Yoga

Lasting Solutions for Stress

Stress Only Natural

 by Calodagh McCumiskey, Spiritual Earth

Stress is the epidemic of our time.  75 to 90 percent of GP visits are stress related.  22 percent of employees in Ireland are stressed all or most of the time at work.  Anxiety and stress are on the increase in schools and third level institutions with 50 percent of students saying they have difficulty concentrating in class because of day to day stress.

Unhealthy stress affects everything from our sleep, to food habits, alcohol and sugar consumption, our biological age, mental and physical health, our ability to focus, our relationships – and our joy.   Unaddressed, unhealthy stress can take over your life and cause a host of debilitating problems. read more →

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Ger’s July 18 Monthly Update

Ger's Monthly Update Only Natural

We’re bringing Dale Pinnock to Wexford

Dale Pinnock, UK celebrity chef, author and nutritionist has just updated and republished The Clear Skin Cookbook first brought out in 2012 and, in partnership with Viridian Nutrition, we’re delighted to be hosting Dale for a cookery demo highlighting the do’s and dont’s of his unique 60 day clear skin program on the 20th of August. There’s a bit of time to go yet so watch this space and final details of the event and how you can be there will be in our August newsletter. The program is a nutritional, supplemental and lifestyle guide for anyone suffering from skin issues like acne, eczema and psoriasis. We currently have copies of the book to give away in Only Natural (Ts & Cs apply, purchase necessary) and this month’s recipe is a small taster of how following Dale’s plan certainly needn’t be about self denial! Here’s an excerpt from Dale’s own story on Viridian’s website which explains just why skin problems are an issue so very close to his own heart.

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Ger’s April 18 Monthly Update

Ger's Monthly Update Only Natural

Would you buy tahini from this man?

We would and here’s why. Meet Nikolas Papadopoulos. Nikolas is Greek and grew up with a love of the unadulterated foods of his homeland. Having moved to Ireland he set up El Greco Foods in 2013. As his website says :
“Drawing inspiration from the Greek culture of food we travel the country to find the people whose produce we put on the table. Our aim is to offer products that are natural, nutritious, flavoursome and ethically sound.”
We’re so with you on that Nikolas and we’re thrilled to have just become stockists of El Greco’s amazing food offering.
Nikolas Papadopoulos Only Natural
From chatting with Nikolas I discovered how important it is for him to personally get to know the producers who’s foods he brings to the Irish market such as Mihalis Tzortzis the producer of his Olvia organic olive oil.

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Ger’s October 2017 Update

Ger's Monthly Update Only Natural
We are really enjoying our coffee mornings here at Only Natural and hope that our varied topics interest a wide range of our customers. Our next coffee morning takes place on Saturday morning October 7th from 10.30am to 12.30pm in conjunction with national breastfeeding week. Stephanie Marray and Nuria Tasies, who are both midwives in Wexford General Hospital will be here to answer all your questions on the subject. Please come along if you’re interested and pass on the word to anyone you know who might be and why not take a look at our blog where we’ve put together a list of hints, tips and supports for the breastfeeding mother.
Coffee Morning Only Natural
Coffee Morning Only Natural

Another event worth mentioning is a long time friend of the store – Amber SOS is paying us a visit.  Amber SOS are based in Co Mayo and specialise in importing and promoting the use of real Baltic Amber. You may know about it’s use to help teething babies but read our blog to discover the many other uses of this beautiful natural product. We’ll have Ben from Amber SOS here on the Saturday the 14th of the month so, if you can, be sure to drop by.

Sadhana Yoga

Linda O’Grady founder of Sadhana Yoga popped into us instore to let us know that Sadhana Yoga has moved to it’s own Studio! Have a read of our previous blog when Michelle headed off to one of Linda’s classes. The new studio is based in The Folly, a couple of minutes walk from Tesco, is open throughout the year and offers a wide range of daily classes:

Sadhana Yoga Only Natural

Hatha Vinyasa Yoga Beginners to Advanced
Yoga Somatics for Deep Relaxation
Pilates Level 1 and 2
Saturday Morning Drop in classes
Workshops and events

The room is available to rent and suitable for yoga, tai chi, meditation, workshops, training…
Linda has also very kindly dropped in some complimentary class passes to the value of €15, these can be used against the payment of the next 6 week block (normally €75, €60 with pass) so make sure to drop in to Only Natural to pick up your pass and also make sure to check out Sadhana Yoga’s website for timetable information.

Our Competition

To further support National Breastfeeding Week from 1st to 7th October Only Natural have teamed up with Breastfeeding Consultants.ie to offer a free one to one private lactation consultation with an experienced lactation consultant.  The consultation with be done on a one to one basis in the privacy and comfort of your own home. Knowing when to call for help can really make your breastfeeding experience go a lot more smoothly. Keep on eye on our Facebook page where you will find details on how to enter.

