Relaxation

Ger’s November 18 Monthly Update

Ger's Monthly Update Only Natural

A new remedy for winter and summer

All Seasons’ Complex is the latest addition to the Irish Botanica herbal range of which we’re particularly fond. The range is the brainchild of David Foley, a consultant medical herbalist, trained in both Western and Chinese herbal medicine. He has been involved with herbs for over 30 years. First as a grower and then having been trained at the College of Phytotherapy to become a member of the National Institute of Medical Herbalists, the oldest body of practising herbalists in existence (est. 1864) . He did a post-grad in Chinese Herbal Medicine to become a member of the Register of Chinese Herbal Medicine. He runs a busy practice in both Letterkenny and Derry for the last 20 years as well as a busy health food store for nearly 25 years along with his wife in Letterkenny.

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Magnesium Info. Instore

mag 365 Only Natural

Aoife from our most popular magnesium supplment, MAG365, is hosting an instore in Only Natural on Saturday 17th February from 11am to 3pm.

Magnesium is used in over 300 different bodily functions and can help with such things as energy production, building of strong bones and teeth, muscle cramping, headaches, migraines, period pain, restless legs, constipation and racing mind to name just a few! It is also one of the minerals that in today’s society a lot of people lack, especially due to stress and consumption of caffeine and alcohol.

If you would like to know exactly what taking a magnesium supplement might do for you make sure to pop in to have a chat with Aoife on Saturday 14th between 11amn and 3pm.

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Healing Properties of Amber

Amber Beads SOS Only Natural
In Only Natural we work closely with a company called Amber SOS and are looking forward to having Ben from the company in the shop on Saturday 14th October to share his experience of working with Amber and how it can benefit the wearer. Here are the basics to whet your appetite.
Amber, though very beautiful, isn’t a gemstone like the others, it’s fossilized tree resin. Extruded by trees approximately forty billion years ago it has turned into the beautiful ‘gem’ we prize so highly and wear today. The best Amber for therapeutic use comes from the area around the Baltic Sea as it contains a higher percentage (8%) of succinite.
Succinite is the component responsible for the healing properties, mainly pain relief and relaxation, that Amber is known for. To benefit from this it is worn next to the skin for as much of the time as possible. It’s pain killing properties have made it popular for babies going through the pain of teething but it is equally beneficial for adults and is reported to have helped in cases of many chronic ongoing daily conditions.  Bones and joint are top of the list but not exclusive.  Wearing amber has been very successful in dealing with Repetitive Strain Injuries as well as ongoing pains and strains caused by repetitive posture or movements. Many report better sleep patterns as a result of Amber’s relaxing properties and others have reported improvement in migraine, fibromyalgia, rheumatoid arthritis, chest, ear, nose and throat problems (including hay fever and sinus problems), eczema and psoriasis.  Amber is well known in it’s native area, the Baltic countries, as a remedy for thyroid problems.

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Happy New Year, Happy New You

Happy New Year, Happy New You pic
Would you like to maximize your potential for happiness and health in 2017? If so this is for you. Happy new year, happy new you is a holistic health and awareness programme put together by Spiritual Earth and Only Natural. It will take place over 5 Thursday evening sessions running from January 12th to February 9th 2017 from 7 – 9 pm. 
Gain insight and understanding of our most powerful tool – our mind and practical tools to find your way to health, energize your life, restore wellbeing and thrive at physical, mental and emotional levels.

Topics covered include:

The 5 sessions will deal with how to approach in a truly holistic way five common issues that can stand in the way of health and happiness in today’s world. These are as follows:

Jan 12 Detox for Vitality and healthy weight management

Jan 19 Sleep Better, Stress Less

Jan 26 Pain and how to manage it

Feb 2 Overcome depression and low mood

Feb 9 How to have more energy than you know what to do with

When we can change our mind we can change anything, change that happens in the mind can be sustained, if we are fully present in every moment we will move towards balance and alignment – bringing what we think, say and do all into balance. Learn tools to help you live in the moment and make the best of the moment and bring lasting, positive change to your life.

Our mind can be our best friend or our worst enemy – it is our ticket to happiness or misery – our choice – we can be the boss of our mind and our thoughts or we can be slaves. Learn how your mind works and how to use it to get the very best out of yourself and your life.

Learn how to use breathing techniques to ease pain and stress in the body, learn how to address emotions that may amplify pain – learn different, light gentle movements and techniques to ease pain in the body.

Putting it all into practice:

The programme is designed to introduce participants to all the paths to wellbeing from the physical such as diet, nutrition and exercise to the mental and spiritual paths of meditation and yoga and how to use them to overcome life’s physical and emotional challenges. It represents a unique synthesis of what Only Natural and Spiritual Earth are all about.
Happy New Year, Happy New You image
The cost is €12 per session or €50 to attend all five, guest therapists will be invited to contribute and refreshments and healthy snacks will be served each night.
If you are looking for a boost – This could be just the gift for you and for friends and family –  An excellent Christmas gift, giving you the right start to 2017!  Gift vouchers are available from Spiritual Earth or Only Natural.  Call Spiritual Earth at 0871 335230 or call or visit Only Natural 053 912 3236 or book online.
Places are limited so it is advisable to book early.
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