The darker months of winter are a challenge to many of us when it comes to staying well with less daylight and harsher weather bringing what can seem like a maelstrom of colds and flus, coughs, sneezes and sore throats. Consequently in Health Stores we spend these months advising our customers just how not to succumb to winter ailments and here are our top tips. read more →
Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 26th January at 11.15am.
This month Nichola will be discussing the ancient tradition of Medicinal Mushrooms and their many uses and beneficial properties. Used for centuries in Eastern cultures some of the reported benefits of mushrooms are – immune enchancement, blood pressure regulation, alkalizing, anti-arthritic, anti-inflammatory, anti-oxidant and much more…
Make sure to tune into South East Radio tomorrow at 11.15am to hear what Nichola has to say.