Breastfeeding Only Natural
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Happy New Year, Happy New You

Happy New Year, Happy New You pic
Would you like to maximize your potential for happiness and health in 2017? If so this is for you. Happy new year, happy new you is a holistic health and awareness programme put together by Spiritual Earth and Only Natural. It will take place over 5 Thursday evening sessions running from January 12th to February 9th 2017 from 7 – 9 pm. 
Gain insight and understanding of our most powerful tool – our mind and practical tools to find your way to health, energize your life, restore wellbeing and thrive at physical, mental and emotional levels.

Topics covered include:

The 5 sessions will deal with how to approach in a truly holistic way five common issues that can stand in the way of health and happiness in today’s world. These are as follows:

Jan 12 Detox for Vitality and healthy weight management

Jan 19 Sleep Better, Stress Less

Jan 26 Pain and how to manage it

Feb 2 Overcome depression and low mood

Feb 9 How to have more energy than you know what to do with

When we can change our mind we can change anything, change that happens in the mind can be sustained, if we are fully present in every moment we will move towards balance and alignment – bringing what we think, say and do all into balance. Learn tools to help you live in the moment and make the best of the moment and bring lasting, positive change to your life.

Our mind can be our best friend or our worst enemy – it is our ticket to happiness or misery – our choice – we can be the boss of our mind and our thoughts or we can be slaves. Learn how your mind works and how to use it to get the very best out of yourself and your life.

Learn how to use breathing techniques to ease pain and stress in the body, learn how to address emotions that may amplify pain – learn different, light gentle movements and techniques to ease pain in the body.

Putting it all into practice:

The programme is designed to introduce participants to all the paths to wellbeing from the physical such as diet, nutrition and exercise to the mental and spiritual paths of meditation and yoga and how to use them to overcome life’s physical and emotional challenges. It represents a unique synthesis of what Only Natural and Spiritual Earth are all about.
Happy New Year, Happy New You image
The cost is €12 per session or €50 to attend all five, guest therapists will be invited to contribute and refreshments and healthy snacks will be served each night.
If you are looking for a boost – This could be just the gift for you and for friends and family –  An excellent Christmas gift, giving you the right start to 2017!  Gift vouchers are available from Spiritual Earth or Only Natural.  Call Spiritual Earth at 0871 335230 or call or visit Only Natural 053 912 3236 or book online.
Places are limited so it is advisable to book early.
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Don’t worry, be happy!

Whether we like it or not, stress is a fact of modern life, whether it’s the ongoing challenge of ‘managing’ life in this increasingly frantic world or coping with individual high stress events as life throws them at us. It is a natural reaction to events, our mind telling us to be alert and ready to navigate life’s difficulties. It only becomes a problem when that state of alertness becomes habitual. When we experience prolonged periods of worry and anxiousness so great that we start to become overwhelmed by them, then all sorts of things can go wrong. Firstly there’s the feeling itself, life’s joy becomes overshadowed by fear and worry and then other areas of life become affected. We don’t sleep well and don’t have the energy to function properly and our immune system brain fog imageand digestion come under pressure leading to sickness. Mental fog and poor or no decision making replace clarity of mind. Long term unresolved stress can lead to depression and isolation, not a pretty picture!
So whether you’re trying to cope with a tough period or event or fighting a longer battle to feel better remember the natural strategies and aids that can help. There are many herbal, homoeopathic and nutritional aids to combat excess stress, see our product of the month to see the effect some of these have on the body.

These are some lifestyle recommendations.

Eat plenty of whole grains, beans, nuts and green leafy vegetables, they provide B vitamins and Magnesium to support the adrenal glands. Fish, nuts, seeds and good vegetable oils help to balance your mood. Avoid tea and coffee which jangle the nerves (while matcha or powdered green tea can actually help them!) and be wary of alcohol (it’s actually depressive and in troubled times we’re more open to addiction).

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Destress with Yoga!

Linda O'Grady image
Our topic this month is stress – yes something that we all experience in some form or other, some of us on a daily basis whether it’s trying to get everyone out the door and be on time for work or short term stress such as selling a house, losing a job or a relationship breakdown.  We’ve all been there at some point in our lives and it is a natural part of our journey on this earth.  Stress comes in many different forms and so too does coping with it.

It is well known that exercise is good for stress (it releases the feel good endorphins) as well as being in the moment with people being encouraged to practice Mindfulness on a daily basis.  Yoga combines the two so I volunteered to take myself off to a yoga class.

We are fortunate here in Wexford to have numerous, experienced and qualified yoga instructors but recently I have been hearing quite a lot about Linda O’Grady founder of Sadhana Yoga.

Linda is a Yoga and Pilates teacher, Therapist and Wellness Coach, with 18 years’ experience in holistic health (nutrition, herbal medicine, bodywork) and Yoga.  She teaches classical Hatha Yoga using the Vinyasa krama system. read more →

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