by Calodagh McCumiskey, Spiritual Earth
Unhealthy stress affects everything from our sleep, to food habits, alcohol and sugar consumption, our biological age, mental and physical health, our ability to focus, our relationships – and our joy. Unaddressed, unhealthy stress can take over your life and cause a host of debilitating problems. read more →
The darker months of winter are a challenge to many of us when it comes to staying well with less daylight and harsher weather bringing what can seem like a maelstrom of colds and flus, coughs, sneezes and sore throats. Consequently in Health Stores we spend these months advising our customers just how not to succumb to winter ailments and here are our top tips. read more →
It’s that time of year again for the kids to head back to school. As they dive in to classes, sports, and other after-school activities, it’s a good idea to take a few measures to help set them up for a healthy year. Here are our top 5 back to school health tips to think about.
It’s important for kids and adults to get enough sleep each night. Most adults need around eight hours of sleep every night with kids needing a little more. Sticking to a routine is important so those early mornings don’t become grumpy ones. Set them (and yourself) up for the day with a reasonable bedtime. read more →
We’re bringing Dale Pinnock to Wexford
Diann Fletcher Jones amongst many things is a recently qualified medicinal herbalist, as you can imagine Diann herself is very passionate about the health benefits that herbs can bring and so has decided to share some of this information on a monthly basis! And hopefully before too long we will have a catalogue of different herbs for various ailements and conditions that you can refer to anytime you wish.
Stop and Smell the Flowers
Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 25th May at 11.15am.
This month Nichola will be talking about Stress and how it can affect our daily lives. She will also be discussing many different ways in which we can help our bodies deal with stress and reduce our cortisol levels through lifestyle, exercise, diet and supplementation.
Stress affects everyone at some point in their lives so make sure to tune into South East Radio this coming Friday at 11.15am and hopefully Nichola can help you keep it under control.
Aoife from our most popular magnesium supplment, MAG365, is hosting an instore in Only Natural on Saturday 17th February from 11am to 3pm.
Magnesium is used in over 300 different bodily functions and can help with such things as energy production, building of strong bones and teeth, muscle cramping, headaches, migraines, period pain, restless legs, constipation and racing mind to name just a few! It is also one of the minerals that in today’s society a lot of people lack, especially due to stress and consumption of caffeine and alcohol.
If you would like to know exactly what taking a magnesium supplement might do for you make sure to pop in to have a chat with Aoife on Saturday 14th between 11amn and 3pm.
Join Nichola for her monthly slot on The Morning Mix with Alan Corcoran on Friday 26th January at 11.15am.
This month Nichola will be discussing the ancient tradition of Medicinal Mushrooms and their many uses and beneficial properties. Used for centuries in Eastern cultures some of the reported benefits of mushrooms are – immune enchancement, blood pressure regulation, alkalizing, anti-arthritic, anti-inflammatory, anti-oxidant and much more…
Make sure to tune into South East Radio tomorrow at 11.15am to hear what Nichola has to say.
The use of medicinal mushrooms for healing and health enhancement goes back millennia in eastern cultures but relatively little is known about their properties and benefits in the west. Until recently that is, as health scientists have taken a serious interest in their uses and beneficial properties. We’ve just taken on a range in the form of dried mushroom powders and, as we’re keen to recommend them where appropriate, have been doing our research. The Company’s called Om Organic Mushroom Nutrition and they’re based in California. Their remit is to organically grow and minimally process (low temperature drying and powdering) the most potent medicinal mushrooms on the planet. They sell them individually and in combinations. Here’s some information I found on the web on just three of them Reishi, Chaga and Cordyceps.