only natural

Dr Hauschka Facials Instore with Josephine Byrne

Dr Hauschka Facials Instore Only NaturalDr Hauschka trained therapist Josephine Byrne is offering monthly facial treatments and consultation services instore for €10 for a half hour slot.  The next available date is Friday 29th November from 10am to 4.30pm.

YES for just €10 you get a half hour luxurious and relaxing Dr. Hauschka facial treatment plus a skincare consultation.  So why not treat yourself to this truly pampering experience and try out the number one organic range favoured by lots of celebrities such as Kate Middleton.

We’re taking bookings now for Josephine’s skincare day on Friday 29th November.  Just call us on 053 912 3236 or drop into the shop to book your slot.

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Ger’s November 19 Monthly Update

Ger's Monthly Update Only Natural
You’ll notice a slight change of emphasis in one corner of our food display next time you’re in the shop. We love to bring you extra value and don’t think that you’re averse to it either, so we’ve cleared some space to bring you our new Special Offers area. From now on we’ll have a broader range of specials on both established and loved products and new ones that you might like to try at an introductory discount. So if you’re a value hunter don’t miss out, they’ll be piled high just past the bulk dispensers on the way in. read more →

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Recipe of the Month – Carrot and Sleabhcán Cake

Marie Power The Sea Gardener Recipe of the Month
This recipe comes from The Sea Garden, a recipe book which we now stock, by Marie Power, The Sea Gardener.  Kim attended a foraging and cookery day hosted by Marie and was so impressed that firstly we started to stock her range of bars and dried seaweeds but secondly we are all starting to put more and more seaweed into our cooking – which can only be a good thing right?

I substituted Marie’s sweets and baking blend (a mixture of Sweet Kelp and Sleabhcán) for the Sleabhcán itself. The results were delicious and super nutritious. read more →

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Temperance by Mark Nicholas

Mark Nicholas, Only Natural Temperance
Temperance is a card of Faith. Spiritually, this marks the part of the journey when we suddenly realise that we have already passed beyond known civilisation. We find ourselves travelling alone through the wilderness. We didn’t notice the transition as we journeyed from a countryside of lush greenery to a dry desert of heat and extremes. Our awareness just suddenly returned to show us where we are now. We know we have been prepared for the journey, we have everything we need to survive. Once again we assume the role of child who reaches adulthood. No longer can we rely on parental supports, we need to stand on our own two feet. The teaching we have received since early childhood will stand to us now. Our Individual must step up and be counted. This is Spiritual elevation. We have the ability to move nearer to the Divine. read more →

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Dr Hauschka Facials Instore with Josephine Byrne

Dr Hauschka Facials Instore Only NaturalDr Hauschka trained therapist Josephine Byrne is offering monthly facial treatments and consultation services instore for €10 for a half hour slot.  The next available date is Friday 25th October from 10am to 4.30pm.

YES for just €10 you get a half hour luxurious and relaxing Dr. Hauschka facial treatment plus a skincare consultation.  So why not treat yourself to this truly pampering experience and try out the number one organic range favoured by lots of celebrities such as Kate Middleton.

We’re taking bookings now for Josephine’s skincare day on Friday 25th October.  Just call us on 053 912 3236 or drop into the shop to book your slot.

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Ger’s October 19 Monthly Update

Ger's Monthly Update Only Natural
The Vitality Expo took place the last weekend in September in the RDS so of course I took myself up to Dublin for the weekend. Like last year the Show was an opportunity both for health store members and our customers to see all the latest in innovative supplements and new wholefood products as well as to listen to the latest research from the most up to date thinkers in our industry.  Below are just some that I spoke to but these in particular got me excited!

read more →

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Recipe of the Month – Mediterranean Chicken and Chickpea Stew

Recipe of the Month, Only Natural, Oliver McCabe
A tireless advocate of natural health in Ireland is natural food chef and author Oliver McCabe and, as I chatted to Ollie at the Vitality Expo, I thought of how long it had been since we’ve shared one of his wonderful recipes. So as we head into the time when we all want nourishing and warming soups and casseroles here’s Oliver’s recipe for Mediterranean Chicken and Chickpea Stew. What a doddle, prep it in 15 minutes, cook it in 40! Because of the addition of herbs and spices, olives and lemons the flavour is divine and the lean protein, chickpeas and millet make it super nutritious. Try this one when there’s a chill in the air and your body’s craving comfort. read more →

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Dr Hauschka Facials Instore with Josephine Byrne

Dr Hauschka Facials Instore Only NaturalDr Hauschka trained therapist Josephine Byrne is offering monthly facial treatments and consultation services instore for €10 for a half hour slot.  The next available date is Friday 27th September from 10am to 4.30pm.

