Holistic

Damien Wade, Wexford’s holistic gym instructor

Damien Wade Health 3.0 Only Natural
September’s here and Summer’s a fond memory so many of us are gearing up for a new schedule for the months ahead. Inevitably gyms, of which Wexford has many, get busy again. If you’re among those thinking if reacquainting yourself with treadmill and weights you might like to know about a gymnasium where the offering is subtly different, if you want it to be.

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Free Mini Indian Head Massage with Tina Wilkins

Indian Head Massage Tina Wilkins Only Natural

Holistic and Spiritual guide Tina Wilkins of Spirit Essence will be instore with us on Friday 1st June from 12pm to 2pm promoting a bit of what she does!

Today Tina will be offering tasters of Indian Head Massage for free.  If you’d like to know the benefits of Indian Head Massage and try it out for yourself be sure to pop instore between 12pm and 2pm on Friday 1st June.

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Angel Connections with Tina Wilkins

Angel Image Tina Wilkins Only Natural

Holistic and Spiritual guide Tina Wilkins of Spirit Essence will be instore with us on Saturday 26th May from 1pm to 3pm promoting a bit of what she does!

Today Tina is talking about Angel Connections!! Do you love angels? do you want to know how to connect with your guardian angel and how to use angel energy to promote peace and harmony in your life everyday? Then pop instore as Tina will be on the shop floor between 1pm and 3m on Saturday 26th May demonstrating how to connect with angels through the transformation game and how to get the best when using angel cards.
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Dowsing with Pendulums with Tina Wilkins

Dousing with Pendulum Tina Wilkins Only Natural

Holistic and Spiritual guide Tina Wilkins of Spirit Essence will be instore with us on Friday 18th May from 12pm to 2pm promoting a bit of what she does!

Today Tina will be on the shop floor demonstrating ways to use a pendulum for health and wellbeing.
So if you’d like to know more or want to build a better relationship with your pendulum then pop in the shop on Friday 18th May between 12pm and 2pm and learn more.
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Demonstration of Crystals for Everyday Use by Tina Wilkins

Crystals for Everyday Use Tina Wilkins Only Natural

Holistic and Spiritual guide Tina Wilkins of Spirit Essence will be instore with us on Saturday 12th May from 1pm to 3pm promoting a bit of what she does!

Today Tina is offering tips and sharing knowledge on how to get the best from working with crystals and how they can be used for everyday use. So pop in and learn how crystals can assist you in your everyday day life.

 

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Ayurvedic Information Coffee Morning

Coffee Morning Only Natural

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. And that everyone’s physical, emotional and spiritual makeup is determined by the balance within them of the five elements earth, water, air, fire and spirit.

If you feel you want learn more about this ancient tradition make sure to come along to our Ayurvedic Coffee Morning on Friday 13th April from 10.30am when Rachel Collins from Elysium Sanctuary will be in with us chatting about how Ayurveda, Yoga or any of the therapies Elysium offers.  And of course there will be plenty of tea, coffee and goodies to eat!!

Ayurveda Rachel Collins Only Natural

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Holistic & Spiritual Guide, Tina Wilkins, Instore

Spirit Essence Log

Tina Wilkins from Spirit Essence has many strings to her bow but they all have to do with holistic and spiritual guidance and healing from within.  Tina has been studying for many years in the art of healing and the following are just a few of her well earned titles: Psychic Medium, Reiki Master, Crystal Healer, Indian Head Massage and Facilitator of The Transformation Game.

Tina will be instore with us on Friday 3rd November from 11am to 3pm letting people know exactly what she does and how she might be able to help and guide us on whatever journey we might be on.

Want to know more check our blog this month and also make sure to call in for a chat with Tina in person.

Tina Wilkins Image

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Therapist of the Month – Herbalist Diann Fletcher Jones

A New Herbalist for Wexford

We’re delighted to announce that Diann Fletcher Jones, whom we’ve worked with previously in her roles as eating disorder Councellor and Raw Food Chef, has just completed her 4 year course in the Masterherbalist Tradition with the Irish School of Herbal Medicine in Portlaoise and is now practicing in Wexford.
Diann’s background in psychiatric nursing and the knowledge of the workings of conventional medicine that that entails has given her a unique knowledge basis from which to approach the treatment of illness. However her training (involving 600 supervised clinical hours spent in the herbal medicine clinic in Portlaoise) has led her to an approach which is anything but ‘conventional’ in the sense that allopathic medicine can be conventional. Rather her approach is holistic in the best sense of the word.

