Product Review – Pukka ManPlus

Product Review Pukka ManPlus

ManPlus is one of Pukka’s unique range of supplements based on the venerable Ayurvedic medicine system from India. As a ‘male tonic’ I think it has so much to offer. The combination of ingredients strengthen, nourish and rejuvenate. They offer circulatory stimulant and heart tonic properties, reduce inflammation and alleviate stress. Which man couldn’t benefit from that kind of boost. Low vitality, low libido, prostate inflammation, erectile dysfunction, frequent urination, relentless stress and adrenal exhaustion can all be combatted by its impressive list of ingredients.

Among them are :

Turmeric and Aloe Vera for their anti inflammatory properties.
Red Ginseng and Hawthorn for energy and heart tonic properties.
Spirulina, a microscopic algae to offer nutrition including iron and b vitamins.
Cinnamon and ginger to stimulate the circulation.
Cordyceps, a mushroom to improve oxygen availability and rejuvenate the reproductive system.
Broccoli and cabbage seed sprouts which can have a positive effect on prostate swelling.
Pomegranate and Holy Basil which are potent antioxidants.
Maca is a reputed aphrodisiac, thought to increase sperm production and motility.

Featured Product Red Ginseng

ManPlus has a combination of ingredients to nourish and rejuvenate the male body including the heart and the reproductive and hormone systems, to reduce inflammation while boosting the circulation and kick starting the libido. It makes for an effective all round male tonic.

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Oliver McCabe’s Protein Punch Energy Smoothie

Protein Punch Smoothie image

It’s getting close to the time when juicy, delicious, sunkissed Wexford strawberries will be found in abundance on the road sides the length of the country and we think this Oliver McCabe smoothie recipe is one to be kept on hand.  Not only do strawberries taste of summer but they are also an excellent source of antioxidant-promoting Vitamin C and keeping with our Healthy Skin theme this month Vitamin C is essential for healthy skin repair and growth.

This recipe is high in plant protein, essential fats, dietary fibre, magnesium and antioxidants plus to boost the skin loving effect of this smoothie even more we added a tablespoon of Udo’s Choice oil, however any essential fatty acid oil such as flaxseed, hemp oil or a fish oil could be added.

This recipe is enough for 3 tumbler glass size portions


400ml unsweetened almond milk

7 strawberries, topped and tailed

1 1/2 bananas, peeled

1/4 mango, peeled and stoned

1 heaped tablespoon hemp or pea protein

1 teaspoon golden flaxseed

1/2 teaspoon spirulina powder

Add all the ingredients to a blender and blend for 20 seconds.  Pour into a glass and serve immediately. And enjoy the taste of summer!

For more easy to prep wholefood recipes why not join with us and Oliver on the 7th May in Murphy’s Barn for a demo of 9 recipes from his book The FuelFood Cookbook followed by a gorgeous 2 course lunch. A lovely morning away from it all in the peaceful surrounds of Murphy’s Barn – for tickets call instore or book here nowwebsite-slider2


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