We’ve mentioned Linda O’Grady here before. Her talents include a deep knowledge in the fields of herbalism and yoga and indeed Linda teaches yoga at Sadhana Yoga Centre in the Faythe in Wexford. Never one to stand still Linda has now added Craniosacral Therapy to her list of talents and we’re delighted to pass on Linda’s own description of the history of Craniosacral, how it works and what the client can expect from a session or sessions
“Think of the Body – not as a mechanistic machine
But rather as a system of intelligence”
Dr. John E. Upledger (1932 – 2012) read more →
We’re bringing Dale Pinnock to Wexford
Dr Hauschka, yes once again we’re giving stuff away!
For over forty-six years, Dr. Hauschka natural skin care products, signature facial treatments and business practices have been based on a “holistic” philosophy. Their 100% natural skin care products are based on an understanding of the way skin works and its relationship with overall health, the goal being skin that is balanced and able to perform its natural functions without dependence upon a slew of products.
A Dr. Hauschka Skin Care regimen works best when part of a healthy lifestyle supported by diet, exercise and contemplative practice. All of these factors help to reconnect us with our natural rhythms, and have a profound effect on skin health and beauty. All are a part of Dr. Hauschka’s holistic approach.
Another event worth mentioning is a long time friend of the store – Amber SOS is paying us a visit. Amber SOS are based in Co Mayo and specialise in importing and promoting the use of real Baltic Amber. You may know about it’s use to help teething babies but read our blog to discover the many other uses of this beautiful natural product. We’ll have Ben from Amber SOS here on the Saturday the 14th of the month so, if you can, be sure to drop by.
Linda O’Grady founder of Sadhana Yoga popped into us instore to let us know that Sadhana Yoga has moved to it’s own Studio! Have a read of our previous blog when Michelle headed off to one of Linda’s classes. The new studio is based in The Folly, a couple of minutes walk from Tesco, is open throughout the year and offers a wide range of daily classes:
Hatha Vinyasa Yoga Beginners to Advanced
Yoga Somatics for Deep Relaxation
Pilates Level 1 and 2
Saturday Morning Drop in classes
Workshops and events
To further support National Breastfeeding Week from 1st to 7th October Only Natural have teamed up with Breastfeeding Consultants.ie to offer a free one to one private lactation consultation with an experienced lactation consultant. The consultation with be done on a one to one basis in the privacy and comfort of your own home. Knowing when to call for help can really make your breastfeeding experience go a lot more smoothly. Keep on eye on our Facebook page where you will find details on how to enter.
- Amber Beads ,
- Baltic Amber ,
- Breastfeeding ,
- Breastfeedingconsultants ,
- Coffee Morning ,
- Competition ,
- Ger ,
- ie ,
- Lactation ,
- Lactation Consultant ,
- Lactation Consultation ,
- Linda O'Grady ,
- Midwife ,
- Monthly Update ,
- National Breastfeeding Week ,
- Natural ,
- News ,
- only natural ,
- Pilates ,
- Sadhana Yoga ,
- SOS ,
- Teething ,
It is well known that exercise is good for stress (it releases the feel good endorphins) as well as being in the moment with people being encouraged to practice Mindfulness on a daily basis. Yoga combines the two so I volunteered to take myself off to a yoga class.
We are fortunate here in Wexford to have numerous, experienced and qualified yoga instructors but recently I have been hearing quite a lot about Linda O’Grady founder of Sadhana Yoga.
Linda is a Yoga and Pilates teacher, Therapist and Wellness Coach, with 18 years’ experience in holistic health (nutrition, herbal medicine, bodywork) and Yoga. She teaches classical Hatha Yoga using the Vinyasa krama system. read more →