Mind

Wexford Yoga Centre Open Day Not To Be Missed

Sadhana Open Day Only Natural
Sadhana Yoga Centre in the Faythe in Wexford town is in the process of reinventing itself largely following events in the life of its founder Linda O’Grady. I had a chat with Linda to find out just what had brought her to this, what her background and modus operandi as a yoga teacher is and just what plans she has for Sadhana.
Linda has been working in the bodywork area for the last twenty years and what struck me was how rightly proud she is of her illustrious yoga lineage. She teaches Vinyasa Krama Yoga and was taught by Srivatsa Ramasami. Srivatsa Ramaswari in turn received the teachings from Sri Tirumalai Krishnamacharya (November 18, 1888 – February 28, 1989), an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as “the father of modern yoga,”  Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century. If close to source is good then Linda has it!

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Ayurvedic Information Coffee Morning

Coffee Morning Only Natural

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. And that everyone’s physical, emotional and spiritual makeup is determined by the balance within them of the five elements earth, water, air, fire and spirit.

If you feel you want learn more about this ancient tradition make sure to come along to our Ayurvedic Coffee Morning on Friday 13th April from 10.30am when Rachel Collins from Elysium Sanctuary will be in with us chatting about how Ayurveda, Yoga or any of the therapies Elysium offers.  And of course there will be plenty of tea, coffee and goodies to eat!!

Ayurveda Rachel Collins Only Natural

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Magnesium Info. Instore

mag 365 Only Natural

Aoife from our most popular magnesium supplment, MAG365, is hosting an instore in Only Natural on Saturday 17th February from 11am to 3pm.

Magnesium is used in over 300 different bodily functions and can help with such things as energy production, building of strong bones and teeth, muscle cramping, headaches, migraines, period pain, restless legs, constipation and racing mind to name just a few! It is also one of the minerals that in today’s society a lot of people lack, especially due to stress and consumption of caffeine and alcohol.

If you would like to know exactly what taking a magnesium supplement might do for you make sure to pop in to have a chat with Aoife on Saturday 14th between 11amn and 3pm.

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Free Bush Flower Essences Consultations

Australian Bush flowerSuzan our Australian Bush Flower Essences guru will be instore with us on Saturday 3rd February offering free one on one consultations.  Australian Bush Flower Essences help to heal body and soul and can be quite powerful but knowing which one to choose can sometimes be a bit difficult.  If you would like to know if flower essences can help you make sure to call in for a chat with Sarah on 3rd February.

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Happy New Year, Happy New You

Happy New Year, Happy New You pic
Would you like to maximize your potential for happiness and health in 2017? If so this is for you. Happy new year, happy new you is a holistic health and awareness programme put together by Spiritual Earth and Only Natural. It will take place over 5 Thursday evening sessions running from January 12th to February 9th 2017 from 7 – 9 pm. 
Gain insight and understanding of our most powerful tool – our mind and practical tools to find your way to health, energize your life, restore wellbeing and thrive at physical, mental and emotional levels.

Topics covered include:

The 5 sessions will deal with how to approach in a truly holistic way five common issues that can stand in the way of health and happiness in today’s world. These are as follows:

Jan 12 Detox for Vitality and healthy weight management

Jan 19 Sleep Better, Stress Less

Jan 26 Pain and how to manage it

Feb 2 Overcome depression and low mood

Feb 9 How to have more energy than you know what to do with

When we can change our mind we can change anything, change that happens in the mind can be sustained, if we are fully present in every moment we will move towards balance and alignment – bringing what we think, say and do all into balance. Learn tools to help you live in the moment and make the best of the moment and bring lasting, positive change to your life.

Our mind can be our best friend or our worst enemy – it is our ticket to happiness or misery – our choice – we can be the boss of our mind and our thoughts or we can be slaves. Learn how your mind works and how to use it to get the very best out of yourself and your life.

Learn how to use breathing techniques to ease pain and stress in the body, learn how to address emotions that may amplify pain – learn different, light gentle movements and techniques to ease pain in the body.

Putting it all into practice:

The programme is designed to introduce participants to all the paths to wellbeing from the physical such as diet, nutrition and exercise to the mental and spiritual paths of meditation and yoga and how to use them to overcome life’s physical and emotional challenges. It represents a unique synthesis of what Only Natural and Spiritual Earth are all about.
Happy New Year, Happy New You image
The cost is €12 per session or €50 to attend all five, guest therapists will be invited to contribute and refreshments and healthy snacks will be served each night.
If you are looking for a boost – This could be just the gift for you and for friends and family –  An excellent Christmas gift, giving you the right start to 2017!  Gift vouchers are available from Spiritual Earth or Only Natural.  Call Spiritual Earth at 0871 335230 or call or visit Only Natural 053 912 3236 or book online.
Places are limited so it is advisable to book early.
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