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Digestion Talk in Only Natural by author & Nutritional Expert Gareth Zeal

Gareth Zeal, one of the UK’s top leading experts in the field of nutrition and naturopathy with over 30 years experience, is coming to Only Natural on Thursday 25th July to give a talk on Digestion with a focus on Natural solutions for Crohn’s disease and Diverticulitis. 

Gareth specialises in digestive health and advises a number of athletes for endurance training, marathon running, tri-athletes and MMA fighers. 

If you or anyone you know of suffers from digestive issues and are looking for natural solutions make sure to come along on Thursday 25th July from 7pm for what promises to be a very informative evening.

 

 

 

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Dr Hauschka Facials Instore with Josephine Byrne

Dr Hauschka Facials Instore Only NaturalDr Hauschka trained therapist Josephine Byrne is offering monthly facial treatments and consultation services instore for €10 for a half hour slot.  The next available date is Friday 5th July from 10am to 4.30pm.

YES for just €10 you get a half hour luxurious and relaxing Dr. Hauschka facial treatment plus a skincare consultation and if you then purchase any Dr Hauschka products instore you get a €10 discount so effectively you get your facial for free!

So why not treat yourself to this truly pampering experience and try out the number one organic range favoured by lots of celebrities such as Kate Middleton.

We’re taking bookings now for Josephine’s skincare day on Friday 5th July.  Just call us on 053 91 23236 or drop into the shop to book your slot.

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Ger’s July 19 Monthly Update

Ger's Monthly Update Only Natural

Wellwex

Wellwex is coming! On Sunday July 21st Wexford Racecourse will play host to Wexford’s first Wellness Festival. All our local movers and shakers in the areas of fitness, nutrition, yoga, mindfulness, creativity as well as national influencers like Pat Divilly will be there to share what they’re all about with everyone who attends.

Only Natural will be there too. We’re so excited about Wild Nutrition our new, cutting edge supplements brand and so look forward to showing them off on the day. Ashling, Wild Nutrition’s Nuritional Expert, will be with us on the day to explain just why they’re so different to other supplements and to give advice to all comers. The range specialises in Female Health issues but covers all aspects of health. With once off special offers on the day we look forward to seeing you there.

Ger's Monthly Update Wellwex Festival

Vitality Expo

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POSTPONED Juicing & Nutrition Workshop with The Juice Works

PLEASE NOTE THIS EVENT HAS BEEN POSTPONED DUE TO LACK OF NUMBERS.  THIS EVENT WILL NOW TAKE PLACE IN SEPTEMBER, A DATE WILL BE CONFIRMED SHORTLY.

We are super excited to be co-hosting a juicing workshop in conjunction with Laura from The Juice Works, this workshop will be held in Joyces Expert on Saturday 15th June from 2pm to 5pm.

Fancy learning how to make the nicest raw chocolate in less than 5 minutes? maybe making your own crackers or nut cheese dips?

Laura is one of only a handful of fully qualified JUICE THERAPISTS in Ireland.  She’s passionate about nutrition and believes there is so much poor nutritional information out there, that the general public is confused.
So to help you understand how your body works, why you crave certain foods, why you have the best of intentions on a Monday morning but by noon you have eaten a chocolate bar, she runs a very hands on FOOD AND JUICING WORKSHOP that will help you get healthier.

We will cover:

  • raw chocolate making
  • dehydrating
  • Juicing
  • Blending
  • sprouting
  • & more.

You will get:

  • recipe booklet to take home
  • ginger shots
  • cold pressed juices
  • raw nutella
  • cashew nut cheese
  • raw chocolate
  • rosemary crackers
  • and much much more

Tickets cost €20.00 (Kids are free) and are available here for all the above which we think represents great value and it promising to be a fun and interactive afternoon.  Can’t wait to see you all there.

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Dr Hauschka Facials Instore with Josephine Byrne

Dr Hauschka Facials Instore Only NaturalDr Hauschka trained therapist Josephine Byrne is offering monthly facial treatments and consultation services instore for €10 for a half hour slot.  The next available date is Friday 31st May from 10am to 4.30pm.

YES for just €10 you get a half hour luxurious and relaxing Dr. Hauschka facial treatment plus a skincare consultation and if you then purchase any Dr Hauschka products instore you get a €10 discount so effectively you get your facial for free!

