Japanese

Ger’s Monthly Update – The Japan Edition!

Ger's Monthly Update Only Natural
Anyone who knows me well knows that for a long time now I’ve had a deep interest in Japan, the country and its culture. In May I was lucky enough to have the opportunity to indulge myself with a trip over there and I thought I’d share some of my thoughts about it and where my fascination comes from. It wasn’t my first time in Japan and I hope I’ll get the chance to go again. I spent my time in Kyoto and Nara, both former Capitals of Japan and both regarded as places where the country’s traditional culture is still at its strongest.

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Miso Soup, Simply Amazing

Miso Soup Only Natural
Continuing with our Japanese inspired blog I enjoyed lots of delicious, healthy miso soup during my time there and, now that I’m home I’m craving it already so I’m going to share the recipe. What better way to introduce Japan’s premier superfood into your diet. Miso provides immune and digestion boosting probiotics, nutritious protein, plus nutrients like copper, manganese and vitamin K. It’s reputed to have blood pressure controlling and cancer fighting properties. Once you add it to your diet you’ll quickly grow to love it’s deeply savory flavour. There are various types of miso from the darker saltier types to the sweeter white ones. Always make sure you’re buying an unpasteurized miso and never boil it as you destroy its properties by doing so. Try it in all sorts of soups and casseroles as well as dressings, marinades and spreads.

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