only natural

Juicing & Nutrition Workshop with The Juice Works

We are super excited to be co-hosting a juicing workshop in conjunction with Laura from The Juice Works, this workshop will be held in Joyces Expert on Saturday 15th June from 2pm to 5pm.

Fancy learning how to make the nicest raw chocolate in less than 5 minutes? maybe making your own crackers or nut cheese dips?

Laura is one of only a handful of fully qualified JUICE THERAPISTS in Ireland.  She’s passionate about nutrition and believes there is so much poor nutritional information out there, that the general public is confused.
So to help you understand how your body works, why you crave certain foods, why you have the best of intentions on a Monday morning but by noon you have eaten a chocolate bar, she runs a very hands on FOOD AND JUICING WORKSHOP that will help you get healthier.

We will cover:

  • raw chocolate making
  • dehydrating
  • Juicing
  • Blending
  • sprouting
  • & more.

You will get:

  • recipe booklet to take home
  • ginger shots
  • cold pressed juices
  • raw nutella
  • cashew nut cheese
  • raw chocolate
  • rosemary crackers
  • and much much more

Tickets cost €21.59 (Kids are free) for all the above which we think represents great value and it promising to be a fun and interactive afternoon.  Can’t wait to see you all there.

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Dr Hauschka Facials Instore with Josephine Byrne

Dr Hauschka Facials Instore Only NaturalDr Hauschka trained therapist Josephine Byrne is offering monthly facial treatments and consultation services instore for €10 for a half hour slot.  The next available date is Friday 31st May from 10am to 4.30pm.

YES for just €10 you get a half hour luxurious and relaxing Dr. Hauschka facial treatment plus a skincare consultation and if you then purchase any Dr Hauschka products instore you get a €10 discount so effectively you get your facial for free!

So why not treat yourself to this truly pampering experience and try out the number one organic range favoured by lots of celebrities such as Kate Middleton.

We’re taking bookings now for Josephine’s skincare day on Friday 31st May.  Just call us on 053 91 23236 or drop into the shop to book.

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CBD Information Day Instore by Love Hemp

Love Hemp Pic

Come join Marty from Love Hemp, our largest suppliers of CBD products, who will be instore with us on Friday 17th May from 10am.  CBD has become hugely popular over the last couple of years and is taken by people for a variety of reasons.  If you have any questions on CBD and want to know if it might be benefical for you make sure to come in and have a chat with Marty.

He will have plenty to sample on the day and we are also offering a 10% discount on purchases so if nothing else it will be a good day to stock up.

See you instore!!

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Heart Health Testing In Only Natural

Ger touched on the Aortic Pulse Wave Velocity Testing aka Arteriograph Test briefly in his March Monthly Update so we are now delighted to let you know that we have set a date for Declan Murphy of Heart Health Matters to carry out the Arteriograph Test in Only Natural on Friday 5th April.

This test is a non-invasive method for a comprehensive diagnosis of the cardiovascular system and is used to assess the level of aorta (main blood vessel) stiffness. Increased stiffness of your aorta increases the risk of cardiovascular morbidity and mortality. By analysing the stiffness of your aorta it is possible to assess your risk of heart disease long before symptoms physically appear.

The test will take about half an hour to complete and costs €50, results will be printed and explained and a copy given to take away. Booking is essential and there are guidelines to follow before the test so to make an appointment or for more information contact the shop 053 912 3236.

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Ger’s May 19 Monthly Update

Ger's Monthly Update Only Natural

Hi everyone, I can’t believe it’s already May, it seems like only yesterday I was taking down the Christmas tree. Oh well, time moves on and change happens and in Only Natural we’ve lots happening so if you’re as passionate about Natural Health as we are come on in and check out the latest such as…………..