So why not treat yourself to this truly pampering experience and try out the number one organic range favoured by lots of celebrities such as Kate Middleton.

We’re taking bookings now for Josephine’s skincare day on Friday 31st May.  Just call us on 053 91 23236 or drop into the shop to book.

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Ger’s June 19 Monthly Update

Ger's Monthly Update Only Natural

A New Face in Only Natural

If you’ve been in the shop in the last few weeks you may have met Emma, our new team member. If not we know you’re going to take a shine to her. Emma’s currently studying to become a Nutrition and Health Coach with the Irish Institute of Nutrition and Health and, when she’s completed the year, will add to the already five in number Only Natural staff members with nutritional qualifications. This fact makes me very proud indeed of our high standards of knowledge and our enthusiasm to constantly keep working on them.

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Benefits of Plantain

Plantain Doris Potter Only Natural

by Doris Potter

Plantain, (Ribwort, Fleawort) – Plantago Lanceolata and Plantago Major

Plantain is another favourite of mine, mostly unnoticed, yet abundantly grows along the edges along lanes and footpaths, camouflaged amongst grasses. The slightly sticky seeds get carried around with our foot wear. The very observant Red Indians named it the “White Men’s Foot Step” as it grew wherever he had been.

It again proves to be a very nutritious and powerful healing plant. It is easily found and is the perfect first aid plant when out and about. Rub the leaves and put it on itchy allergic skin, or insect bites, or use it as a plaster on wounds. For blisters on your feet, just put the leaves over the blister in your shoes. It is antiseptic, ant inflammatory and promotes the healing process in the tissues.   Plantain also helps wounds that just do not want to heal, like bedsores, ulcers etc. read more →

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CBD Information Day Instore by Love Hemp

Love Hemp Pic

Come join Marty from Love Hemp, our largest suppliers of CBD products, who will be instore with us on Friday 17th May from 10am.  CBD has become hugely popular over the last couple of years and is taken by people for a variety of reasons.  If you have any questions on CBD and want to know if it might be benefical for you make sure to come in and have a chat with Marty.

He will have plenty to sample on the day and we are also offering a 10% discount on purchases so if nothing else it will be a good day to stock up.

See you instore!!

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Heart Health Testing In Only Natural

Ger touched on the Aortic Pulse Wave Velocity Testing aka Arteriograph Test briefly in his March Monthly Update so we are now delighted to let you know that we have set a date for Declan Murphy of Heart Health Matters to carry out the Arteriograph Test in Only Natural on Friday 5th April.

This test is a non-invasive method for a comprehensive diagnosis of the cardiovascular system and is used to assess the level of aorta (main blood vessel) stiffness. Increased stiffness of your aorta increases the risk of cardiovascular morbidity and mortality. By analysing the stiffness of your aorta it is possible to assess your risk of heart disease long before symptoms physically appear.

The test will take about half an hour to complete and costs €50, results will be printed and explained and a copy given to take away. Booking is essential and there are guidelines to follow before the test so to make an appointment or for more information contact the shop 053 912 3236.

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Ger’s May 19 Monthly Update

Ger's Monthly Update Only Natural

Hi everyone, I can’t believe it’s already May, it seems like only yesterday I was taking down the Christmas tree. Oh well, time moves on and change happens and in Only Natural we’ve lots happening so if you’re as passionate about Natural Health as we are come on in and check out the latest such as…………..

We’re Going Wild

As part of our mission to bring our customers the very best there is in our field we’re about to take on the Wild Nutrition range. This is a range of ‘food grown’ supplements including nutritional, herbal and combination formulas. Born from the passion of nutritionist Henrietta Norton to produce the very best supplements for her own family’s use Wild Nutrition is based on the premise that smaller units of food grown supplements are way more effective than mega doses of synthetic nutrients. Many of the formulas are geared towards female health and were born from Henrietta’s own story. As she puts it “Nutrition changed the course of my life. I suffered with chronic Endometriosis during my twenties. Each month I would nearly pass out with the pain. To add insult to injury, the doctor told me that I would never be able to have children. So I went to see a nutritional therapist who specialised in female health. I listened. I changed my diet. It changed my life. Today I’m a mother of three.”

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