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Happy New Year, Happy New You

Happy New Year, Happy New You pic
Would you like to maximize your potential for happiness and health in 2017? If so this is for you. Happy new year, happy new you is a holistic health and awareness programme put together by Spiritual Earth and Only Natural. It will take place over 5 Thursday evening sessions running from January 12th to February 9th 2017 from 7 – 9 pm. 
Gain insight and understanding of our most powerful tool – our mind and practical tools to find your way to health, energize your life, restore wellbeing and thrive at physical, mental and emotional levels.

Topics covered include:

The 5 sessions will deal with how to approach in a truly holistic way five common issues that can stand in the way of health and happiness in today’s world. These are as follows:

Jan 12 Detox for Vitality and healthy weight management

Jan 19 Sleep Better, Stress Less

Jan 26 Pain and how to manage it

Feb 2 Overcome depression and low mood

Feb 9 How to have more energy than you know what to do with

When we can change our mind we can change anything, change that happens in the mind can be sustained, if we are fully present in every moment we will move towards balance and alignment – bringing what we think, say and do all into balance. Learn tools to help you live in the moment and make the best of the moment and bring lasting, positive change to your life.

Our mind can be our best friend or our worst enemy – it is our ticket to happiness or misery – our choice – we can be the boss of our mind and our thoughts or we can be slaves. Learn how your mind works and how to use it to get the very best out of yourself and your life.

Learn how to use breathing techniques to ease pain and stress in the body, learn how to address emotions that may amplify pain – learn different, light gentle movements and techniques to ease pain in the body.

Putting it all into practice:

The programme is designed to introduce participants to all the paths to wellbeing from the physical such as diet, nutrition and exercise to the mental and spiritual paths of meditation and yoga and how to use them to overcome life’s physical and emotional challenges. It represents a unique synthesis of what Only Natural and Spiritual Earth are all about.
Happy New Year, Happy New You image
The cost is €12 per session or €50 to attend all five, guest therapists will be invited to contribute and refreshments and healthy snacks will be served each night.
If you are looking for a boost – This could be just the gift for you and for friends and family –  An excellent Christmas gift, giving you the right start to 2017!  Gift vouchers are available from Spiritual Earth or Only Natural.  Call Spiritual Earth at 0871 335230 or call or visit Only Natural 053 912 3236 or book online.
Places are limited so it is advisable to book early.
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Don’t worry, be happy!

Whether we like it or not, stress is a fact of modern life, whether it’s the ongoing challenge of ‘managing’ life in this increasingly frantic world or coping with individual high stress events as life throws them at us. It is a natural reaction to events, our mind telling us to be alert and ready to navigate life’s difficulties. It only becomes a problem when that state of alertness becomes habitual. When we experience prolonged periods of worry and anxiousness so great that we start to become overwhelmed by them, then all sorts of things can go wrong. Firstly there’s the feeling itself, life’s joy becomes overshadowed by fear and worry and then other areas of life become affected. We don’t sleep well and don’t have the energy to function properly and our immune system brain fog imageand digestion come under pressure leading to sickness. Mental fog and poor or no decision making replace clarity of mind. Long term unresolved stress can lead to depression and isolation, not a pretty picture!
So whether you’re trying to cope with a tough period or event or fighting a longer battle to feel better remember the natural strategies and aids that can help. There are many herbal, homoeopathic and nutritional aids to combat excess stress, see our product of the month to see the effect some of these have on the body.

These are some lifestyle recommendations.

Eat plenty of whole grains, beans, nuts and green leafy vegetables, they provide B vitamins and Magnesium to support the adrenal glands. Fish, nuts, seeds and good vegetable oils help to balance your mood. Avoid tea and coffee which jangle the nerves (while matcha or powdered green tea can actually help them!) and be wary of alcohol (it’s actually depressive and in troubled times we’re more open to addiction).

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