YES for just €10 you get a half hour luxurious and relaxing Dr. Hauschka facial treatment plus a skincare consultation.  So why not treat yourself to this truly pampering experience and try out the number one organic range favoured by lots of celebrities such as Kate Middleton.

We’re taking bookings now for Josephine’s skincare day on Friday 27th September.  Just call us on 053 912 3236 or drop into the shop to book your slot.

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International Zero Waste Week 2019

Only Natural

It’s International Zero Waste Week from 2nd to 6th September, an annual campaign committed to reducing our carbon footprint and impact on the environment.

Do you want to cut down on your plastic consumption? Become more environmentally friendly? Self-sustainable? Start making small but conscious, positive changes in your every day life? Learn some handy zero-waste tips and tricks? Become more environmentally aware in general?

Well this is how you can…..

During Zero Waste Week in Only Natural we will help you to start making these steps in the right direction. We have made it a bit easier for you to reduce the amount of waste you produce!  We have lots of zero waste options in store such as dry goods bulk bins, wrapper free soaps and shampoos, refillable toiletries and cleaning products, plastic free lunchbox alternatives, keep cups and much much more.

We will be hosting lots of instores from Wednesday 4th to Friday 6th September (schedule below) and we will also have some amazing offers available during the week so you can save some money whilst saving the planet!

Just pop in store from Wednesday 4th September – Friday 6th September to benefit from the following events and to discover how the smallest changes can make the biggest difference.  And better yet all events are COMPLETELY FREE!!

Wednesday, September 4, 2019 Palm Free Soaps

2:00PM                  Official Opening with Wexford County Council
2:00PM                   Palm Free Irish Soap Stall (Full day)
2:00PM – 4:00PM   Food Tasting from our Zero Waste Bulk Bins

Thursday, September 5, 2019

11:00AM – 1:00PM  Nutritional Consult from our In-House Nutritional Your Local Food Network Only NaturalTherapist
11:00AM – 2:00PM  Food Tasting from our Zero Waste Bulk Bins
12:00PM – 2:00PM   Fairyland Cottages – Zero waste Handbag Essentials and How to make: Environmentally Friendly Cleaners
2:00PM – 4:00PM   Karen Nolan from Your Local Food Network

Friday, September 6, 2019

11:00AM – 1:00PM  Nutritional Consult from our In-House Nutritional Dr Mahers rangeTherapist
11:00AM – 2:00PM  Food Tasting from our Zero Waste Bulk Bins
11:00AM – 2:00PM  Doctor Maher’s Irish-made, Natural Skincare
2:00PM – 3:30PM    Michelle (Na Séasúir) Fermenting and Food Waste prevention
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Silver Water (Usice Airgid) Instore

silverwater.ie Only Natural Usice Airgid

Ciarán from SilverWater.ie will be instore with us on Friday 23rd August from 11am to 1pm showcasing our newly stocked Irish Silver Spray.

This spray is stronger than other silvers we stock with 30 parts per million as opposed to 10 parts so can be ever more effective for fighting infections and viruses naturally.  Ciarán is also dedicated to using 100% recyclable or compostable material in all packaging and is

Colloidal Silver has for centuries been used as a natural antibiotic, anti fungal, germicidal and anti sepsis, it can really be used for a multitude of conditions and ailments and if it replaces antibiotic use that can only be a good thing right?  So it really is a must for everyone’s medicine cabinet!

To find out just some of what silver can do make sure to call instore for a chat with Ciarán on Friday 23rd August between 11am and 1pm.

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