Topics covered include:
The 5 sessions will deal with how to approach in a truly holistic way five common issues that can stand in the way of health and happiness in today’s world. These are as follows:
Jan 12 Detox for Vitality and healthy weight management
Jan 19 Sleep Better, Stress Less
Jan 26 Pain and how to manage it
Feb 2 Overcome depression and low mood
Feb 9 How to have more energy than you know what to do with
When we can change our mind we can change anything, change that happens in the mind can be sustained, if we are fully present in every moment we will move towards balance and alignment – bringing what we think, say and do all into balance. Learn tools to help you live in the moment and make the best of the moment and bring lasting, positive change to your life.
Our mind can be our best friend or our worst enemy – it is our ticket to happiness or misery – our choice – we can be the boss of our mind and our thoughts or we can be slaves. Learn how your mind works and how to use it to get the very best out of yourself and your life.
Learn how to use breathing techniques to ease pain and stress in the body, learn how to address emotions that may amplify pain – learn different, light gentle movements and techniques to ease pain in the body.