The darker months of winter are a challenge to many of us when it comes to staying well with less daylight and harsher weather bringing what can seem like a maelstrom of colds and flus, coughs, sneezes and sore throats. Consequently in Health Stores we spend these months advising our customers just how not to succumb to winter ailments and here are our top tips. read more →
Hints and Tips
In advance of the day here are some hints and tips that we’ve put together to help to make the whole experience flow (pun intended).
-Weather and climate permitting, topless sunbathing before and after birth is a great way to help to toughen nipples especially if thrush is a problem.
-Feed on demand, follow your baby’s cues. Don’t wait ’til their hand is in their mouth, you want to feed them when they’re calm to establish a good latch. It is especially very important to feed them often during the first few weeks after birth to establish a good milk supply.
Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 7th October at 11.15am. This month Nichola will be talking about Immunity and how we can help strengthen our immune systems coming into the cold of winter.
So make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help set you on the right path for the winter months ahead!
Bone broth, the elixir of life?
Here are the main benefits that I’ve come across.
1. Heal and seal your gut. According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup a day works miracles for leaky gut syndrome but it’s also good for protecting non-leaky guts. The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in intestines. This helps cure chronic diarrhea, constipation, and even some food intolerances.
2. Protect your joints. Taking glucosamine supplements to help with joint pain has been common knowledge for years, but it turns out that bone broth has glucosamine too. But unlike pills, the broth also includes a host of other goodies that help keep your joints happy, healthy, and pain-free. The chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis.