilly season isn’t quite over yet and trust me, this is what you want when it’s cold and rainy outside. Do give it a try!

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