Smoothie

Nua Naturals Instore Tastings

Nua Naturals Turmeric Lattes Image

NUA Naturals are an Irish Health food company who supply and produce raw, organic health and superfoods across the globe.  And on Friday 3rd February Fabrizio from Nua Naturals will be instore from 10am until 1pm doings tastings of some of their fabulous new products!

Fabrizio will have samples of their new Turmeric Lattes and also their Smoothie mixes.  Not only do these products taste great they also do a world of good and Fabrizio will be able to give you the low down on exactly what they do.

So make sure to pop in for a chat.

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Oliver McCabe’s Protein Punch Energy Smoothie

Protein Punch Smoothie image

It’s getting close to the time when juicy, delicious, sunkissed Wexford strawberries will be found in abundance on the road sides the length of the country and we think this Oliver McCabe smoothie recipe is one to be kept on hand.  Not only do strawberries taste of summer but they are also an excellent source of antioxidant-promoting Vitamin C and keeping with our Healthy Skin theme this month Vitamin C is essential for healthy skin repair and growth.

This recipe is high in plant protein, essential fats, dietary fibre, magnesium and antioxidants plus to boost the skin loving effect of this smoothie even more we added a tablespoon of Udo’s Choice oil, however any essential fatty acid oil such as flaxseed, hemp oil or a fish oil could be added.

This recipe is enough for 3 tumbler glass size portions

Ingredients:

400ml unsweetened almond milk

7 strawberries, topped and tailed

1 1/2 bananas, peeled

1/4 mango, peeled and stoned

1 heaped tablespoon hemp or pea protein

1 teaspoon golden flaxseed

1/2 teaspoon spirulina powder

Add all the ingredients to a blender and blend for 20 seconds.  Pour into a glass and serve immediately. And enjoy the taste of summer!

For more easy to prep wholefood recipes why not join with us and Oliver on the 7th May in Murphy’s Barn for a demo of 9 recipes from his book The FuelFood Cookbook followed by a gorgeous 2 course lunch. A lovely morning away from it all in the peaceful surrounds of Murphy’s Barn – for tickets call instore or book here nowwebsite-slider2

 

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