Reducing Stress and building Self Esteem

Following on from last month’s topic of ‘Stress’ we thought it would be good to introduce you all to therapist Anne Marie Ferris as teaching her clients to remove stress from their lives is central to how Anne Marie works. Anne Marie’s background for the last thirty years and an area in which she still works for part of her time is education. This fundamentally informs Anne Marie’s practice and she often works with parents and children in areas such as stress reduction and self esteem.

NLP

A visit to Anne Marie can involve any or all of the therapies at her disposal. These include Neurolinguistic Programming which seeks to deal with how our belief systems and emotions can be serious barriers to happiness. It teaches that our fears and limiting beliefs can disrupt our whole quality of life, confusing us with conflicting thoughts, eroding our self confidence and making us question and doubt ourselves and our abilities. Just imagine how life could be if that weren’t the case. NLP seeks to help you see and understand how you can change the responses and behaviours that don’t work for you to the ones that allow you to live your life to the full.