It’s that time of year again for the kids to head back to school. As they dive in to classes, sports, and other after-school activities, it’s a good idea to take a few measures to help set them up for a healthy year. Here are our top 5 back to school health tips to think about.
It’s important for kids and adults to get enough sleep each night. Most adults need around eight hours of sleep every night with kids needing a little more. Sticking to a routine is important so those early mornings don’t become grumpy ones. Set them (and yourself) up for the day with a reasonable bedtime. read more →
Bone broth, the elixir of life?
Here are the main benefits that I’ve come across.
1. Heal and seal your gut. According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup a day works miracles for leaky gut syndrome but it’s also good for protecting non-leaky guts. The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in intestines. This helps cure chronic diarrhea, constipation, and even some food intolerances.
2. Protect your joints. Taking glucosamine supplements to help with joint pain has been common knowledge for years, but it turns out that bone broth has glucosamine too. But unlike pills, the broth also includes a host of other goodies that help keep your joints happy, healthy, and pain-free. The chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis.
What? Cocoa in a stew, who’d have thought?
I’m really loving Oliver McCabe’s new The FuelFood Cookbook and it was a great pleasure to have him signing copies in Only Natural recently. We’re equally excited at the prospect of having him do a demonstration day in Murphy’s Barn on Saturday May 7th. It’s going to be a wonderful opportunity to benefit from Oliver’s unique wholefood cookery knowledge at first hand, on top of which we’ll be throwing in a delicious and wholesome lunch with recipes from the book and all in the most inspiring setting not far from Wexford town. Why not keep the date free? Tickets are now available online here.
Anyway back to the recipe. It’s Oliver’s mammy’s very own recipe for Irish Stew and, what with Paddy’s Day just round the corner we thought it might be good to remind you that, even in today’s multi cultured food world, our own tradition of simply prepared, wholesome dishes deserves to be honoured and enjoyed. This Irish Stew however has a bit of a twist, yes cocoa! I’ve added chocolate to chilli before and I must say that this works too. The result is a rounded, mellow flavour where the strong taste of the lamb isn’t quite so dominant. The quality of the ingredients is everything in a recipe like this so we’d suggest (A) supporting your local Craft Butcher for better quality meat and (B) buying organic vegetables where possible. The chilly season isn’t quite over yet and trust me, this is what you want when it’s cold and rainy outside. Do give it a try!