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Nichola’s Nutrition Tips

Nichola's Nutrition Tip Only Natural

Nichola Forrest, Nutritonal Therapist B.A. HDipEd, DipNut IINH, mNTOI.  See clients from Only Natural on Wednesday mornings, cost of appointment is €60 for the initial consultation and €40 for follow ups. For appointments ring or text 087 619 6831.

Nichola Forrest has kindly decided to share some of her nutritional tips with us, just little ways in which we can try to increase our nutritional intake.  This blog will be updated month to month and we hope you’ll find it very informative.

Oil Pulling for Oral Health

This oral therapy is a type of Ayurvedic medicine that dates back 3,000 years and it involves swishing approximately 1 tablespoon of oil, preferably raw virgin coconut oil, around the mouth for 10-15 minutes.

Make sure to oil pull first thing in the morning before eating or drinking anything. Swish the oil around for 10-15 minutes, do not gargle or swallow the oil.  Spit out the oil, preferably into a bin, and then rinse your mouth and brush your teeth as normal.

Some of the reported benefits are: Whitens teeth; Strengthens teeth, gums and jaw; Prevents cavities and gingivitis; Banishes bad breath; Relieves headaches and hangovers; Helps you sleeps better; Clears sinuses; Detoxifies the body. read more →

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New Natures Plus Sampling Instore

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Nature’s Plus, manufacturer and supplier of Natural Vitamins and Nutritional Supplements for over 40 years, and makers of the infamous Source of Life Gold have recently brought out some new products.  And Hayley from Nature’s Plus will be instore with us on Thursday 5th May from 2pm to 4pm to tell us all about them and their many benefits.

natures-plus-pea-protein-powderOn the day Hayley will be sampling their new high quality, vegan protein powders with added digestive enzymes for super absorbability.  Why not try either their Sunflower or Pea Protein with 20% off this month, RRP: €31.87, Special Offer: €25.50.

 

 

nature-s-plus-kalm-assure-capsulesThere will also be samples of their new KalmAssure Magnesium which comes in either a very pleasant powder or capsule form, true to Nature’s Plus again this comes in a very absorbable ‘wet chelate’ form.  These are also at 20% this month – Power RRP: €29.50, Special Offer: €23.60, Capsules RRP: €14.25, Special Offer: €11.40.

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Oliver McCabe’s Protein Punch Energy Smoothie

Protein Punch Smoothie image

It’s getting close to the time when juicy, delicious, sunkissed Wexford strawberries will be found in abundance on the road sides the length of the country and we think this Oliver McCabe smoothie recipe is one to be kept on hand.  Not only do strawberries taste of summer but they are also an excellent source of antioxidant-promoting Vitamin C and keeping with our Healthy Skin theme this month Vitamin C is essential for healthy skin repair and growth.

This recipe is high in plant protein, essential fats, dietary fibre, magnesium and antioxidants plus to boost the skin loving effect of this smoothie even more we added a tablespoon of Udo’s Choice oil, however any essential fatty acid oil such as flaxseed, hemp oil or a fish oil could be added.

This recipe is enough for 3 tumbler glass size portions

Ingredients:

400ml unsweetened almond milk

7 strawberries, topped and tailed

1 1/2 bananas, peeled

1/4 mango, peeled and stoned

1 heaped tablespoon hemp or pea protein

1 teaspoon golden flaxseed

1/2 teaspoon spirulina powder

Add all the ingredients to a blender and blend for 20 seconds.  Pour into a glass and serve immediately. And enjoy the taste of summer!

For more easy to prep wholefood recipes why not join with us and Oliver on the 7th May in Murphy’s Barn for a demo of 9 recipes from his book The FuelFood Cookbook followed by a gorgeous 2 course lunch. A lovely morning away from it all in the peaceful surrounds of Murphy’s Barn – for tickets call instore or book here nowwebsite-slider2

 

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