A good night’s sleep is simply crucial for all aspects of health and happiness.
Anyone who has children will know all about sleep training and getting them back into regular circadian rhythms for back to school in September – well, it’s a similar concept for grown-ups. read more →
World Osteoporosis Day is happening on 20th October and Claire from our most popular magnesium supplement MAG365 came to pay us a visit and reminded us that their range of products does not stop at magnesium! Claire has very kindly penned the below blog for us focusing on their bone products.
What Is Osteoporosis?
Osteoporosis is a very common condition in Ireland, it is a ‘thinning’ of the bones and is a disease that manifests itself in childhood. However it often doesn’t become an issue until later in life when we become more aware of our bone density and maybe Osteopenia is a concern.
Aoife from our most popular magnesium supplment, MAG365, is hosting an instore in Only Natural on Saturday 17th February from 11am to 3pm.
Magnesium is used in over 300 different bodily functions and can help with such things as energy production, building of strong bones and teeth, muscle cramping, headaches, migraines, period pain, restless legs, constipation and racing mind to name just a few! It is also one of the minerals that in today’s society a lot of people lack, especially due to stress and consumption of caffeine and alcohol.
If you would like to know exactly what taking a magnesium supplement might do for you make sure to pop in to have a chat with Aoife on Saturday 14th between 11amn and 3pm.
Join renowned long distance runner John Baldwin instore on Saturday 22nd April when he will be giving free one on one consultations to share his own experience on training, diet and nutrition.
John is very passionate about his running but also about nutrition and magnesium in particular. John will be discussing the very many benefits of magnesium in the body and will also be giving out tastings of Mag365 our most popular magnesium. John will also be giving out tastings of Synergy Protein Powders and letting everyone know the benefits of protein in the body too!!
So make sure to drop by for a chat!