South East Radio

Nichola’s on the Radio

Nichola Forrest Nutritionist

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 25th May at 11.15am.

This month Nichola will be talking about Stress and how it can affect our daily lives.  She will also be discussing many different ways in which we can help our bodies deal with stress and reduce our cortisol levels through lifestyle, exercise, diet and supplementation.

Stress affects everyone at some point in their lives so make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help you keep it under control.

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Nichola’s on the Radio Discussing Medicinal Mushrooms

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Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 26th January at 11.15am.

This month Nichola will be discussing the ancient tradition of Medicinal Mushrooms and their many uses and beneficial properties.  Used for centuries in Eastern cultures some of the reported benefits of mushrooms are – immune enchancement, blood pressure regulation, alkalizing, anti-arthritic, anti-inflammatory, anti-oxidant and much more…

Make sure to tune into South East Radio tomorrow at 11.15am to hear what Nichola has to say.

 

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Nichola’s on the Radio

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 1st December at 11.15am.

This month Nichola will be discussing Iron, what it is used for in the body, common signs and symptoms of iron deficiency (such as tiredness, dizziness and headache) and who is more likely to be affected. And of course what you can do about it through diet and supplementation.

Iron is the only nutrition deficiency common in both developed and developing countries so if you or anyone you know may suspect an iron deficiency make sure to tune into South East Radio on Friday 1st December at 11.15am to hear what advice Nichola has to give.

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Nichola’s on the Radio

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Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 27th October at 11.15am.

This month Nichola will be discussing Cholesterol. It’s not just all about the total number but the breakdown between the different types and yes Nichola will be going into these too! Nichola will also be discussing the importance of cholesterol in the body, it’s many uses and functions and also reasons why levels might be high.  And of courses ways in which cholesterol can be reduced through diet, supplementation and lifestyle.

Cholesterol can be a worrying issue for many so make sure to tune into South East Radio on Friday 29th September at 11.15am to hear what advice Nichola has to give.

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Nichola’s on the Radio discussing Menopause

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 2nd June at 11.15am.

This month Nichola will be discussing the menopause and different ways in which you can help get through it!  The symptoms of menopause are varied and differ from person to person but it can affect your mood, sleep, skin, hair, weight to name a few!!  But fear not there are things you can do to alleviate these symptoms, some simple, some not so simple but there are options!

So make sure to tune into South East Radio on Friday 2nd June at 11.15am to hear what advice Nichola has to give.

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Nichola’s on the Radio

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 27th January at 11.15am.

This month Nichola will be discussing a few different topics but a few simple changes can make a difference to all of them!  She is going to be discussing finding balance in your life, how to reduce stress and increase mood and energy.  It might sound complex but sometimes all it takes is one or two small changes to make a difference.

So make sure to tune into South East Radio on Friday 27th at 11.15am to hear what advice Nichola has to give!

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Alan Corcoran Instore

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Tune into The Morning Mix this Thursday 15th December at 11am to hear how Alan got on when he paid us a visit instore to sample some of Ruth’s Christmas gluten free Chocolate Biscuit Cake.

Don’t worry we don’t want you to feel left out so there will be tastings instore this coming Saturday 17th December along with copies of the recipe so make sure to call in and pay us a visit!

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Nichola on the Radio

Nichola Forrest

Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 25th November at 11.15am.  This month Nichola will be talking about Liver Health and Detoxing.  We all know that for some of us the indulgences of the festive season can put an additional burden on our bodies, especially the liver so Nichola will be able to give you advice on what you can do beforehand to be able to enjoy all the festivities!

So make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help you have a very happy holiday season!

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Nichola on the Radio

NicholaJoin Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 7th October at 11.15am.  This month Nichola will be talking about Immunity and how we can help strengthen our immune systems coming into the cold of winter.

So make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help set you on the right path for the winter months ahead!

South East Radio

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Nichola on the Radio

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Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 26th August at 11.15am.  This month Nichola will be talking about Sweetners and alternatives to refined sugar.  We all know we should limit our sugar intake but are you confused by the GI scale and have you ever wondered how best to use alternatives?  Well Nichola will explain all!

So make sure to tune into South East Radio this coming Friday at 11.15am and lets see if we can sweeten up your day!

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