Ger’s December 18 Monthly Update
Our Big News
By the time you’re reading this our new bank of bulk dispensers offering a wide range of nuts and seeds, grains and pulses, dried fruit, breakfast cereals, plus sweet and savory snacks will be standing proudly in our hallway. We’ve decided it’s time to espouse the zero/minimal waste ethic as fully as we can. We’re not the only ones. Zero waste shops are popping up all over the country in answer to the growing public consciousness of just how we can’t go on polluting the planet with the amount of waste, particularly plastic waste, that we’re producing. read more →
Bulk Buying by Liza
Recipe of the Month – Granola
We all know at this stage that breakfast is the most important meal of the day and we should breakfast like a king, lunch like a prince and dinner like a pauper – but if you feel you can’t face a cooked breakfast first thing in the morning every morning it doesn’t mean you have to rely on high carb/salt/sugar cereals. Why not have a go at making your own granola?
It’s incredibly simple, you can make a batch and keep it for two weeks plus if making your own you decide exactly what you want to go into it depending on your tastes and needs. Personally I like to keep the carb relatively low in the morning but want to ensure a good source of protein so I’m not reaching for the scone or biscuits come 10am!!
- Buckwheat ,
- Coconut Oil ,
- Convenient ,
- Easy ,
- Granola ,
- High Protein ,
- Homemade ,
- Low Carb ,
- Month ,
- Nuts ,
- Oats ,
- recipe ,
- Seeds ,
- sugar free
