Spiritual Healing Only Natural

Holistic and Spiritual healer and guide Tina Wilkins founder of Spirit Essence offers many different readings and practices here in Only Natural. For a personalised session or to book an appointment contact Tina on 089 702 0235 and she will be able to advise what treatment is right for you.

Tina Wilkins wants to share with us some simple things that anyone can do to introduce some positive energy and healing into our daily lives. In today’s society I think we could all do with a bit of extra positivity and these tips added to over time won’t take much time out of your day but may make you feel that little bit more positive about life!

January can be a month of contradiction, as mother nature is still in stasis, perhaps creating the feeling of wanting to ‘nest’, to keep warm and relax; then the energy of the new year often challenges us to set new goals, let go of the old and bring in the new. Perhaps this is why so many new year resolutions fail.
Maybe this is the time to follow the natural rhythm of nature and wait for the spring energy before making any big changes. The natural state of inertia at this time is great for reflection,  to look back at the year gone and decide what worked (made you happy, peaceful) and what can be discarded as it no longer serves you.
Being the first month of the year we may feel its a great time to start afresh, hence new years resolutions.

Whatever you decide is right for you, check back in with your inner knowing, your spirit, soul energy. A good way to do this is to settle yourself so you’re relaxed, then play both scenarios through your mind; staying the same or changing. If it is something you wish to change or discard, then see yourself doing this. Do this with an open heart and feel the energy of how it feels to no longer be in the old situation/energy. If it gives you an uplifted feel then by maintaining the vision of what you want to achieve (sending it positive energy) it brings it closer to your vibration, and like attracts like.
Creative Visualisation
If you find creative visualisation difficult,  write it down and reread it.If January is a long difficult month for you, try using some crystals to boost your energy and mood: Fluorite is a great uplifter (choose the colour you’re drawn to, or rainbow for an allover effect.) If you want to assist your mojo then appatite is great for bringing back the zest; Rose quartz if you need to reactivate love in your life for yourself and others and of course clear quartz for clarity and energy, plus you can use it to enhance other crystals or modalities that you choose to assist you.
Passion flower essence is a great flower essence to open a heart to life and love.
Now you may be raring to start your new year and if so using the visualisation techniques may assist you in reaching your goals.
As unique expressions of the whole we are all different so whatever you decide be kind to yourself and happy.

Happy New Year to you all, hope to see you soon x

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