Nutritious

Ger’s November 19 Monthly Update

Ger's Monthly Update Only Natural
You’ll notice a slight change of emphasis in one corner of our food display next time you’re in the shop. We love to bring you extra value and don’t think that you’re averse to it either, so we’ve cleared some space to bring you our new Special Offers area. From now on we’ll have a broader range of specials on both established and loved products and new ones that you might like to try at an introductory discount. So if you’re a value hunter don’t miss out, they’ll be piled high just past the bulk dispensers on the way in. read more →

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Recipe of the Month – Glorious Breads!

Porridge Bread 1
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We had such a great day in Murphy’s Barn cooking and eating with Oliver McCabe in May that I’m taking this opportunity to let you know in advance of our next food event. This autumn (on Saturday the 5th of November) we’ve invited Joe Fitzmaurice from Riot Rye Bakehouse and Bread School in Cloughjordan to give a Sourdough Bread Baking day in Wexford. Joe is passionate about spreading the word about how changing over to ‘real bread’ is such a crucial tool for health. To quote Joe “We believe that for too many years Ireland has been unnecessarily dependent upon the industrial baking and chemical industries for its bread. Many people do not have access to bread made without bicarbonate of soda, flour improvers, preservatives or other unnecessary additives. The knowledge of how to naturally turn grain into bread has been lost.”
Riot Rye’s own courses are completely booked out for this year so, as numbers will be limited for this, we suggest you let us know as soon as possible if you are interested. Click on the link above for more details.
To get you in the mood here are a few (slightly less involved) bread recipes that we’d like to share.

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