In our gardens and hedges we can find numerous varieties of often beautifully scented roses. They belong to the family of rosacea, are strong plants with wooden stocks and branches, have beautiful coloured scented flowers with five petals (excepting the hybrid variety), with multiple stamens in the centre. Their fruit, the hip is oval and turns red once ripe. The plant is vigorous and has thorns; the leaves are beautifully formed with a strict rhythmical structure. read more →
As summer comes ever nearer it’s natural to start thinking about skin health and about how to look our best for the months of better weather and outdoor leisure. Any drive towards improving skin health should start with a nutritional assessment. Are we eating right to feed the skin and, if not, how can we change that? Are we drinking enough water for hydration? Are we exercising enough to promote proper elimination through the other channels because, don’t forget, the skin is our largest organ of elimination? Are we smiling enough? I believe it’s a way better facial exercise than a grimace😀
What follows is a bit more specialist as we take you on a tour of the supplements that science has shown to be beneficial for different aspects of skin health and what we can realistically expect from them.
Collagen is the most predominant protein in the human body and studies show that taking a collagen supplement literally ‘plumps up’ the skin’s dermis layer improving skin elasticity and hydration and improving wrinkle depth into the bargain.
Hyaluronic Acid, which can absorb 3,000 times its own weight in water, is an important hydrating agent for the body’s tissues. It has a high daily turnover so large amounts may be needed for maintenance. The decline in Hyaluronic acid which accompanies aging has been proposed as a causative factor for the dryness and wrinkling that is characteristic of aging skin.
Maximize your brain’s potential, good news for old and young!
As Irish students have just finished the mock exams and start the final push in preparation for the real thing it’s timely that Irish Company Galway Natural Health, the makers of Revive Active and Revive Active Joint, has just introduced its newest offering to the Irish Market. The new formula is aimed at providing key nutrients for mental performance and is called Mastermind. It’s aimed at both an older demographic keen to use natural supplements to keep the mind sharp and students seeking the same benefits for optimal study and exam performance.
Here are the supplement’s ingredients and their roles:
Seniors – If preventative 1 sachet daily. If are starting to suffer from memory and cognitive deterioration, than can take 2 sachets daily (separately for the best effect).
Parents & Professionals – 1 sachet daily.
Students – 15 and up 1 sachet daily. Under 15 ½ sachet daily. Probably not necessary or needed for under 13.
Synapses – When you hear synapses, just think Brain Connections and Memories.
DHA, Uridine and Choline work in synergy to promote:
In General: Brain Function, Nervous System Function, Mental Performance, Cognitive Function
More Specific: Memory, Focus, Mood