Don’t worry, be happy!

Whether we like it or not, stress is a fact of modern life, whether it’s the ongoing challenge of ‘managing’ life in this increasingly frantic world or coping with individual high stress events as life throws them at us. It is a natural reaction to events, our mind telling us to be alert and ready to navigate life’s difficulties. It only becomes a problem when that state of alertness becomes habitual. When we experience prolonged periods of worry and anxiousness so great that we start to become overwhelmed by them, then all sorts of things can go wrong. Firstly there’s the feeling itself, life’s joy becomes overshadowed by fear and worry and then other areas of life become affected. We don’t sleep well and don’t have the energy to function properly and our immune system brain fog imageand digestion come under pressure leading to sickness. Mental fog and poor or no decision making replace clarity of mind. Long term unresolved stress can lead to depression and isolation, not a pretty picture!
So whether you’re trying to cope with a tough period or event or fighting a longer battle to feel better remember the natural strategies and aids that can help. There are many herbal, homoeopathic and nutritional aids to combat excess stress, see our product of the month to see the effect some of these have on the body.

These are some lifestyle recommendations.

Eat plenty of whole grains, beans, nuts and green leafy vegetables, they provide B vitamins and Magnesium to support the adrenal glands. Fish, nuts, seeds and good vegetable oils help to balance your mood. Avoid tea and coffee which jangle the nerves (while matcha or powdered green tea can actually help them!) and be wary of alcohol (it’s actually depressive and in troubled times we’re more open to addiction).

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