youthful

Dale Pinnock, The Medicinal Chef is Coming to Wexford!

Dale Pinnock Only NaturalDale Pinnock, The Medicinal Chef as he is known, is coming to Wexford as part of ‘The Clear Skin Live Tour 2018’.  Dale is a chef and nutritionist and is a regular guest on Ireland AM as well as being the resident chef and nutritionist on the ITV show Eat, Shop, Save.

Dale suffered from really bad acne as a teenager and young adult and like most nutritionists became interested in food and nutrition when he was able to address and get rid of his own problems through diet and nutrition.  He is now left with scar free, vibrant, glowing skin and who doesn’t want that??

Well Dale wants to share some of his secrets to youthful, healthy skin and if you think eating for skin health is boring or restrictive think again.  Dale manages to come up with delicious, vibrant recipes that you want to eat just because they taste good not because they do good!

The tickets for this event cost €10 and can be purchased online below or instore in Only Natural.  The ticket price can be redeemed against purchases on the night.  You also get Dale’s The Clear Skin Cookbook worth €23.80 FREE when you purchase Viridian’s Clear Skin Complex and Viridian Clear Skin Oil.

You don’t have to have bad skin to get something out of this evening, it promises to be an informative, fun and tasty way to spend a Monday evening!

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Ger’s August 18 Monthly Update

Ger's Monthly Update Only Natural

Trending in Only Natural

General awareness of the benefits of medicinal mushrooms (said to be the ‘next big thing’ in natural health) has certainly been growing over the last few years and recently we’ve seen customers increasingly interested in one particular mushroom called ‘Lion’s Mane’.

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Ger’s July 18 Monthly Update

Ger's Monthly Update Only Natural

We’re bringing Dale Pinnock to Wexford

Dale Pinnock, UK celebrity chef, author and nutritionist has just updated and republished The Clear Skin Cookbook first brought out in 2012 and, in partnership with Viridian Nutrition, we’re delighted to be hosting Dale for a cookery demo highlighting the do’s and dont’s of his unique 60 day clear skin program on the 20th of August. There’s a bit of time to go yet so watch this space and final details of the event and how you can be there will be in our August newsletter. The program is a nutritional, supplemental and lifestyle guide for anyone suffering from skin issues like acne, eczema and psoriasis. We currently have copies of the book to give away in Only Natural (Ts & Cs apply, purchase necessary) and this month’s recipe is a small taster of how following Dale’s plan certainly needn’t be about self denial! Here’s an excerpt from Dale’s own story on Viridian’s website which explains just why skin problems are an issue so very close to his own heart.

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Skincare From The Inside

beauty-comes-from-within
As summer comes ever nearer it’s natural to start thinking about skin health and about how to look our best for the months of better weather and outdoor leisure. Any drive towards improving skin health should start with a nutritional assessment. Are we eating right to feed the skin and, if not, how can we change that? Are we drinking enough water for hydration? Are we exercising enough to promote proper elimination through the other channels because, don’t forget, the skin is our largest organ of elimination? Are we smiling enough? I believe it’s a way better facial exercise than a grimace😀
What follows is a bit more specialist as we take you on a tour of the supplements that science has shown to be beneficial for different aspects of skin health and what we can realistically expect from them.

collagen & hyaluronicCollagen is the most predominant protein in the human body and studies show that taking a collagen supplement literally ‘plumps up’ the skin’s dermis layer improving skin elasticity and hydration and improving wrinkle depth into the bargain.

Hyaluronic Acid, which can absorb 3,000 times its own weight in water, is an important hydrating agent for the body’s tissues. It has a high daily turnover so large amounts may be needed for maintenance. The decline in Hyaluronic acid which accompanies aging has been proposed as a causative factor for the dryness and wrinkling that is characteristic of aging skin.

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