Vitality Expo

Ger’s October 19 Monthly Update

Ger's Monthly Update Only Natural
The Vitality Expo took place the last weekend in September in the RDS so of course I took myself up to Dublin for the weekend. Like last year the Show was an opportunity both for health store members and our customers to see all the latest in innovative supplements and new wholefood products as well as to listen to the latest research from the most up to date thinkers in our industry.  Below are just some that I spoke to but these in particular got me excited!

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Recipe of the Month – Mediterranean Chicken and Chickpea Stew

Recipe of the Month, Only Natural, Oliver McCabe
A tireless advocate of natural health in Ireland is natural food chef and author Oliver McCabe and, as I chatted to Ollie at the Vitality Expo, I thought of how long it had been since we’ve shared one of his wonderful recipes. So as we head into the time when we all want nourishing and warming soups and casseroles here’s Oliver’s recipe for Mediterranean Chicken and Chickpea Stew. What a doddle, prep it in 15 minutes, cook it in 40! Because of the addition of herbs and spices, olives and lemons the flavour is divine and the lean protein, chickpeas and millet make it super nutritious. Try this one when there’s a chill in the air and your body’s craving comfort. read more →

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Ger’s July 19 Monthly Update

Ger's Monthly Update Only Natural

Wellwex

Wellwex is coming! On Sunday July 21st Wexford Racecourse will play host to Wexford’s first Wellness Festival. All our local movers and shakers in the areas of fitness, nutrition, yoga, mindfulness, creativity as well as national influencers like Pat Divilly will be there to share what they’re all about with everyone who attends.

Only Natural will be there too. We’re so excited about Wild Nutrition our new, cutting edge supplements brand and so look forward to showing them off on the day. Ashling, Wild Nutrition’s Nuritional Expert, will be with us on the day to explain just why they’re so different to other supplements and to give advice to all comers. The range specialises in Female Health issues but covers all aspects of health. With once off special offers on the day we look forward to seeing you there.

Ger's Monthly Update Wellwex Festival

Vitality Expo

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Ger’s September 18 Monthly Update

Ger's Monthly Update Only Natural
We’re still beaming with pride at being selected among the top 100 shops in the country by Retail Excellence Ireland and looking forward to participating in the selection process as it continues so fingers crossed please. I’ve said it already but I’ll repeat myself. Thank you all of our loyal customers who make it possible for us to enjoy moments like this by your continued support. In a world where more and more of life is turning into faceless, personless interactions some of us in retail want to buck the trend, we actually want to know you and serve your natural health needs all the better for it. read more →

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Ger’s January 2018 Monthly Update!

Ger's Monthly Update Only Natural

A fresh new year is upon us once again, a blank page to fill however you wish.  It’s time to acknowledge all our achievements of the past year and be excited for what you can achieve in the coming one. We, in Only Natural, are here to help you on that journey and we think we’ve made it a bit easier for you to know exactly who to ask.

Getting to Know Us

We’ve just festooned our hallway with some rather dashing pictures of ourselves and I hope it’s going to serve a little more than our vanity. We’re currently eight in Only Natural and, despite our common passion for natural health, I think we’re a pretty diverse group of individuals. Each of us has particular interests and strengths (from essential oils to gluten free food, from sports nutrition to natural bodycare) within the sector so we thought we’d put that out there a bit so you know who to ask about an area of particular interest to you or a problem you need help with. So check them out next time you’re in the shop, the theory is ‘Get to know us better and you’ll get more out of your interactions with us.’

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