We’re bringing Dale Pinnock to Wexford
” When I was ten years old, my body started to change. I noticed a few little bumps on my chin but I wasn’t overly concerned at first. The only thing that mattered to me in those days was being able to get down to the lake after school and at the weekends to do some fishing.
Stay tuned for event details next month.
Spiritual Earth is on the Move
Stress in the modem workplace environment, says Calodagh, is the greatest hurdle to overcome on the road to a happier, healthier and more productive workforce and the biggest factor to deal with for staff wellbeing. With today’s technology at our fingertips the temptation to be ‘switched on 24/7’ is ever present and over time workplace burnout is an unhappy consequence that many of us could be facing. People on this road are trying (maybe with the boss’s encouragement) to ‘get the most out of themselves and not the best out of themselves’. Calodagh’s role is to paint new pictures to bosses and managers of how productivity can in fact grow when some of the stressors of the workplace are skillfully mitigated using some basic Mindfullness and other tools and strategies to effectively manage stress and boost wellbeing.
Open Day at Sahana Yoga
The lovely Linda from Sadhana Yoga was in to tell us all about their Open Day they are hosting on Saturday 11th August from 9am to 6pm. This open day is all about meeting the various teachers of Sadhana Yoga, there will be classes throughout the day (such as Hatha Yoga, Meditation, Pre & Post Natal Practices and a Nutritional Therapy Talk), which you can trial at a cost of €5. The teachers will be available to chat with you throughout the day and answer any queries you may have.
There will be term discounts given and a raffle on the day with plenty of prizes including one from ourselves. For more information make sure to check our their website and our August newsletter!