gut health

An Evening Probiotic Talk with Optibac

Optibac Heading

Madeline from the probiotic company, Optibac, is back with us to host an evening talk here in Only Natural on Wednesday 22nd May from 7pm discussing all things probiotic!!

We now know that the health of our benefical bacteria has a huge impact on many areas of our health such as gut, immune and brain (to name a few!) and everyone should at the very least take probiotics intermediately to keep your beneficial bacteria topped up.  The range of probiotics is extremely vast but did you know that certain probiotic strains are best suited for different conditions.

These talks have proven to be a great hit in the past and are very informative and beneficial.  So if you have any questions regarding probiotics or just want to know what they do in the body and why we need them make sure to come along and Madeline will be happy to answer any questions you have.

There will also be refreshments and special offers on the night. If you have any queries just contact the shop on 053 912 3236.

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Ger’s May 19 Monthly Update

Ger's Monthly Update Only Natural

Hi everyone, I can’t believe it’s already May, it seems like only yesterday I was taking down the Christmas tree. Oh well, time moves on and change happens and in Only Natural we’ve lots happening so if you’re as passionate about Natural Health as we are come on in and check out the latest such as…………..

We’re Going Wild

As part of our mission to bring our customers the very best there is in our field we’re about to take on the Wild Nutrition range. This is a range of ‘food grown’ supplements including nutritional, herbal and combination formulas. Born from the passion of nutritionist Henrietta Norton to produce the very best supplements for her own family’s use Wild Nutrition is based on the premise that smaller units of food grown supplements are way more effective than mega doses of synthetic nutrients. Many of the formulas are geared towards female health and were born from Henrietta’s own story. As she puts it “Nutrition changed the course of my life. I suffered with chronic Endometriosis during my twenties. Each month I would nearly pass out with the pain. To add insult to injury, the doctor told me that I would never be able to have children. So I went to see a nutritional therapist who specialised in female health. I listened. I changed my diet. It changed my life. Today I’m a mother of three.”

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Recipe of the Month Nutritious Split Pea Soup using Bone Broth

Nutritious Split Pea Soup Only Natural
Just because collagen has so many benefits we thought we’d remind you of an easy and super cheap way of getting plenty of it from your diet. Don’t throw these bones away next time you have meat, fish or chicken because a broth slowly made from them is a tasty and collagen rich food, all it takes to prepare is a little time and ideally a slow cooker. However if you’re feeling a tad lazy or just want to try it we stock Sadie’s Kitchen Chicken Bone Broth at a cost of €4.48 for 350ml and hope to have bone broth in powder form soon.

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Probiotic Talk by Optibac Probiotics

optibac-range-imageNorman from Optibac, one of the UK’s most trusted manufacturers of probiotics for 7 years, will be hosting an evening talk here in Only Natural at 6.30pm on Monday 24th July on everything you ever wanted or needed to know about probiotics!

We now know that the health of our benefical bacteria has a huge impact on many areas of our health such as gut, immune and brain (to name a few!) and everyone should at the very least take probiotics intermediately to keep your beneficial bacteria topped up.  The range of probiotics is extremely vast but did you know that certain probiotic strains are best suited for different conditions.

Norman will go through the entire Optibac range and discuss what each probiotic is best suited for.  Contact us on 053 912 3236 for more details and to book your place.

 

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