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Working on Wexford’s Fitness for 25 Years
I’ve known Olly Gogarty for at least the 25 years that he’s been offering fitness training in Wexford both in the Talbot Hotel Gym and under his own steam at Olly Gogarty Fitness.
When I asked Olly just what sets his offering apart from the many fitness classes/personal training options out there he was quick to inform me about just how all inclusive his approach is. Olly specializes in tailoring exercise programs of his designing to individuals’ strengths or indeed their possible limitations. With this in mind his first task is always to establish the individual’s health status as a starting point. “Everybody can be facilitated to some extent” says Olly “My mission is to empower you to become as fit as your potential allows by designing programmes that are effective, enjoyable and specific to you”. Currently Olly is working with clients suffering from MS, Spina Bifida, COPD, Depression and with clients suffering from and in remission from Cancer. His approach is to facilitate people’s journey to better fitness and the improved vitality that comes with it no matter what individual challenges they need to surmount.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Who benefits? Olly suggests you ask yourself “Are you out of shape? Are you less fit than you used to be? Do everyday tasks like walking upstairs seem harder to do nowadays? Do you wake up feeling your energy is low? Are you struggling in your sport?
If you answer yes to any of these questions you could benefit from regular participation in a properly structured exercise programme.”
To facilitate the wide variety of need’s and wants that his clients come to him with Olly provides 3 basic class types.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space][vc_single_image image=”12403″ img_size=”full” style=”vc_box_outline” border_color=”green”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Functional circuit training class
(Monday 6.15 to 7.15pm) this is an ‘entry level’ approach suitable for those who feel out of shape or have been away from exercise for some time. That said however, it still offers people the option to progress to a more challenging/intense level of activity within the class and at their own pace.
Cardio Boot Camp
(Tuesday 7 to 8 pm), less equipment is used and the emphasis is on endurance.
Weight Training Boot Camp
(Thursday 7 to 8 pm) more use of Dumbbells, kettle bells and other equipment and greater emphasis on strength.
Again Olly makes the point that it shouldn’t all be about pain, there should be some ‘craic’ so “The atmosphere is friendly. The sessions are challenging but structured to cater for each person’s current fitness level.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_empty_space][vc_single_image image=”12402″ img_size=”full” style=”vc_box_outline” border_color=”green”][/vc_column][vc_column width=”1/2″][vc_column_text]Payment plans are an option and every client is treated individually but Olly suggests budgeting for around €10 per week for classes and €25 a week for one on one work.
So if you want some help to improve your fitness level and feel better for it maybe Olly’s the trainer for you. Perhaps you’re dealing with an ailment or diagnosis which gives you more of a fitness challenge, that’s the kind of challenge that Olly’s well able to help you surmount! Either way you’ll get the individual attention you need and hopefully have some fun on the way to better health.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]You can contact Olly on 087 6691497 or ollygogartyfitness@gmail.com[/vc_column_text][/vc_column][/vc_row]
