[vc_row][vc_column][vc_column_text]We’ve known Angie for many years in Only Natural and can vouch for her great reputation locally as a Pilates instructor. As autumn approaches many of you will be thinking of taking on a new fitness class for the autumn/winter season and if you’re looking for a regular cardiovascular workout that also works on core strength, there are few better workouts than Pilates. Why not get in touch with Angie, you’ll be glad you did?[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]
Angie Cousins
Certified Pilates Instructor. Certified Reformer Pilates Instructor, Beginners to Advanced levels.
Pilates is a system which works the body from the inside out, the deep muscles stabilise the body which is important for balance and posture. Pilates is mindful movement, it’s precise movement and will train or re-train your body to move correctly which is a bonus when playing any sport. The Pilates system can be practiced at any age and is a full body workout coordinated with the breath.
I’ve been teaching Reformer Pilates for the past 5 years. The Reformer machine has a sliding platform attached with springs that add resistance to the specific exercises practiced on it. The resistance is varied to suit individual requirements. It’s cardiovascular but suitable for all levels of fitness and is quite a workout.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space][vc_single_image image=”10846″ img_size=”full” alignment=”center” style=”vc_box_outline” border_color=”green”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]I love the variety of exercise in Pilates, always learning something new so that the mind and body are challenged. I teach small groups of Reformer classes and 1 to 1 Personal Training
Training and classes restart at The Wexford Pilates Studio, Glynn, Co Wexford from Monday September 11th.
Contact Angie Cousins 087 8475064, or find me on Facebook / installation to message.[/vc_column_text][/vc_column][/vc_row]
