Mushrooms

Ger’s August 18 Monthly Update

Ger's Monthly Update Only Natural

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General awareness of the benefits of medicinal mushrooms (said to be the ‘next big thing’ in natural health) has certainly been growing over the last few years and recently we’ve seen customers increasingly interested in one particular mushroom called ‘Lion’s Mane’.

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Nichola’s on the Radio Discussing Medicinal Mushrooms

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Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 26th January at 11.15am.

This month Nichola will be discussing the ancient tradition of Medicinal Mushrooms and their many uses and beneficial properties.  Used for centuries in Eastern cultures some of the reported benefits of mushrooms are – immune enchancement, blood pressure regulation, alkalizing, anti-arthritic, anti-inflammatory, anti-oxidant and much more…

Make sure to tune into South East Radio tomorrow at 11.15am to hear what Nichola has to say.

 

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Recipe of the Month – Vegetarian Wellington

Recipe of the Month Vegetarian Wellington, Only Natural

This delicious recipe makes a great alternative to the traditional Turkey dinner on Christmas Day. There are a few steps involved but it is worth the effort and when topped with all the trimmings on Christmas Day, it’s a guaranteed winner for any vegetarians in your life!

To make the recipe coeliac-friendly, use gluten-free bread and pastry. To make vegan, make sure your pastry is dairy and egg-free. Adapted from Jamie Oliver’s Festive cookbook.

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