magnesium

Less Stress at Christmas

Stress Less Christmas Only Natural
Yet again the silly season is upon us and, while Christmas can be one of the most fun times of the year, it can also be one of the most stressful, so do a little preparation now to make sure you don’t get overwhelmed later.
Firstly give your immunity a little boost, the last thing you need is to be fighting coughs, colds and seasonal sniffles when you should be making Yuletime merry. Take extra vitamin C and extra vitamin D (which can help to keep your moods balanced as well as fighting viruses!). Try some immune boosting botanicals. Echinacea (provided you don’t have any autoimmune issues), Elderberry and Olive Leaf are all allies. Take a high potency probiotic everyday for a threefold benefit, better digestion, better mood balance and stronger immunity.

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How to beat the back to school blues!

How to Beat the Back to School Blues

A good night’s sleep is simply crucial for all aspects of health and happiness.

Anyone who has children will know all about sleep training and getting them back into regular circadian rhythms for back to school in September – well, it’s a similar concept for grown-ups. read more →

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Holly from Viridian Instore Discussing All Things Magnesium

Viridian Natural Health Summit 2016

Holly from Viridian, the leading brand of ethical vitamins, is instore with us on Thursday 13th June from 1.45pm – 3.45pm.  Holly will be sharing her expertise and giving free healthcare consultations and also will be discussing the many, many benefits of magnesium, why we can be deficient and also offering tastings of their magnesium supplements and advising which one might be best for you.

Some of the things magnesium can help with are stress; sleep, anxiety, vertigo, migraines, period pain, muscle aches and pains, hormone and mood regulation and much more!

So if you have any health issues you would like advice on make sure to call in between 1.45pm and 3.45pm on Thursday 13th June to have a chat with the lovely Holly.

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Holly from Viridian Instore

Viridian Natural Health Summit 2016

Holly from Viridian, the leading brand of eithical vitamins, is instore with us on Thursday 7th February from 11.00am – 2.00pm.  Holly will be giving free healthcare consultations and also will be discussing the many, many benefits of magnesium, why we can be deficient and also offering tastings of their magnesium supplements.

So if you have any health issues you would like advice on make sure to call in between 11am and 2pm on Thursday 7th February to have a chat with the lovely Holly.

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Love Your Bones!

MAG365 Only Natural

World Osteoporosis Day is happening on 20th October and Claire from our most popular magnesium supplement MAG365 came to pay us a visit and reminded us that their range of products does not stop at magnesium! Claire has very kindly penned the below blog for us focusing on their bone products.

What Is Osteoporosis?

Osteoporosis is a very common condition in Ireland, it is a ‘thinning’ of the bones and is a disease that manifests itself in childhood. However it often doesn’t become an issue until later in life when we become more aware of our bone density and maybe Osteopenia is a concern.

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BetterYou, a company at the edge of innovation

BetterYou Logo Only Natural

With knowledge of nutritional health continuously moving at a tremendous pace there’s always a ‘new trend’ and the most successful companies tend to be those who engage in research and use it to produce products with new and unique benefits. BetterYou is a UK based natural health company who certainly fit this bill and, over the last few years, they have time and time again introduced innovative and truly effective products to the market which have won many loyal customers. BetterYou was set up to provide availability of superior supplementation, using pioneering delivery mechanisms of those vitamin and minerals increasingly under represented or omitted due to modern diets and lifestyles, including transdermal (through the skin) magnesium and oral vitamin sprays. read more →

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Magnesium Info. Instore

mag 365 Only Natural

Aoife from our most popular magnesium supplment, MAG365, is hosting an instore in Only Natural on Saturday 17th February from 11am to 3pm.

Magnesium is used in over 300 different bodily functions and can help with such things as energy production, building of strong bones and teeth, muscle cramping, headaches, migraines, period pain, restless legs, constipation and racing mind to name just a few! It is also one of the minerals that in today’s society a lot of people lack, especially due to stress and consumption of caffeine and alcohol.

If you would like to know exactly what taking a magnesium supplement might do for you make sure to pop in to have a chat with Aoife on Saturday 14th between 11amn and 3pm.

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Long Distance Runner John Baldwin Instore

Join renowned long distance runner John Baldwin instore on Saturday 22nd April when he will be giving free one on one consultations to share his own experience on training, diet and nutrition.

John is very passionate about his running but also about nutrition and magnesium in particular.  John will be discussing the very many benefits of magnesium in the body and will also be giving out tastings of Mag365 our most popular magnesium.  John will also be giving out tastings of Synergy Protein Powders and letting everyone know the benefits of protein in the body too!!

So make sure to drop by for a chat!

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Product of the Month, Higher Nature Balance for Nerves

We think it does what it says on the tin!

Higher Nature logo

We are often asked for something natural to deal with stress and, despite the fact that there are many great products on the market to do just that and it’s never a one size fits all situation as everyone’s needs vary, I often find myself recommending Higher Nature’s Balance for Nerves Capsules as one of the best of them.

The formula contains, among other things, the following :
A number of nerve soothing B vitamins including 50mg of Pantothenic Acid (B5) per capsule to support the adrenal glands and, over time, bring down the body’s production of ‘cortisol’ the ‘fight or flight’ hormone so relieving us of the Higher-nature-balance-for-nerves-imageneed to be on ‘alert status’.
Magnesium, calms the muscles, nature’s relaxant.
L Theanine, an active principal of green tea, increases the body’s production of dopamine and serotonin, both of which are important in relaxation and mood stabilization. L Theanine is thought to affect the body in the same way as meditation does by leading to a state of relaxed alertness.
Lemon Balm which is regarded as a calming herb to reduce stress and anxiety and promote sleep.
Passion Flower which is also beneficial for anxiety and insomnia.
Taurine is an amino acid which encourages the production of the neurotransmitter GABA which in turn decreases the production of cortisol and adrenaline. This allows the body to manage anxiety so that thoughts don’t go spiraling out of control.

So if stress is an issue for you either in the shorter or the longer term consider a natural supplement to help bring you back into balance and remember how good life can be. We think that Higher Nature Balance for Nerves might just be a good first port of call.
30 capsules (two  or four daily) retail for €7.99 and 90 capsules for €21.99.

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New Natures Plus Sampling Instore

Natures Plus logo

Nature’s Plus, manufacturer and supplier of Natural Vitamins and Nutritional Supplements for over 40 years, and makers of the infamous Source of Life Gold have recently brought out some new products.  And Hayley from Nature’s Plus will be instore with us on Thursday 5th May from 2pm to 4pm to tell us all about them and their many benefits.

natures-plus-pea-protein-powderOn the day Hayley will be sampling their new high quality, vegan protein powders with added digestive enzymes for super absorbability.  Why not try either their Sunflower or Pea Protein with 20% off this month, RRP: €31.87, Special Offer: €25.50.

 

 

nature-s-plus-kalm-assure-capsulesThere will also be samples of their new KalmAssure Magnesium which comes in either a very pleasant powder or capsule form, true to Nature’s Plus again this comes in a very absorbable ‘wet chelate’ form.  These are also at 20% this month – Power RRP: €29.50, Special Offer: €23.60, Capsules RRP: €14.25, Special Offer: €11.40.

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