We’re Going Wild

As part of our mission to bring our customers the very best there is in our field we’re about to take on the Wild Nutrition range. This is a range of ‘food grown’ supplements including nutritional, herbal and combination formulas. Born from the passion of nutritionist Henrietta Norton to produce the very best supplements for her own family’s use Wild Nutrition is based on the premise that smaller units of food grown supplements are way more effective than mega doses of synthetic nutrients. Many of the formulas are geared towards female health and were born from Henrietta’s own story. As she puts it “Nutrition changed the course of my life. I suffered with chronic Endometriosis during my twenties. Each month I would nearly pass out with the pain. To add insult to injury, the doctor told me that I would never be able to have children. So I went to see a nutritional therapist who specialised in female health. I listened. I changed my diet. It changed my life. Today I’m a mother of three.”

read more →

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Recipe of the Month – Frozen Strawberry Cheesecake on a Sunflower Crust

Recipe of the Month Frozen Strawberry Cheesecake
This month’s recipe is from ‘The Green Kitchen’ by David Frenkiel and Luise Vindahl and I love it. It’s super easy to make, I knocked it together in less than 30 minutes. It’s rather summery so I’m thinking of the long evenings ahead, maybe you’re having friends over for somethIng off the barbecue, this is what I’d like for dessert afterwards on a balmy summer evening.
The base, whose main ingredient is toasted sunflower seeds, is very clever and keeps it gluten free. The topping can be made with or without dairy so it can easily be made into a vegan treat. I see lots of possibilities for variations, why not try raspberries or blackberries instead of strawberries, pimping it with cacao nibs might work too. Do try this, for very little effort it’s guaranteed to impress. read more →

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Dr Hauschka Facials Instore with Josephine Byrne

Dr Hauschka Facials Instore Only NaturalDr Hauschka trained therapist Josephine Byrne is offering monthly facial treatments and consultation services instore for €10 for a half hour slot.  The next available date is Friday 26th April from 10am to 4.30pm.

YES for just €10 you get a half hour luxurious and relaxing Dr. Hauschka facial treatment plus a skincare consultation and if you then purchase any Dr Hauschka products instore you get a €10 discount so effectively you get your facial for free!

So why not treat yourself to this truly pampering experience and try out the number one organic range favoured by lots of celebrities such as Kate Middleton.

We’re taking bookings now for Josephine’s skincare day on Friday 26th April.  Just call us on 053 91 23236 or drop into the shop to book.

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Ger’s April 19 Monthly Update

Ger's Monthly Update Only Natural

Wiley’s Finest Fish Oils

One of the pleasures of working in our industry is that new development is constantly (when not hampered by legislation but that’s an other story) taking place. New companies come on stream and the bar is raised higher. We discovered Wiley’s Finest Fish Oils recently and it was easy to decide we wanted to work with them. Modern diets tend to be deficient in Omega 3 essential fats which can challenge brain, eye, heart and joint health so, unless you’re vegan, it makes sense to supplement with fish oils. We’re recommending Wiley’s Finest for three reasons.
1 We haven’t come across these strengths before.
2 They use one sustainable species, Alaskan pollock, for minimal environmental impact. Wiley’s say :

read more →

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Did You See the First Shoots of Stinging Nettle Appearing?

Doris Potter

Submitted by Doris Potter

Instead of being reviled, consider stopping for a moment. Stinging Nettle (Urtica diocia) is one of the best healing plants found in our part of the world. When I looked it up it listed it as a remedy for 29 symptoms of illness! Don’t worry I will not bother you with them all! But I will give you the gist of its quality.

Stinging nettle is a close companion to mankind. You will find it wherever humans are dwelling or have dwelled, never in places where there was no settlement. The young stinging nettle leaves are very rich in vitamins and iron and can be used as a very nutritious vegetable or as tea. read more →

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Dr Hauschka Facials Instore

Dr Hauschka Facials Instore Only NaturalDr Hauschka trained therapist Josephine Byrne is offering monthly facial treatments and consultation services instore for €10 for a half hour slot.  The next available date is Friday 22nd March from 10am to 4.30pm.

YES for just €10 you get a half hour luxurious and relaxing Dr. Hauschka facial treatment plus a skincare consultation and if you then purchase any Dr Hauschka products instore you get a €10 discount so effectively you get your facial for free!

We are also offering 20% off the full Dr. Hauschka range for the month of March including Skincare, Bodycare and Make Up at the moment so there’s never been a better time to treat yourself to this truly pampering experience and purchase the number one organic range favoured by lots of celebrities such as Kate Middleton.

We’re taking bookings now for Josephine’s skincare day on Friday 22nd of March. Just call us on 053 91 23236 or drop into the shop to book.

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